Fajita Chicken Casserole

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Weight Watchers Fajita Chicken Casserole is a high-protein, tempting, and vibrant dish. This recipe is easy to prepare in bulk, making it perfect for serving at a party or for meal preparation. It can be used for a big event or a weeknight dinner. The casserole’s ingredients include skinless chicken, colorful bell peppers, and Fajita seasoning. Anyone craving a less spicy and yummy meal will find Weight Watchers Fajita Chicken Casserole to be a fantastic choice. This casserole is a fantastic alternative for anyone on a weight loss plan or just searching for a nutritious dinner because it contains lean protein, fiber-rich veggies, and corn tortillas. You will crave making this dish multiple times because of its good ingredients and mouthwatering taste.

Let’s prepare the casserole with the instructions (stated below).

STATS

  • Course: Main
  • Cuisine: Mexican-American
  • Diet: Weight Watchers, Gluten-free
  • Total Time: Forty-five to Fifty minutes
  • Preparation Time: Twenty minutes
  • Cook Time: Twenty-five to Thirty minutes

EQUIPMENT

  • Oven
  • Nonstick wok
  • One sharp knife
  • Baking tray
  • Cooking brush
  • Serving plate

INGREDIENTS

  • Skinless and boneless chicken breasts 1 lb
  • Large onion 1, sliced
  • Any color of two bell peppers
  • 2 garlic cloves, crushed
  • Ready-made Fajita seasoning, one packet
  • Low-fat grated Monterey Jack cheese, one cup
  • One can of diced tomatoes with green chilies
  • 6 to 8 corn tortillas
  • Oil, to mist the baking tray

Optional Toppings

  • Low-fat sour cream
  • Salsa (homemade/store-bought)
  • Sliced avocado
  • Fresh cilantro

INGREDIENT NOTES AND THEIR ALTERNATIVES

Cheese:

  • We use Monterey Jack cheese to create this tempting casserole. You can use reduced-fat cheddar or Mexican blend cheese instead of this cheese.

Vegetables:

  • I prepare this dish using only bell peppers and onions. Opt for other good-quality vegetables such as mushrooms, zucchini, or eggplant.

Fajita seasoning:

  • Use a store-bought packet of seasoning. We can also make this seasoning mixture at home with basic spices and items.

Chicken:

  • Choose lean chicken breast to keep the fat and Weight Watchers points low.

Corn tortillas:

  • Use corn tortillas to serve the casserole. Alternatively, you can use lettuce wraps.

INSTRUCTIONS

  1. Turn on the oven and set its temperature to 190 degrees Celsius.
  2. Next, clean the chicken breast with normal tap water.
  3. Then, cut any excessive fat layer with a knife.
  4. After that, chop the bell peppers and onion into slices.
  5. Now, divide the chicken breast into fine and long pieces.
  6. Next, add sliced onions, bell peppers, chicken, and a fajita seasoning packet to a nonstick wok.
  7. Then, add diced tomatoes with green chilies to the seasoning mixture.
  8. Now, cook until the chicken and other items are tender or done.
  9. After that, place the corn tortillas on a baking tray.
  10. Next, add cooked chicken fajita mixture over the tortillas.
  11. Top the tortillas with grated cheese.
  12. Brush the mixture and tortillas with oil to avoid burning.
  13. Bake the tortillas for 24 to 29 minutes.
  14. The tasty and hearty Weight Watchers Fajita Chicken Casserole is ready.
  15. After baking, shift these baked tortillas to a serving plate and enjoy.

TOPPING AND GARNISH IDEAS

Cilantro:

  • Add fresh cilantro for a fresh and vibrant touch.

Sour cream:

  • Incorporate a full spoonful of cream into the tortillas.

Pickled Jalapenos:

  • Utilize good-quality pickled jalapenos for a hot & spicy taste.

Salsa:

  • It provides a tangy but tasty flavor.

Yogurt:

  • Enjoy this dish with plain Greek yogurt.

SERVING SUGGESTIONS

  • Enjoy this baked casserole with low-point cilantro lime rice.
  • Serve it with low-point and vibrant salsa.
  • Grilled corn salad or black bean salad pairs well with this baked casserole.
  • Pair this dish with fresh limeade.

TIPS

  • Opt for boneless and skinless chicken breast to keep the Smart Points lower.
  • Choose fresh and top-quality vegetables.
  • Use a good-quality and flavorful fajita seasoning.
  • Select low-fat or reduced-fat cheese to maintain the overall points.

STORAGE INFORMATION

Fridge:

  • You can preserve the leftover fajita casserole in a covered bowl and refrigerate it for 1 to 2 days.

Freezer:

  • Place the baked casseroles aside for a while or until they are cool. Next, shift the baked casserole to a bowl and freeze it for 1 to 2 months.

Reheating:

  • We can reheat the chilled baked casserole in the microwave or oven.

FAQs

Which type of chicken should I use to prepare this casserole?

  • Skinless and boneless chicken breasts are the typical choices because they are lean. You can use chicken thighs, but the point value may change.

Can I put corn or black beans in a casserole?

  • Yes, corn or black beans are often added to fajita casserole. These provide additional fiber and flavor to the casserole.

NUTRITIONAL INFORMATION/SERVING

Total servings: 6 to 8 baked corn tortillas
Total Calories 320 kcal
Carbohydrates 20 g
Protein 35 g
Dietary Fiber 4 g
Total Fat 12 g
Sugar 4 g
Sodium 400 mg

Each serving of the Fajita Chicken Casserole has zero (0) Weight Watchers points.