Banana Chips

Banana Chips

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Weight Watchers Banana Chips are a healthy snack option. Instead of using the traditional deep-frying process, it is made in an oven or air fryer. You can make this crunchy, guilt-free snack at home with simple items. We need only unripped bananas, lemon juice, and brown sugar, which enhance the flavors. It gives a crunchy, tender, and juicy texture. A pinch of turmeric can be added to give it a nice yellow color instead of using a food color. Enjoy these tasty chips without sacrificing your efforts for weight loss. It is a low-calorie and Weight Watchers-friendly recipe. This Weight Watchers Banana Chips will make your guests happy. Let’s start the recipe.

 

Banana Chips

Equipment

  • Cutting Board
  • Small Bowl
  • Knife
  • Small Dish
  • Spoon
  • Serving Plate
  • Baking Tray

Ingredients

  • Firm Bananas 2
  • Lemon Juice 1tbsp
  • Olive Oil 2tsp
  • Black pepper 1/2 tsp
  • Brown sugar, 1tsp
  • Salt 1/2tsp

Ingredients Notes

Bananas: I used firm bananas instead of soft ones. Because ripe (soft) bananas will become mushy during air-frying.
Lemon juice: It is used to give a zesty flavor. Both homemade and store-bought lemon juice are effective.
Olive Oil: We used olive oil so chips stuck to the air fryer. Cooking spray is also an option.
Black pepper and salt: Both these items are used as a seasoning.
Brown Sugar: I used this item to add a little sweet flavor.

Instructions

  1. Take two bananas and remove the outer layer.
  2. Next, place the bananas on a cutting board and cut them into fine slices using a knife.
  3. After that, add lemon juice, black pepper, brown sugar, salt, and olive oil to a small dish.
  4. Mix well all seasonings with the help of a spoon.
  5. Next, place the sliced bananas in this bowl.
  6. Coat each side of the banana very well.

Air-fryer

  1. Adjust the heat of the air fryer to 350 Fahrenheit for 4/5 minutes.
  2. Shift the coated bananas into the air fryer basket in straight directions.
  3. Drizzle over a small quantity of olive oil to avoid stickiness.
  4. Simmer it for 9–11 minutes in an air fryer or until crunchy.
  5. After 11 minutes, place the chips on a serving plate.
  6. The crispy chips are ready. Serve it with homemade ketchup or sauce.

Oven

  1. Heat the oven to 180 degrees for 7/9 minutes.
  2. Grease the baking tray bottom with olive oil.
  3. Next, transfer the coated bananas to the baking tray.
  4. Bake it (according to the mentioned temperature and time) in a heated oven.
  5. After that, shift the baked chips into a small bowl.
  6. Enjoy it with any Weight Watchers-friendly dipping sauce.

 

Serving Ideas

  1. Serve the tasty chips with gluten-free and Weight Watchers-friendly desserts.
  2. Top the waffles, French toast, and pancakes with these chips.
  3. You can enjoy it with cinnamon or vanilla ice cream.
  4. Add freshly air-fried banana chips to chia pudding, yogurt bowls, and parfaits.

 

Tips

  • Before preparation of chips, warm the air fryer to the mentioned temperature.
  • Set the banana slices in one-by-one directions.
  • You may add different spices like red chili, turmeric, peri masala, or cumin to your choice.
  • Cut the banana into medium slices ( not thick nor thin).
  • Before air-frying, You can cover the air fryer with a baking sheet or parchment paper.
  • We will instantly fry or bake chips after cutting the bananas.

Storage Information

Fridge: We place the leftover bananas in the sealed jar or container and refrigerate them for 3/4 days. You can’t store the bananas in the refrigerator for more than 4/5 days because they will lose their texture.
Freezer: We are unable to freeze the chips for future use. The flavor and texture will vanish after freezing.
Reheating: You can reheat the refrigerated chips in the air fryer for 4/5 minutes or in a microwave oven for 1/2 minutes.

FAQs

Which banana varieties are ideal for banana chips?
I recommended using unripe bananas instead of ripe and dark brown. Unripe bananas hold their texture firmly and taste less sweet than ripe bananas. You can use plantain bananas instead of regular Cavendish dessert bananas.

Is it safe to bake chips in an oven?
Yes, it’s safe and also a Weight Watchers-friendly method. In this method, we use a smaller quantity of olive oil.

Nutritional Facts Per Serving

Serving Amount 4

Total Calories: 300kcals
Carbohydrates 59g
Protein 3g
Total Fat: 9g
Sugar 33g
Dietary Fiber 6g
Sodium 1167mg
Iron 1mg

Total Weight Watchers Points Per Serving is 2