Crock Pot Pork Carnitas

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Weight Watchers Crock Pot Pork Carnitas is ideal for a weeknight dinner. The Weight Watchers diet program is compatible with this pork dish. The main target of this dish is to control fat and calorie intake while producing a tasty and delightful meal. Any individual who likes Mexican food but strives to eat healthy and better will find this dish truly remarkable. With a crockpot, you can simmer the pork to delicate perfection without keeping an eye on it for 24 by 7 hours. The result is flavorful and juicy pork which is ideal for presenting with your chosen garnishes. Weight Watchers Crock Pot Pork Carnitas is a great pick for every person attempting to reduce weight or establish a healthy lifestyle. In addition to being tasty, this dish is high in fiber and protein, which will keep you feeling satisfied and happy.

 

STATS:

  • Course: Main Cuisine
  • Diet: Weight Watchers, Dairy free, Gluten-free
  • Prep time: 5 mins
  • Time to Cook: 7 hours
  • Total time: 7 hrs 5 mins

 

EQUIPMENT:

  • A sharp knife
  • Crockpot
  • Serving plate

 

INGREDIENTS:

  • Sliced onion 2
  • Pork tenderloin 2 Ibs
  • Green chile salsa half a cup
  • 1 can of Chopped tomatoes and Chile salsa
  • Bay leaves 2
  • Cayenne pepper 2 tsp
  • 2 tsp of chili powder
  • Ground cumin half a teaspoon

 

INGREDIENT NOTES:

Pork tenderloin:

  • Choose a skin-free and less-fat pork to prepare this Pork Carnitas dish.

Chopped tomatoes with green chilies:

  • We used low-sodium canned tomatoes and green chilies. I prefer to use the Rotel brand.

Bay leaves:

  • It improves the dish’s flavor.

 

INSTRUCTIONS:

  1. With a sharp knife, cut the one onion into large pieces.
  2. Arrange sliced onions down the bottom of the crockpot.
  3. Chop the remaining onion and reserve it for a garnish.
  4. Next, add pork tenderloin over the sliced onions.
  5. Then, cover the pork with bay leaves, ground cumin, and chili powder.
  6. Now, add chopped onions, half a cup of green chile salsa, a full can of green chiles, and tomatoes over the pork.
  7. Combine all items and simmer them on low heat for five to eight hours.
  8. When the pork is done, remove the cooked pork from the pot and chop it.
  9. Return the chopped pork to the pot to keep it hot and absorb the flavors.
  10. The delicious Weight Watchers Crock Pot Pork Carnitas is ready.
  11. Shift the cooked pork to a plate.
  12. Top it with crushed bay leaves or chopped onions.
  13. Serve it with corn tortillas or green chile sauce.

 

VARIATIONS:

  • Include cinnamon, coriander, or cumin for a touch of warmth.
  • Add zest and juice from limes or oranges for a zesty flavor.
  • Use a hint of cayenne pepper, chipotle powder, and crushed red paprika for a spicy taste.

 

SERVING SUGGESTIONS:

  • Serve this dish with Korean-style BBQ sauce and grilled vegetables.
  • Fill the lettuce wraps or corn tortillas with cooked pork for a low-carb option.
  • Fill large whole-wheat tortillas with cooked carnitas, rice, beans, and your preferred topping.
  • Serve it with brown, cauliflower, or white rice.
  • Enjoy carnitas with sizzling fajita-style vegetables and hot tortillas made with flour.
  • Top baked tortilla chips with a layer of carnitas, salsa, and guacamole.

 

TIPS:

  • Choose lean cuts like tenderloin or shoulder to prepare a flavorful and tasty dish.
  • Skim off any extra visible thick fat layers before simmering.
  • Use the right, fresh, and ground spices for a distinctive taste.
  • You can also marinate the pork in a mixture of spices, citrus juice, and flavorful cooking oil for approximately twenty-five to forty-five minutes.
  • Simmer the pork in a small quantity of vegetable/chicken broth or water to avoid dryness.

 

STORAGE INFORMATION:

Fridge:

  • Store the cooked pork in a closed vessel and refrigerate it for seven to eight days.

Freezer:

  • The pork can last up to three months in the freezer.

Rewarm:

  • You can rewarm the stored pork carnitas in the microwave or the burner.

 

FAQs:

Which cut of pork works best in this recipe?

  • Lean pork shoulder, tenderloin, or pork butt works well for this recipe. Tenderloin is usually a thinner cut than those two, so be sure to adjust points and nutritional facts.

Which healthy toppings go well with Pork Carnitas?

  • Chopped tomatoes, grated lettuce, avocado, guacamole, light sour cream, plain Greek yogurt, and salsa are the good choices, that intensify the dish’s appearance.

Can I replace the pork with another lean protein option?

  • You can prepare this pork recipe with lean beef or chicken, but the duration of cooking and procedure may vary.

 

NUTRITIONAL INFORMATION/SERVING:

Serving Size 1 g
Total quantity 10 people servings
Total Calories 172 kcal
Carbohydrates 6 g
Dietary Fiber 1 g
Protein 24 g
Sugar 4 g
Total Fat 4 g
Sodium 279 mg
Iron 1.8 mg

Each serving of this dish gives a total of two (2) Weight Watchers points.