Cheesy Cauliflower & Bacon Frittata

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This Keto Cheesy Cauliflower & Bacon Frittata is a very tasty & mouthwatering dinner. It is filled with the taste of crispy bacon, healthy cauliflower, and a twist of cheese a perfect balance of healthy fats, and proteins as well as low in carbs. These Keto Cheesy Cauliflower and Bacon Frittata are not dairy-free but this recipe is free from gluten & grain. It is very quick to prepare this Frittata and it prepares in just 35 minutes. This Frittata is made with very simple components that are very easily accessible in grocery stores or the pantry. This Cheesy Cauliflower and Bacon Frittata contain 4g net carbs and 2g fiber in them. We can easily store these Cheesy Cauliflower and Bacon Frittata for 2 to 3 months in the freezer as well as in the fridge.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 350 kcal
  • Prep time: Ten minutes
  • Serving size: One slice
  • Cook time: 25 minutes
  • Cuisine: American
  • Total time: 35 minutes
  • Course: Dinner
  • Diet: Keto, Low-Carb
  • Serving: 6

EQUIPMENT:

  • Skillet (oven-safe)
  • Mixing bowl
  • Whisk
  • Knife and cutting board
  • Spatula

INGREDIENTS:

  • 1 medium cauliflower
  • 6 large eggs
  • ½ cup heavy cream
  • ½ cup shredded cheddar cheese
  • ¼ cup shredded mozzarella cheese
  • 4 to 5 strips of bacon
  • ¼ cup finely chopped onion
  • 1 clove garlic
  • Salt and pepper
  • 1-2 tbsp. olive oil
  • Fresh parsley

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We can heat up the oven to three-seventy-five degrees F.
  2. Take a knife and cut the small florets of cauliflower and put these cauliflower florets in a microwave-safe bowl.
  3. Put the bowl in the microwave and cook it for 3 to 4 minutes or till it gets tender and soft.
  4. Put the cauliflower florets in the colander drain the water and chop it into small florets.
  5. We can put the pan on the moderate flame and add the olive oil in the pan.
  6. Add the chopped onions, and garlic and saute them for 2 to 3 minutes till they get translucent and give a nice aroma.
  7. Take a large mixing bowl and add the heavy cream, black pepper, salt, and eggs and mix them with the whisk.
  8. Then add the cheddar cheese, bacon, mozzarella cheese, and cauliflower and mix them to combine.
  9. We can transfer the egg and cauliflower mixture to the skillet and mix everything to get together.
  10. You can cook the frittata for two to three minutes or till there edges start to get set.
  11. Pick the skillet from the stove and place it under the oven and bake the frittata for 12 to 15 minutes or till the eggs get set from the middle and get a lightly golden brown color.
  12. When it gets baked put the frittata on the plate and makes the slices with the knife.
  13. Garnish it with fresh parsley and serve.

TIPS:

  • We can add some herbs like thyme or rosemary to the egg mixture to make it more aromatic.
  • You can also make this frittata vegetarian by skipping the bacon and by adding the keto-friendly vegetables like mushrooms, and spinach.
  • We can sprinkle some red chili flakes or red pepper powder to prepared the spicy frittata.

STORAGE INFORMATION:

FRIDGE:

  • We can place the remaining frittata in a airtight box and keep the frittata for more than three days.

FREEZER:

  • We can make slices of frittata with the knife and cover each slice with the plastic wrap or aluminum foil and then put them in the seal bag or box and store them for 2 to 3 months.

FAQs:

Is this Cheesy Cauliflower and Bacon Frittata low in carbs?

  • This Cheesy Cauliflower and Bacon Frittata only contain 4g net carbs, 2g fiber, 6g carbs, and 20g proteins in them.

Can we store this Cheesy Cauliflower and Bacon Frittata?

  • We can cover the slices of Cheesy Cauliflower and Bacon Frittata in plastic wrap or aluminum foil put them in the box and stores them for 2 to 3 months in the freezer or for 3 days in the fridge.

Will I utilize any other cheese to make this Cheesy Cauliflower and Bacon Frittata?

  • You can easily use Gouda, Swiss, or cream cheese as an alternative of cheddar & mozzarella cheese to make these Cheesy Cauliflower and Bacon Frittata.

Can I utilize coconut & almond milk as a substitute for heavy cream?

  • Yes we can easily utilize the coconut & almond milk as an alternative of heavy cream or we can also use coconut cream.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal

Net Carbs: 4g

Total Carbs: 6g

Fiber: 2g

Proteins: 20g

Iron: 1.2mg

Sodium: 450mg

Potassium: 300mg