Weight Watchers Chicken Salad Bites are a delicious and nutritious snack recipe. They are made with simple items such as mayonnaise, pepperoncini, and phyllo shells. These little nibbles are ideal for sating your appetite while retaining your weight loss aims. These salad bites are a great option for anyone searching for a quick and healthy snack. You will want to try this Weight Watchers dish at home repeatedly. Moreover, they look so cute on a dish for a gathering. The chicken used in this recipe contains a high amount of protein. While mayonnaise contains good fats. Each serving of this Weight Watchers Chicken Salad Bites has a low-carb content of only three grams. These salad bites are an excellent complement to any weight loss plan because they are high in nutrients and low in calories. Let’s begin the recipe.
STATS
- Course: Snack
- Cuisine: American
- Diet: Weight Watchers, Gluten-free (if phyllo shells are gluten-free)
- Total Time: Fifteen mins
- Preparation Time: 15 mins
- Cook Time: None
EQUIPMENT
- One tin opener
- Fine colander
- Normal sized bowl
- A sharp knife
- One spoon
- Serving tray
INGREDIENTS
- Diced pepperoncini one-third cup
- Chicken breast 2 cans
- Reduced-fat mayonnaise one-fourth cup
- Mrs. dash table blend 1 tbsp
- 15 counts mini phyllo shells, approx. to one packet
INSTRUCTIONS
- Open the chicken can with a tin opener.
- After that, shift the chicken breast to a fine colander to remove its extra sodium or water content.
- Now, place the chicken in a normal bowl.
- Meanwhile, cut the pepperoncini into tiny pieces with a knife.
- Next, add Mrs dash, reduced-fat mayo, and chopped pepperoncini to the chicken bowl.
- Combine all items with a spoon.
- The tasty chicken mixture is ready.
- Next, cover the phyllo shells with one spoon of chicken mixture.
- We will prepare fifteen shells through the same steps.
- The tasty Chicken Salad Bites are ready.
- Transfer the tasty salad bites to a tray and enjoy.
VARIATIONS OF THE CHICKEN SALAD BITES
- You can include many items to alter the flavors of the recipe. A few creative options are listed below.
- Utilize fresh and tender vegetables like diced onions, shredded red carrots, or colorful bell peppers.
- Mix a paste of crushed red chili or hot sauce for a hot taste.
- Add a hint of sweetness by adding fruits.
- Utilize fresh herbs like chives, dill, or parsley.
- For a tangy flavor, Dijon mustard also works well.
SERVING SUGGESTIONS
- Wrap the tasty chicken salad bites in lettuce leaves.
- Serve these salad bites with high-fiber crackers or plain pita bread.
- Chili or veggie soup also goes well with these chicken bites.
- Enjoy this dish with brown rice and grilled zucchini.
TIPS
- Utilize good-quality canned chicken. Breast chicken (Rotisserie chicken) is an ideal choice.
- Select low-fat mayonnaise to decrease the total fat and calorie points.
- Experiment with different seasonings, such as paprika, garlic powder, or dried herbs.
- Incorporate fat-free Greek yogurt instead of mayonnaise.
- Try these salad bites with low-point buffalo or ranch dressing to change the taste of salad bites.
STORAGE INFORMATION
Fridge:
- Store the tasty bites in a sealed bowl and refrigerate them for three to six days.
Freezer:
- I won’t advise you to freeze these salad bites. Because mayonnaise separates and gives the dish a bad texture when reheated. Phyllo shells will also be soggy after freezing.
FAQs
How can we alter the chicken salad bites recipe?
- We can modify the salad bites recipe with different items, such as hard-boiled eggs, shredded low-fat cheese, bell peppers, or chopped onions.
What type of mayonnaise is recommended for these salad bites??
- Light or reduced-calorie mayonnaise is necessary to maintain a low Weight Watcher point count.
NUTRITIONAL INFORMATION/SERVING
Per serving size 1 chicken salad bite
Total servings 15 people
Total Calories 25 kcal
Carbohydrates 3 g
Protein 1 g
Dietary Fiber 1 g
Total Fat 1 g
Sugar 1 g
Sodium 36 mg
Iron 1 mg
Each serving of the chicken salad bites recipe has one (1) Weight Watchers point.