The texture and flavor of these Keto Alfredo Chicken Wings are crunchy and creamy. Olive oil, garlic powder, Italian spice, paprika, Parmesan cheese, butter, heavy cream, cream cheese, garlic, chicken wings, and fresh parsley are used to make these wings. There are roughly 515 calories and 3 g of net carbs in these wings. The preparation of these wings takes about 45 to 50 minutes. This Keto Alfredo Chicken Wings recipe is excellent for lunch, dinner, family meals, game-day gatherings, weekly meal prep, special occasions, cozy weekends, and festive dinner tables. The wings can be frozen for three months or prepared beforehand and kept in the fridge for four days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Appetizer, Main Course, Snack
- Calories: 515 kcal
- Diet: Keto
- Prep Time: 15 minutes
- Cuisine: American, Italian
- Cook Time: 35 minutes
- Portion Size: 6 wings
- Total Servings: 4
- Total Time: 50 minutes
TOOLS:
- Bowl
- Tray
- Baking paper
- Wire rack
- Tongs
- Saucepan
- Whisk
- Air fryer
- Meat thermometer
INGREDIENTS:
CHICKEN WINGS:
- ½ tsp salt
- 1 tbsp olive oil
- 1 tsp garlic powder
- Italian seasoning, one tsp.
- Two lb. chicken wings
- ½ tsp paprika
- ¼ tsp black pepper
- ¼ cup Parmesan cheese
ALFREDO SAUCE:
- ¼ tsp salt
- 2 tbsp butter
- 3 cloves garlic
- ¾ cup heavy cream
- ¾ cup Parmesan cheese
- 2 tbsp cream cheese
- ¼ tsp Italian seasoning
- ⅛ tsp black pepper
- 1 tbsp parsley
INGREDIENT NOTES:
CHICKEN WINGS:
- We choose chicken wings because they have crispy skin and juicy flesh. You could also use chicken thighs as an alternative.
OLIVE OIL:
- We use olive oil because it makes the wings crisp and brown. You can also use avocado oil and melted butter.
ITALIAN SEASONING:
- Because it offers a traditional Italian herb flavor, we use Italian seasoning. Thyme, basil, or oregano can be used in its place.
PARMESAN CHEESE:
- Rich taste and a savory coating are created by the addition of Parmesan cheese. You might also use Parmesan or Asiago cheese.
HEAVY CREAM:
- Rich texture and a creamy Alfredo foundation are produced with heavy cream. Unsweetened full-fat coconut cream can be used in its place.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Perfectly dry the chicken wings using paper towels.
- Include the wings in a dish and mix with Parmesan cheese, olive oil, pepper, garlic powder, salt, Italian seasoning, and paprika.
- Warm the oven to 425°Fahrenheit and put the wings in one layer on a wire rack on a tray.
- Bake for almost thirty minutes, and cook for the last three minutes at 230°Celcius for additional crispy texture.
- Heat the butter in a saucepan, put the garlic, & cook for only half a minute.
- Fill in the heavy cream and carefully mix.
- Include the pepper, cream cheese, salt, and Italian seasoning.
- Gently cook for almost three minutes.
- Slower the flame and carefully mix in Parmesan till the sauce gets creamy and smooth.
- Put the cooked wings in a dish and spread Alfredo sauce on them.
- Garnish with fresh parsley and additional Parmesan if required.
- Serve quickly when it’s creamy and hot.
TIPS:
- Include a splash of heavy cream if the sauce becomes too thick.
- We cool them on the wire rack to make the wings crispier.
- Completely dry the wings and then season them.
- We include the freshly grated Parmesan for a smoother sauce.
SERVING SUGGESTIONS:
SALADS:
- Caesar
- Cucumber Avocado
- Garden Green
- Broccoli
- Coleslaw
VEGETABLES:
- Garlic Butter Broccoli
- Asparagus
- Zucchini
- Cauliflower Rice
- Green Beans
SIDES:
- Cauliflower Mash
- Cheesy Cauliflower Bake
- Garlic Parmesan Mushrooms
- Zucchini Noodles
- Creamed Spinach
DIPS & SAUCES:
- Ranch
- Garlic Aioli
- Blue Cheese
- Avocado Lime
- Spicy Mayo
REFRESHMENTS:
- Lemon Cucumber Water
- Iced Green Tea
- Sparkling Lime Water
- Iced Tea
- Mint Lemon Water
STORAGE INFORMATION:
FRIDGE:
- Put these cooked wings in a closed box and stock them for longer than 2 to 4 days.
FREEZER:
- Store the cooked wings for approx. two months.
FAQs:
May we prepare these wings by air frying?
- Yes, you can air-fry these wings for almost twenty-five minutes at 200°Celcius.
How could we thicken the Alfredo sauce?
- You can slowly cook it for more two minutes or include a small quantity of additional cream or Parmesan cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 515 kcal
Sodium: 760 mg
Net Carbs: 3 g
Fiber: 0 g
Sugar: 1 g
Fats: 42 g
Proteins: 31 g
Total Carbs: 3 g
Portion Size: 6 wings