The WW Easy 4-Ingredient Orange Chicken is delicious and contains 235 kcal per serving. Takes 20 minutes to prepare this meal. Serve it at lunches, feasts, holidays, events, dinners, functions, get-togethers, or festivals. It contains only four ingredients: boneless chicken breast, reduced-sugar orange marmalade, garlic powder, and reduced-sodium soy sauce. This dish is for you if you have nut-allergy as this recipe is nut-free. Pair this dish with asian cucumber salad, snow peas, zucchini noodles, steamed edamame, grilled shrimp, sesame slaw, boiled eggs, spaghetti squash, brown rice, or garlic green beans. Keep this WW Easy 4-Ingredient Orange Chicken in the refrigerator for 4 days.
STATS:
- Total Time: 20 minutes
- Course: Main
- Diet: Weight Watchers
- Serving Size: 1ΒΌ cups
- Cooking Time: 15 minutes
- Servings: 4
- Calories: 235 kcal
- Preparation Time: 5 minutes
- Cuisine: American
EQUIPMENT:
- Large nonstick skillet
- Measuring spoons
- Wooden spoon
- Cutting board
- Knife
- Mixing bowl
- Measuring cups
INGREDIENTS:
- 1 pound boneless chicken breast
- Half cup reduced-sugar orange marmalade
- 2 tbsp reduced-sodium soy sauce
- One tsp garlic powder
INGREDIENT NOTES:
BONELESS CHICKEN BREAST:
- This is the main component that provides lean protein to the dish. It cooks quickly and stays tender after cutting into small pieces. You may use turkey breast as per your preference.
REDUCED-SUGAR ORANGE MARMALADE:
- It gives a signature sweet citrus taste to the recipe. This marmalade keeps the sugar low in the meal. You may use sugar-free orange jam as an alternative.
REDUCED-SODIUM SOY SAUCE:
- It gives a savory taste to maintain the sweet flavor of marmalade. You may use low-sodium tamari, coconut aminos, or reduced-sodium liquid aminos as another choice.
GARLIC POWDER:
- This powder gives savory taste without adding fresh garlic. It includes extra depth to the meal and blends well in the sauce. You may use garlic paste as a substitute.
INSTRUCTIONS:
- First, warm the non-stick skillet over a moderate flame and cut the chicken breast into small bite-sized pieces.
- Add the chicken pieces to the skillet and cook them for 10 minutes.
- Mix orange marmalade, soy sauce, and garlic powder in a small bowl.
- Add the sauce to the chicken and mix properly to coat the chicken pieces well.
- Cook the pieces for 5 minutes so the sauce gets thick.
- Lastly, turn off the flame and serve with your favorite side dish.
SERVING SUGGESTIONS:
RICE:
- Brown Rice
- Jasmine Rice
- Basmati Rice
- Wild Rice
- Cilantro Lime Rice
- Garlic Brown Rice
LOW-CARB:
- Cauliflower Rice
- Zucchini Noodles
- Spaghetti Squash
- Steamed Cabbage
- Cabbage Stir-Fry
- Hearts Of Palm Rice
NOODLE:
- Whole Wheat Noodles
- Rice Noodles
- Soba Noodles
- Garlic Sesame Noodles
- Lo Mein Noodles
- Udon Noodles
VEGETABLE:
- Steamed Broccoli
- Roasted Broccoli
- Garlic Green Beans
- Steamed Snap Peas
- Stir-Fried Bok Choy
- Roasted Brussels Sprouts
- Sesame Asparagus
- Honey Glazed Carrots
- Stir-Fried Mushrooms
- Roasted Cauliflower
SALADS:
- Asian Cucumber Salad
- Sesame Cabbage Slaw
- Mixed Green Salad
- Mandarin Orange Salad
- Edamame Salad
- Carrot Ribbon Salad
- Asian Chopped Salad
- Spinach Salad
ASIAN:
- Vegetable Spring Rolls
- Egg Drop Soup
- Hot and Sour Soup
- Miso Soup
- Steamed Edamame
- Vegetable Dumplings
BREAD & WRAPS:
- Whole Wheat Dinner Rolls
- Whole Wheat Flatbread
- Garlic Toast
- Whole Wheat Pita Bread
- Lettuce Wraps
POTATO SIDE:
- Roasted Baby Potatoes
- Garlic Mashed Potatoes
- Baked Sweet Potato
- Air Fryer Potato Wedges
- Herb Roasted Potatoes
GRAIN SIDES:
- Quinoa
- Bulgur Wheat
- Farro
- Pearl Couscous
- Barley Pilaf
FRUIT:
- Orange Slices
- Pineapple Chunks
- Fresh Mango
- Fruit Salad
- Watermelon Cubes
TIPS:
- Cut the chicken into equal sizes to cook them properly and get better results.
- To make the sauce thick and sticky, simmer it for few minutes.
- Add sliced green onions for an extra fresh taste without increasing the calories.
STORAGE INFORMATION:
FRIDGE:
- Store the chicken pieces for 4 days in the vessel.
FREEZER:
- Freeze the cooled orange chicken in the box for 2 months.
FAQs:
Is frozen chicken good to include in this dish?
- Yes, just thaw it properly, then cook to get the best texture.
Are chicken thighs a great choice for this meal?
- Yes, you may add boneless chicken thighs as they give better results.
Can I include extra vegetables in this recipe?
- Yes, you may add broccoli, carrots, or zucchini as per your choice.
NUTRITIONAL INFORMATION:
Net Carbs: 13 grams
Iron: 0.9 g
Total Carbs: 15 grams
Vitamin A: 60 IU
Fiber: 1 gram
Calcium: 0.03 g
Protein: 30 grams
Sodium: 0.48 g
Calories: 235 kcal
Potassium: 0.48 grams
Weight Watchers Points: 4 Points