Cabbage & Ground Beef

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The weight watchers Cabbage & Ground Beef is a mouth-tempting and light dinner recipe. It is made with lean ground beef, cabbage, and top-quality seasonings. This rich stew-style recipe is ideal for a weekend meal or a midweek supper. The firm cabbage head adds essential vitamins and antioxidants, while the lean ground beef provides protein for muscular growth. This recipe is an excellent addition to any Weight Watchers diet plan because it only requires a few basic ingredients and provides clear instructions. It is a nutrient-rich and tasty meal. You can savor the flavors of weight watchers Cabbage & Ground Beef while sticking to your weight loss goals.
It is worth trying the dish. Let’s prepare the flavorful dish with the steps mentioned below.

STATS

  • Course: Main
  • Cuisine: American, Eastern European
  • Diet: Weight Watchers
  • Total Time: Forty-five minutes
  • Preparation Time: 15 minutes
  • Cook Time: Thirty minutes
  • Method: Stovetop

EQUIPMENT

  • Strainer
  • Nonstick skillet
  • Wooden spatula
  • One spoon
  • Serving bowl

INGREDIENTS

  • One Ib lean ground beef, 90% lean
  • 2 crushed garlic cloves
  • One medium onion, chopped
  • 1 medium head of cabbage, crushed
  • One can of diced tomatoes, about 14.5 oz.
  • Paprika powder, one tsp
  • Salt, add to taste
  • Black pepper powder adds to the flavor

INSTRUCTIONS

  1. First, we will rinse the beef with water.
  2. After that, dry the meat with tissue paper or place it in a strainer to remove extra water.
  3. Then, add rinsed beef to a nonstick skillet.
  4. Shift this skillet to a medium-high stovetop fire.
  5. Simmer the beef until done and brown.
  6. During cooking, split the meat with a wooden spoon.
  7. Next, add crushed garlic and chopped onions to the meat.
  8. Cook again until the raw aroma of garlic/onion vanishes.
  9. After that, add the chopped cabbage head to the meat.
  10. Again, simmer until the cabbage is wilted.
  11. Now, add paprika, black pepper, diced tomatoes, and salt to the skillet.
  12. Lightly combine all items with a spoon.
  13. Then, lower the stovetop heat from high to low.
  14. Cook all items for about 20/25 minutes over a slow fire.
  15. The tasty and hearty Weight Watchers Cabbage and Ground Beef is ready.
  16. Shift the cooked cabbage and beef to a serving bowl.
  17. Garnish it with chopped herbs (parsley) and serve.

SERVING SUGGESTIONS

  • Enjoy this main beef dish with brown rice or cooked quinoa.
  • Serve it with grilled or steamed vegetables like broccoli and Brussels sprouts.
  • Whole grain roll or bread pairs well with the dish.
  • Accompany the cabbage dish with mashed sweet potatoes or roasted sweet potato fries.
  • Steamed asparagus and whole grain pasta work well with this dish.

TIPS

  • Utilize 90 % or more than 90% lean ground beef to get lower points.
  • Don’t overcook the cabbage, otherwise its crispy taste will be diminished.
  • You can add aromatics and seasonings to your choice.
  • For extra flavor, incorporate fresh herbs such as bay leaves, thyme, etc.

STORAGE INFORMATION

Fridge:

  • You can store the remaining big and cabbage dish in a covered casserole dish and refrigerate it for 3/4 days.

Freezer:

  • Save this hearty beef dish for later use. Store this meal in a sealed bowl and freeze it for forty to eighty days.

Reheating:

  • There are 2 options to reheat this dish, you can adopt any one to your liking. We can microwave it or reheat it in the nonstick pan.

FAQs

Which flavor enhancers may I use that are low-point?

  • Spices, Worcestershire sauce, garlic powder, herbs (dried & fresh), and low-sodium broth can all be used to add taste without raising points.

Can I replace the ground beef with other sorts of lean protein meat?

  • These (turkey & chicken) can be excellent alternatives to cut the total points because they are lower in fat. Adapt time frames for cooking appropriately.

Which vegetables can I include in a ground beef dish?

  • Common and Weight Watchers-friendly additions include garlic, bell peppers, celery, onion, chopped tomatoes, and carrots.

NUTRITIONAL INFORMATION/SERVING

Total servings: 4 to 6
Total Calories 220 kcal
Carbohydrates 25 g
Protein 8.3 g
Dietary Fiber 5 g
Total Fat 10 g
Sodium 350 mg

Each serving of the Cabbage and Ground Beef dish has five (5) Weight Watchers points.