English Muffin Sandwich

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Weight Watchers English Muffin Sandwich is a low-carb healthy snack meal option. You can start your amazing and refreshing day with this delicious sandwich. After eating this sandwich, you will feel hearty and energetic. The items used in this recipe are simple and easily accessible. This recipe is great for persons with little cooking knowledge. The base of the sandwich is English muffins while other items provide a burst of flavors and colors. It is a wholesome, delicious, and tasty sandwich. This Weight Watchers English Muffin Sandwich recipe is great for those people who are struggling with weight loss. Because the ingredients used in this recipe are low in fat, but high in fiber and other healthy nutrients. You can prepare the sandwich with the different items of your choice. Let’s prepare the delightful sandwich with the steps (listed below).

STATS

  • Course: Brunch, Snack, Breakfast
  • Cuisine: American, Continental
  • Diet: Weight Watchers, Low-calorie
  • Total Time: Twenty-five minutes
  • Preparation Time: Five minutes
  • Cook Time: Twenty minutes

EQUIPMENT

  • Grilled pan
  • One plate
  • Eggbeater
  • Nonstick pan
  • Serving plate

INGREDIENTS

  • Light English muffins
  • 2 whole Eggs
  • 2 oz. Hillshire Farm Naturals Black Forest Ham
  • A handful of spinach
  • Sliced tomatoes, for topping

INGREDIENT NOTES:

Hillshire Farm Naturals Black Forest Ham:

  • This kind of ham is made with minimal processing and no artificial chemicals. It provides a healthy amount of lean protein.

Spinach:

  • We used fresh and green spinach because it is a lush green food that is high in vital nutrients.

Tomatoes:

  • Use ripe, juicy, and fresh tomatoes as a garnishing.

INSTRUCTIONS

  1. Mist the grilled pan with nonstick cooking oil.
  2. Shift the misted pan on a medium burner flame.
  3. Next, slightly simmer the English muffins for forty to seventy seconds.
  4. Set aside the toasted muffins on a plate.
  5. After that, beat the whole egg in a deep dish by using an eggbeater.
  6. Now, fry the egg in the nonstick pan.
  7. Cook it for only sixty to eighty seconds.
  8. Now, we will assemble the sandwich.
  9. Shift two slices of ham to the muffins.
  10. After that, add the second layer of sliced tomatoes and spinach.
  11. Now, place this sandwich in the grilled pan.
  12. Toast each side of the muffin for thirty to fifty seconds.
  13. The tasty and nutritious Weight Watchers English Muffin Sandwich is ready.
  14. Transfer the sandwich to a serving plate.
  15. Enjoy it with any dipping sauce and serve.

SERVING SUGGESTIONS

  • You can also serve the tasty sandwich with fresh sliced fruit and a full spoonful of unsweetened yogurt.
  • Pair the tasty sandwich with a glass of freshly squeezed orange juice.
  • Scrambled eggs also work with this sandwich.
  • Enjoy this sandwich dish with light hummus and mixed colorful salad.
  • You can also pair the sandwich with fresh tomato soup and a sprinkle of croutons.
  • Serve the sandwich with beef stroganoff, steamed broccoli, and cooked white noodles.

TIPS

  • Use fresh tomatoes and spinach for the best presentation.
  • Choose a light or thin English muffin to save calories and points.
  • Add the spinach to the sandwich right before dishing to keep the sandwich from becoming mushy.
  • A panini press is also a good option to create crispy sandwiches.
  • Incorporate a slice of reduced-fat cheese into the sandwich for cheesy flavor.
  • Try this sandwich recipe with other vegetables like arugula, kale, bell peppers, or even Brussels sprouts.

STORAGE INFORMATION

Fridge:

  • You can store the sandwich in an airtight dish and refrigerate it for forty-eight days.

Reheating:

  • We can reheat the sandwich by microwaving it for ten to fifteen seconds by toasting it in a toaster oven.

FAQs

Can I use a different kind of bread instead of English muffins?

  • You can exchange English muffins for another kind of bread, but be aware that the point value might change.

Is that possible to create variations of this sandwich?

  • You can top your sandwich with cheese, mustard, or other condiments. Additionally, you can utilize other protein sources such as turkey, roasted beef, chicken, or pork.

Can I put a cheese slice on the toasted sandwich?

  • Yes, you can put a cheese slice on the muffin sandwich. A high amount of fat is usually present in the regularly available cheese. That’s why we use low-fat or skim-fat cheese such as Mozzarella, Swiss, or cheddar cheese.

NUTRITIONAL INFORMATION/SERVING:

Serving amount 1 sandwich
Total quantity 1 person serving
Total Calories 60 kcal
Carbohydrates 2 g
Protein 10 g
Sugar 2 g
Dietary Fiber 1 g
Sodium 587 mg
Cholesterol 30 mg

Total Weight Watchers points per serving of this recipe is only 3 (three).