Weight Watchers Egg Roll in a Bowl is a flavorful and nourishing dish. This recipe is ideal for people seeking a tasty, low-calorie, and low-carb meal option. In this recipe, we need lean, fat-free turkey meat, low-sodium soy sauce, scrambled eggs, and fresh vegetables. Furthermore, you can modify the recipe according to your dietary needs and flavor. You will enjoy this recipe whether you are on the Weight Watchers program or just searching for a nutritious dinner alternative. The dish’s flavors, which include garlic and soy sauce, are influenced by traditional Asian cuisine. It is an amazing Weight Watchers recipe that will attract people of every age.
Let’s begin the recipe with the guidelines (listed below).
STATS
- Course: Main course
- Cuisine: Fusion, Asian-inspired
- Diet: Weight Watchers, Gluten-free
- Total Time: Twenty minutes
- Preparation Time: Seven minutes
- Cook Time: Thirteen minutes
EQUIPMENT
- Nonstick pan
- Serving Bowl
INGREDIENTS
- One head of green and red cabbage, or 9 oz. cabbage mix
- 99 % ground turkey, about to 12 oz.
- One-third cup of grated carrots
- One tablespoon of sesame oil
- Crushed garlic 1 tsp
- Thinly sliced scallion onions, one bunch
- Sesame seeds one tsp
- Low-sodium soy sauce two tablespoons
- Low-point sriracha sauce
- One large scrambled eggs
- Cooking spray
INSTRUCTIONS
- Mist a nonstick pan with cooking spray.
- Next, add ground turkey to the warmed pan.
- Simmer the turkey to a moderate flame or until the meat color changes.
- After that, add grated carrots, one tablespoon of sesame oil, and cabbage to the pan.
- Combine all ingredients until sesame oil is well mixed with the vegetables.
- Next, add scrambled eggs to the pan.
- Mix and next add soy sauce and crushed garlic to the pan.
- Cook it for a maximum of four to five minutes.
- The nutritious and tempting Weight Watchers Egg Roll in a Bowl is ready.
- Shift the dish to a serving bowl.
- Top it with sesame seeds and chopped scallions before dishing.
LOW-POINT GARNISHES AND TOPPINGS IDEAS
- Top the egg bowl with chopped or sliced green onions.
- Sprinkle leftover sesame seeds over the eggs for a nutty flair.
- Add fresh and green coriander as a garnish.
- We can also add a dash of low-point hot chili sauce for a spicy flavor.
- Pickled ginger is also a good option.
SERVING SUGGESTIONS
- Pair the egg dish with zero-point cauliflower rice.
- Enjoy this egg dish with low-carb and low-calorie shirataki noodles.
- Butter lettuce wraps work nicely with this dish.
- Accompany this recipe with cabbage soup, steamed vegetables, or side salad.
- Serve it with air-fried wonton strips or rice noodles.
TIPS
- Choose lean meat such as turkey for a lower point.
- Utilize freshly crushed garlic to make this egg recipe.
- Don’t over-simmer the cabbage. Otherwise, the cabbage becomes mushy and loses its fresh color.
- Instead of sriracha sauce, you can utilize chili garlic sauce.
- Load the scrambled egg with different vegetables such as mushrooms, water chestnuts, or snow peas.
STORAGE INFORMATION
Fridge:
- You can store the remaining egg dish in a covered dish and refrigerate it for four to five days.
Freezer:
- I won’t suggest you freeze this dish. Because eggs will give a bad flavor after freezing. Additionally, the vegetables will be soggy after freezing.
Reheating:
- We can reheat the eggs in a nonstick skillet or in a microwave oven.
FAQs
What are popular variations of egg roll in a bowl?
- You can try this egg recipe with different spices, veggies, and low-fat meat.
Does using different meats affect the point value?
- Yes, using higher fat content ground meats like pork or beef will increase the Weight Watchers points.
Can I replace the soy sauce with other sauces?
- Coconut aminos or low-sodium soy sauce are suitable substitutes.
NUTRITIONAL INFORMATION/SERVING
Per Serving Size 1 cup
Total servings 5 cups
Total Calories 177 kcal
Carbohydrates 3 g
Protein 18 g
Dietary Fiber 4 g
Total Fat 4 g
Sugar 0 g
Cholesterol 33 mg
Each serving of the egg bowl has one (1) Weight Watchers point.