Cheesy Garlic Chicken Wraps

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These Keto Cheesy Garlic Chicken Wraps are a very delightful & tasty dish. It has a lot of flavor without the carbohydrates, and it is rich & creamy. Stuff chicken shreds into each wrap, then sprinkle cheese & garlic. We can easily prepare these wraps for meal planning purposes, as they store well. Have these wraps soft & warm, or toast them for crunchy edges. These wraps go nicely with keto soup, dip, or salad. These Keto Cheesy Garlic Chicken Wraps keep us full without breaking the keto diet. It provides the ideal ratio of protein, healthy fats, & comfort food. It is prepared simply & tastes great.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric content: 340 kcal
  • Time for prep: Ten minutes
  • Portion size: 1 wrap
  • Time for cook: Fifteen minutes
  • Cuisine: American
  • Overall duration: 25 minutes
  • Course: Main Course
  • Diet: Keto
  • Portion: 4

TOOLS:

  • Spatula
  • Mixing bowl
  • Skillet
  • Cheese grater

INGREDIENTS:

  • Two cups chicken breast shreds
  • One tbsp. olive oil
  • Salt
  • One tbsp. minced garlic
  • Half cup cheddar cheese shreds
  • Four keto tortillas
  • 2 tbsp. cream cheese
  • Black pepper powder
  • 1 tbsp. parsley
  • 1 cup mozzarella cheese shreds

INGREDIENT NOTES:

CHICKEN:

  • Chicken easily blends with cheese & garlic for a consistent flavor. You can use precooked or rotisserie chicken for convenience.

OLIVE OIL:

  • Olive oil helps sauté the garlic & releases its aroma while also adding healthy lipids. It keeps the mixture from adhering to the pan moreover.

GARLIC:

  • Minced garlic brings the strong, flavorful kick that defines the dish. It melds flawlessly with the creamy cheese mixture. Fresh garlic is ideal for a more robust, organic flavor.

MOZZARELLA CHEESE:

  • The gentle melting of mozzarella cheese holds the chicken. It adds that cheesy, seductive draw to the wraps. Use full cream mozzarella for a creamier texture.

CHEDDAR CHEESE:

  • The richness & sharpness of cheddar cheese helps to balance the mild taste of mozzarella. It adds richness to the flavor overall. Avoid using pre-shredded cheese as it doesn’t get melts properly.

KETO TORTILLAS:

  • Keto tortillas provide structure & keep the meal low in carbohydrates. They can hold the filling firmly because of their flexibility. Use keto flours for to make low-carb wraps.

CREAM CHEESE:

  • Cream cheese helps to bind components with each other & helps to make the texture creamy. It helps in providing the smooth consistency of this filing. Use soft the cream cheese so it combines properly.

PARSLEY:

  • Parsley adds freshness & a subtle herbal aroma. It reduces the cheese’s thickness. Additionally, fresh parsley provides visual appeal & a splash of color.

SALT & PEPPER:

  • Salt & black pepper is use to season the dish without becoming overbearing. They enhance the cheese’s & garlic’s inherent flavors. Adapt to your personal preferences and tastes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Warm the oil on medium setting.
  2. Include the garlic & toss for thirty seconds so it gets aromatic.
  3. Mix in the salt, cream cheese, mozzarella, chicken shreds, cheddar, & pepper.
  4. Cook the chicken for three to four minutes and mix so the cheese will melt & coat the chicken properly.
  5. Put aside and sprinkle parsley & serve warm.
  6. Heat the tortillas in the pan for ten seconds in dry pan.
  7. Add the mixture in the middle of each tortilla & roll them tightly.
  8. Lightly grill the wraps till they get golden.
  9. Serve warm and enjoy.

SERVING SUGGESTIONS:

SIDE DISH:

  • Cauliflower Mash
  • Zucchini Fries
  • Broccoli Salad

DIPS & SAUCE:

  • Garlic Aioli
  • Ranch Dressing
  • Spicy Mayo

DRINKS:

  • Keto Lemon Water
  • Iced Green Tea
  • Bulletproof Coffee

SOUPS:

  • Keto Cream of Mushroom Soup
  • Cauliflower Cheese Soup
  • Broccoli Cheddar Soup

DESSERT:

  • Keto Chocolate Mousse
  • Almond Flour Brownies
  • Coconut Fat Bomb

TIPS:

  • Include kale or spinach in these wraps to add the additional fiber & nutrients in these wraps.
  • Add the rotisserie chicken shreds in the wrap for the convenience.
  • Include some additional cheese over the wrap to add the crispy outer layer.

STORAGE INFORMATION:

FRIDGE:

  • Stock leftover wraps in the close dish for three days.

FREEZER:

  • Wrap them in foil and freeze these wraps for 2 months.

FAQs:

Will we prepare non-dairy wraps?

  • Include some non-dairy cheese & vegan cream cheese to prepare non-dairy version of this wrap.

Is there any other alternative of tortillas?

  • We can utilize big leaves of lettuce or keto cheese wraps instead of keto tortillas.

Can we utilize canned chicken?

  • We can easily utilize canned chicken to prepare these wraps. Drain all the liquid and shred it finely.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 340 kcal
Net Carbs: 5 g
Iron: 1.2 g
Total Carbs: 8 g
Vitamin A: 0.25 g
Fiber: 3 g
Calcium: 160 g
Protein: 32 g
Sodium: 410 g
Potassium: 310 g
Serving Size: 1 wrap