Black Bean Hummus

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Weight Watchers Black Bean Hummus is highly rich in fiber and protein. It is a creamy, velvety, and flavorful dip made with canned black beans, tahini, lime juice, and cumin. This dip is compatible with the Weight Watchers program and is a healthier substitute for conventional hummus. This dip is a delicious and satisfying recipe that pairs well with any meal. This Weight Watchers Black Bean Hummus is ideal for those looking for a nutrient-dense, low-calorie recipe. It is a revolutionary choice for anyone searching for a healthy dip. This hummus has a rich, creamy texture that everyone will surely love. Let’s go ahead and start the recipe with the steps and ingredients (discussed below).

STATS

  • Course: Appetizer, Snack
  • Cuisine: American
  • Diet: Weight Watchers, Gluten-free
  • Total Time: Five minutes
  • Preparation Time: 5 minutes
  • Servings: 6 people

EQUIPMENT

  • Food blender
  • One spoon
  • Small Bowl (to serve the hummus)

INGREDIENTS

  • 1 can of black beans, approx 15 oz
  • Weight Watchers friendly tahini sauce 2 tbsp
  • Lime juice 2 tablespoon
  • Olive oil two tablespoons
  • Salt One teaspoon, or to taste
  • Chili powder 1 teaspoon
  • Cumin powder half a teaspoon

INSTRUCTIONS

  1. Take a high-speed food blender.
  2. Next, open the black beans can. Drain its extra water and wash it with tap water.
  3. After that, add rinsed black beans, salt, tahini, cumin, chili powder, olive oil, and lime juice to the food blender.
  4. Grind all items for only seventy to ninety seconds.
  5. After grinding, check the mixture with a small spoon.
  6. Next, we add additional spices if desired.
  7. Maintain the consistency of hummus by adding a small quantity of olive oil or tahini.
  8. The instant and creamy Weight Watchers Black Bean Hummus is ready.
  9. Shift the hummus to a small bowl.
  10. Enjoy with any low-carb bread or veggies.

SERVING SUGGESTIONS

  • You can use the hummus as a topping for vegetables, salads, or cooked meats.
  • Serve the tasty hummus with vibrant vegetables such as cucumbers, bell peppers, celery stalks, and carrots.
  • Pair this dip with whole-grain crackers or pita chips.
  • Use the hummus as a flavorful spread for sandwiches or wraps.
  • Spread the hummus on a wrap and add different toppings over the dip to create a yummy wrap.
  • Grilled portobello mushrooms or eggplant can pair well with this tasty hummus dip.

TIPS

  • Choose a premium-quality tahini for a better silky and dense taste.
  • Garlic adds a strong flavor that helps to elevate the hummus taste. Make sure to use fresh garlic while preparing the hummus.
  • Try this hummus recipe with different spices.
  • Uncooked beans also work well with this recipe. But it’s a time-consuming process that’s why i used canned beans.
  • Add some plain and low-fat Greek yogurt or sour cream for a creamy hummus.

STORAGE INFORMATION

Fridge:

  • Store the hummus in a closed box and refrigerate it for six to seven days.

Freezer:

  • We can freeze the delicious hummus for sixty to ninety days.

FAQs

Is this tasty hummus recipe great for gluten-free followers?

  • Yes, it’s perfect for gluten-free followers because it is naturally gluten-free, as long as it’s made with gluten-free items.

What other items can I add to prepare this hummus?

  • You can add different ingredients such as smoked paprika, roasted red peppers, cilantro, or chopped jalapenos.

Does this hummus recipe work with other kinds of beans?

  • Black beans are the classic choice to prepare this hummus but you can try other beans, such as chickpeas or cannellini beans.

NUTRITIONAL INFORMATION/SERVING:

Serving Size One by fourth (1/4) cup
Total amount 6 people servings
Total Calories 167 kcal
Carbohydrates 19 g
Dietary Fiber 7 g
Protein 7 g
Sugar 1 g
Total Fat 8 g
Sodium 396 mg
Iron 2 mg

Each serving of this dish gives a total of three (3) Weight Watchers points.