BBQ Pulled Pork

by

Weight Watchers BBQ Pulled Pork is a high-protein, tasty, and nutritious dish. It is recommended for those individuals hunting for a delicious and hearty meal that will not clash with their diet. This BBQ Pulled Pork is perfect for hectic weeknights or weekend get-togethers. The secret ingredient of this recipe is lean pork, which is lower in calories and fat than traditional pulled pork. A sweet and flavorful BBQ sauce is used to slow-cook the pork, which enhances the flavor without adding extra salt or sugar. As a result, tender and juicy pulled pork will be made that is high in dietary fiber and protein. You can try the BBQ Pulled Pork with different spices, seasonings, and herbs to give the pork a unique flavor. This recipe will quickly become your family’s favorite because of its wonderful flavor, low-calorie content, and lean protein content.

EQUIPMENT:

  • Crockpot
  • One bowl
  • Instant pot
  • One fork
  • Small tray
  • Serving plate

INGREDIENTS:

  1. Uncooked lean pork tenderloin sliced 1 pound
  2. Sugar-free BBQ sauce 1/2cup
  3. Store-bought coleslaw 2 cups
  4. Light mayo 2tbsp
  5. Apple cider vinegar 1 tsp
  6. Stevia 1/4 tsp, or add according to taste
  7. Thin slices of Whole wheat bread 4

INGREDIENT NOTES:

Pork tenderloin:

  • We used this type of meat to prepare the BBQ Pulled Pork. Make sure to trim excessive fat before cooking to avoid excessive fat content.

BBQ sauce:

  • Good-quality and sugar-free BBQ sauce works best with this dish.

Stevia:

  • Opt only Weight Watchers-friendly sweetener options.

Mayo:

  • Instead of using heavy mayo, use low-fat mayo which has no impact on diet and points.

INSTRUCTIONS:

Crockpot:

  1. Cut the pork tenderloin into a cube shape.
  2. Next, add it to the crock pot. Place this pot on a slow flame.
  3. Cook it for four hours with the covered pot.
  4. After that, add BBQ sauce to this pot and cook it again until the pork meat is softened.
  5. Meanwhile, we will prepare the creamy coleslaw mixture.
  6. Add apple cider vinegar, light mayo, stevia, and coleslaw in a small bowl.
  7. Mix all items and put aside the bowl.
  8. Now, check the meat. If it’s done, turn off the heat.
  9. With a fork, chop (shred) the meat in the crock pot.
  10. Spread the one-third cup of coleslaw mixture over the whole wheat bread.
  11. Top it with three ounces of BBQ pulled pork.
  12. The tender and juicy Weight Watchers BBQ Pulled Pork is ready.
  13. Shift it on a serving plate and enjoy it with any dipping sauce.

Instant pot:

  1. Cook cube-sized pork in an instant pot.
  2. Next, pour BBQ sauce and one cup of water into the pot.
  3. Secure the Instant Pot with its cover and lock it.
  4. Simmer it for fourteen to seventeen minutes to a high heat.
  5. After that, unlock the pot and release its natural air pressure.
  6. Slice the meat into a thread-like size. Set aside.
  7. Next, mix stevia, apple cider vinegar, coleslaw, and light mayo into a small dish.
  8. Now, add the coleslaw and cooked meat to a whole wheat bread.
  9. The tasty BBQ Pulled Pork is prepared.
  10. Place it on a small tray and consume it with any low-fat sauce.

VARIATIONS:

  • Although tenderloin pork piece is a traditional option, you can try other types of meat, such as boneless pork shoulder or pork but for more unique textures and flavors.
  • Prepare the BBQ sauce at home using items like Worcestershire sauce, stevia, ketchup, and spices.
  • Incorporate different herbs such as thyme, basil, or rosemary to add a refreshing flavor.

SERVING SUGGESTIONS:

  • Serve the pulled pork with a slice of cornbread or whole wheat bun.
  • Enjoy this pork dish with potatoes (mashed or baked) topped with reduced-fat shredded cheddar cheese.
  • Pair it with white or brown rice.
  • Baked beans also go well with this dish.
  • Top the baked sweet potato fries with pulled pork and diced veggies.

TIPS:

  • Choose for a leaner cut of pork, such as boneless pork shoulder or pork tenderloin.
  • A slow cooker is perfect for cooking the pork, making it juicy and tender.
  • Select a low-sugar BBQ sauce created with wholesome items to maintain the dish’s nutritional value.
  • Add the pork to a pot and cook until it is soft enough to shred with a fork.
  • You can also add vegetable or chicken broth to make this dish more flavorful.

STORAGE INFORMATION:

Refrigerator:

  • After cooling, save this pork in the fridge for more than six days in an airtight bowl.

Freezer:

  • Cooked pork that is appropriately preserved may be kept for up to six months in the freezer.

Reheat:

  • You can rewarm the leftover pork in the crock pot on low flame or in a microwave oven.

FAQs:

Can I use other varieties of meat to make BBQ pulled pork?

  • Yes, you can use either reduced-fat beef or chicken to make BBQ pulled pork. Just replace the pork with the protein of your choice and alter the cooking duration accordingly.

Which type of BBQ sauce is the best to prepare this dish?

  • Pick your favorite BBQ sauce. But don’t use high-fructose-containing corn syrup and additional sweeteners, as these can affect the Weight Watchers score. Select only sugar-free or reduced-sugar options.

NUTRITIONAL INFORMATION/SERVING:

Serving Size 1 whole wheat bread
Total quantity 4 people servings
Total Calories 286 kcal
Carbohydrates 29 g
Dietary Fiber 2 g
Protein 29 g
Sugar 13 g
Saturated Fat 1 g
Sodium 606 mg
Cholesterol 74 mg

Each serving of this dish gives a total of five (5) Weight Watchers points.