Keto Recipes

Flourless Egg White Keto Tortillas

Indulge in the world of low-carb delights with Flourless Egg White Keto Tortillas. These thin, flexible tortillas are a game-changer for those following a ketogenic lifestyle, offering a versatile and gluten-free alternative to traditional tortillas. Packed with protein and free from flour, these tortillas are perfect for crafting your favorite keto-friendly wraps, tacos, or quesadillas. Say goodbye to high-carb options and savor the simplicity and deliciousness of these flourless tortillas.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Full Recipe:

Ingredients:

  • 6 large egg whites
  • 1 tablespoon psyllium husk powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • Cooking spray or olive oil for greasing the pan

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Prepare Ingredients:
    • Separate the egg whites from the yolks. You can save the yolks for other recipes or discard them.
  2. Whisk Egg Whites:
    • In a clean, dry bowl, whisk the egg whites until stiff peaks form. This may take a few minutes, and using an electric mixer can speed up the process.
  3. Add Dry Ingredients:
    • Gently fold in the psyllium husk powder, baking powder, and salt into the whipped egg whites. Be careful not to deflate the egg whites too much.
  4. Preheat Pan:
    • Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of olive oil.
  5. Form Tortillas:
    • Spoon a portion of the egg white mixture onto the hot skillet, spreading it out thinly to form a round tortilla shape. You can make multiple tortillas simultaneously, depending on the size of your skillet.
  6. Cook Until Set:
    • Cook the tortillas for 2-3 minutes on one side until set and lightly golden. Carefully flip and cook for an additional 1-2 minutes on the other side.
  7. Repeat:
    • Repeat the process with the remaining egg white mixture, adding more oil to the skillet if necessary.
  8. Cool and Store:
    • Allow the flourless tortillas to cool on a plate or wire rack before using. Store any extras in an airtight container in the refrigerator for later use.
  9. Serve and Enjoy:
    • Use these Flourless Egg White Keto Tortillas as a base for your favorite keto-friendly wraps, tacos, or quesadillas. Fill them with your preferred low-carb ingredients for a satisfying meal.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Makes about 6 tortillas):
  • Calories: 20
  • Protein: 4g
  • Total Carbohydrates: 1g
  • Dietary Fiber: 1g
  • Net Carbs: 0g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Check Also
Close
Back to top button