Weight Watchers Dole Whip is a copycat dish that originated from Disneyland. It is a creamy, tasty, and tempting dessert. This recipe needs only three main ingredients: frozen pineapples, ripe bananas, and low-fat milk. It is a famous dish among all age groups. Enjoy this guilt-free dessert at any picnic party or hot summer day. It is the best dish for those who find a light and low-calorie dessert. You can fulfill your cravings without sacrificing your diet plan. Everyone loves this Weight Watchers Dole Whip because it doesn’t consist of any artificial colors or preservatives. Let’s try this recipe together by following the recipe instructions.
Equipment
- Measuring cup
- Food Processor
- Fork
- Small serving bowl
Ingredients
- Reduced fat Milk 3/4 cup
- Pineapple 1 1/2cups
- Banana 1
- Ice cubes, 1 cup
Ingredient Notes
Milk: We used low-fat milk to prepare the whip. You may use your choice of milk, like almond or coconut milk.
Pineapple: frozen pineapple works well with this dish. Fresh One converts this dish into a smoothie texture.
Banana: I use ripe bananas instead of fresh store-bought bananas.
Ice cubes: We may use a limited quantity of ice cubes to avoid making the whip watery.
Instructions
- Take a measuring cup. Add low-fat milk to this cup and measure it.
- Next, peel off the banana layer and mash with the help of a fork.
- Take a good-quality food processor.
- Add milk, canned pineapple, ice cubes, and mashed banana to this processor.
- Blend all items for 2/3 minutes or until pineapple blends well.
- The creamy whip is ready. Serve it in a small serving bowl.
Tips
- Top it with your favorite flavored ice cream, or add pineapple chunks over the whip.
- Change the recipe by adding unique fruits like raspberries, mango, or strawberries.
- Instead of using a food processor, you can use a blender.
- Blend it until it gives the right amount of thickness.
- Add a pinch of salt and lime juice to adjust the sweetener flavor. But it’s optional.
Storage Information
Fridge: Seal the remaining whip in a tight box/jar and refrigerate it for 3/5 days.
Freezer: There are two methods to freeze the whip. First, pack the whip in a safe box and place it in the freezer for twenty to thirty minutes before serving.
It will maintain the consistency of the whip.
You may also freeze it for a long duration in the freezer for 1/2 months. Consume it later.
FAQs
Can we use sugar or maple syrup as sweeteners?
There’s no need to add extra sweeteners. We used ripe bananas to prepare the whip, which naturally provided the sweetness.
Does protein powder work in this dish?
I don’t know whether this item will work, but you may use it to make this whip healthier.
Can I use fresh pineapples if frozen ones are not available?
There’s no restriction to using only frozen pineapple. You may use fresh pineapple.
Nutritional Facts Per Serving Quantity
Serving Amount 1/2 cup (half cup)
Total Servings: 2 cups
Total Calories: 129kcals
Carbohydrates 31g
Protein 2g
Total Fat: 1.5g
Dietary Fiber 3.5g
Sugar 19.4g
Iron 1mg
Sodium 70mg
Total Weight Watchers Points per serving is only 3