Curry Cauliflower Soup

Curry Cauliflower Soup

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Weight Watchers Curry Cauliflower Soup is a healthy and delicious soup. It is also called zero-point Weight Watchers soup. This curry soup is made with cauliflower. Naturally, flavours are present in cauliflower. When blended in the soup, it enhances the soup’s flavour. It has a high fibre and is low in calories. Quickly prepare a delicious soup. This Weight Watcher recipe is perfect for lunch and dinner. You can make this recipe at home and enjoy it without any guilt.

Curry Cauliflower Soup

Equipment

  • Cutting Knife
  • Soup Pot
  • Measuring Bowls
  • Immersion blender

Ingredients

  • Red Bell pepper 1
  • Red onion 1/2cup
  • Garlic Cloves 2, chopped
  • Vegetable broth 3cups
  • Olive oil 4tbsps
  • Curry Powder 1.5tbsp
  • Chilli powder 1/4tsp
  • Cayenne Pepper, a pinch. You can also skip it. It’s optional.
  • Salt 1/2 tsp, or add according to taste
  • Black pepper 1/2 tsp
  • Water 1.5 cup
  • 1 head of cauliflower, chopped

Instructions

Prepare delicious curry cauliflower soup in the following steps.

Stovetop

  • Add chopped garlic with 2 tablespoons of broth in a large pot.
  • Simmer it for 3 minutes over a medium flame.
  • Now add bell pepper and onion. Sautee it.
  • Next, add cauliflower, cayenne pepper, chilli powder, curry powder, salt, and black pepper to this pot. Mix it well.
  • Now, add 3 cups of vegetable broth with water. Stir it well.
  • Boil all ingredients over a slow flame for 10- 15 minutes.
  • When the soup boils, let it cool down to room temperature.
  • After that, blend it with the help of a blender to make a puree.
  • Serve hot and spicy soup with the crackers and dips.

Instant Pot

  • Spray the instant pot with olive oil.
  • Now, add garlic, bell pepper, and onion to this pot.
  • Sautee all ingredients until the onion colour changes.
  • Next, add cauliflower, cayenne pepper, chilli powder, curry powder, salt, and black pepper to this pot. Combine all ingredients.
  • Now, add 3 cups of vegetable broth with water.
  • Cook all ingredients at high pressure for 10 minutes.
  • Once the soup is cooked, separate half the soup. Blend it with the immersion blender.
  • Add this blended soup with the remaining soup.
  • Stir it for an extra 2-3 minutes.
  • The soup is ready. Enjoy it.

Topping

  • Take a frying pan. Heat it over medium flame and mist it with olive oil.
  • Next, add cooked chickpeas, chilli powder, paprika powder, salt, and black pepper to this pan.
  • Stir all ingredients until it cooks well.
  • Now, turn off the burner, and add it over the soup.
  • To make a creamier texture, add fat-free coconut milk.

Serving Suggestions

  • We can enjoy this hot and tasty soup in many ways.
  • It perfectly combines with rice and chicken.
  • This soup contains zero Weight Watchers Points. We can enjoy this with naan, bread, and a variety of salads.
  • To make it colourful and flavour, add frozen peas, or carrots.
  • For a healthier option, you can add rotisserie chicken to this soup.

Tips

Prepare this tasty soup in advance for next-day lunch and dinner. All ingredients mix well and provide the taste of the soup.
Instead of water, you can cook overall soup in vegetable broth.
Simmer soup over a slow flame. It will add more flavour to the soup.

Notes

Use fresh cauliflowers for the best flavours and taste.
You can add herbs, seasonings, and spices according to your taste.

Storage Information

Refrigerate: You may store the soup in a refrigerator for 4-5 days. Store the soup in the refrigerator after packing it tightly in an airtight jar.
Freezer: Store the soup for a long time, you can freeze it for 2 months.
Reheat: Microwave the soup for 1 minute. You can also reheat it on medium- flame on the burner.

FAQs

Can we add chicken broth instead of vegetable broth?
Yes, you can add chicken broth instead of vegetable soup. But adjust Weight Watchers accordingly.

How do we make a creamier soup?
You may add fat-free coconut cream, Greek yoghurt, and milk. It will give a creamier and soft texture. It will also improve the soup’s taste.

Can we add dried herbs?
You may add dried and fresh herbs. It will give a fresh flavour to the soup.

Can we replace cauliflower with other options?
Yes, you can substitute cauliflower with chicken, beef, tempeh, shrimp, and tofu.

How do I make this soup more spicy?
You may add red chilli pepper flakes, cayenne pepper, or sriracha. You can add spiciness according to your flavour.

 

Nutritional Facts Per Serving

Per serving 1 cup
Total Calories 33kcal
Carbohydrates 7g
Protein 2g
Fat 0g
Fiber 2.5g
Sugar 2.8g

Weigh Watchers points per serving 0-2 points