Chia Seed Smoothie

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Weight Watchers blueberry-peach Chia Seed Smoothie is airy, rich, and full of summery taste. It is a smooth and rich beverage such as blueberries, peaches & chia seeds. It can be drunk as a breakfast or a snack, or a drink after running or working. The texture is smooth & it has a naturally sweet taste. It is a fodder that is well digested and is rich in fiber. Chia seeds retain satiety and contain wholesome nutrients. Almond milk provides a creamy finish, but it is not filled with calories. Weight Watchers blueberry-peach Chia Seed Smoothie is one of the quickest smoothies and can be adapted even to the healthiest eating regimen. It is fantastic on hot days or when you need something effortless, chilly & tasty.

STATS:

  • Diet: WW, Vegan
  • Course: Breakfast, Snack, Drink
  • Cuisine: American
  • Time for prep: 5 minutes
  • Cooking time: 0 minutes
  • Working time (total): 5 minutes
  • Size/serving: 1 glass
  • Total yield: 2 servings
  • Level of difficulty: Easy
  • Mode of cooking: Blending

EQUIPMENT:

  • Blender
  • Measuring cups
  • Glass or jar

INGREDIENTS:

  • 1 cup blueberries
  • One cup of peach slices, either fresh or frozen
  • 1½ cups almond milk without sugar
  • One spoonful of chia seeds
  • Half a banana, either fresh/frozen
  • One teaspoon of optional stevia/honey (maple sap)
  • Half a teaspoon of optional vanilla essence
  • A couple of optional ice cubes

INGREDIENT NOTES:

Blueberries:

  • The smoothie is thick because of frozen berries & cold. They also give a deep purple color. Blueberries contain rich nutrients, including vitamins and antioxidants. They provide a low, sweet taste.

Peaches:

  • Either use packed, crushed peaches/fish blocks. New ones are also good enough, but skin them. Peaches provide a dose of natural sugary softness. They combine well with the berries.

Almond Milk:

  • Make it light with unsweetened almond milk. It provides a creamy consistency. The almond milk is low in calories. Oat/soy milk can also be taken.

Chia Seeds:

  • The fiber content of these tiny seeds is high. They get bloated & thicken the smoothie. Chia seeds ensure that you are full. Stir it in so it incorporates well.

Banana:

  • The smoothie is creamy from the banana. It has also given natural sweetness. Frozen banana has the sensation of a milkshake. You may leave it out to have less sugar.

Maple Syrup /Stevia:

  • Add only when necessary. Certain fruits could be sweet enough. A warm flavour is imparted by honey (maple syrup). It is sugar-free because of stevia.

Vanilla Extract:

  • Vanilla adds to its taste. It enhances the flavors of fruit. Put in only a little bit of it. It is not compulsory, but nice.

Ice Cubes:

  • Add ice to make it chill. It is also useful on the surface. Add them only when working with fresh fruit. Unnecessary in case the fruits are frozen.

INSTRUCTIONS:

  1. Add blueberries & peaches to the blender
  2. Pour in almond milk
  3. Add chia seeds & banana
  4. Add honey (maple syrup) & vanilla, if using
  5. Add a couple of ice cubes.
  6. Blend till smooth
  7. Pour into two glasses
  8. Serve & drink right away

TIPS:

  • Chia seeds have to be soaked in milk for five minutes before making them smooth.
  • Only use frozen fruit to make a smoothie bowl.
  • Add spinach to have more nutrition.
  • Add vegan protein powder to make it more full.
  • Alter the thickness of a glass of almond milk to completion.

STORAGE INFORMATION:

REFRIGERATE:

  • Transfer to a bottle or jar. Keep it sealed. Drink within a day. Make sure to shake it well before using.

Freezer:

  • Put in ice cube trays to freeze. When ready, mix the cubes with milk. The entire smoothie should not be frozen in jars.

FAQs:

May I go without a banana?

  • Yes. The smoothie will not be so creamy, nevertheless, will be tasty. As an alternative, you may use more peaches. Or Cad soaked dates.

Will it satisfy me?

  • Yes. Chia seeds are fiber and bulk. They also keep you full. Add protein or oats to gain some extra power.

May I make use of canned peaches?

  • Yes, but the ones in juice, not syrup. Drain them and use them when well drained. It assists in maintaining low sugar.

Is it suitable for children?

  • Yes. It is fruity and healthy. In case you don’t want to enjoy seeds longer or leave chia. You may thicken it by adding yogurt.

NUTRITIONAL INFORMATION:

Calories: 120
Carbs: 20g
Total carbs: 20g
Protein: 3g
Serving size: 1 glass
Sodium: 80mg
Serving: 2
The total Weight Watchers points per serving for Weight Watchers Blueberry -Peach chia seed smoothie is estimated at 2 to 3 points.