Indulge in the world of low-carb delights with Flourless Egg White Keto Tortillas. These thin, flexible tortillas are a game-changer for those following a ketogenic lifestyle, offering a versatile and gluten-free alternative to traditional tortillas. Packed with protein and free from flour, these tortillas are perfect for crafting your favorite keto-friendly wraps, tacos, or quesadillas. Say goodbye to high-carb options and savor the simplicity and deliciousness of these flourless tortillas.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 6 large egg whites
- 1 tablespoon psyllium husk powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- Cooking spray or olive oil for greasing the pan
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Prepare Ingredients:
- Separate the egg whites from the yolks. You can save the yolks for other recipes or discard them.
- Whisk Egg Whites:
- In a clean, dry bowl, whisk the egg whites until stiff peaks form. This may take a few minutes, and using an electric mixer can speed up the process.
- Add Dry Ingredients:
- Gently fold in the psyllium husk powder, baking powder, and salt into the whipped egg whites. Be careful not to deflate the egg whites too much.
- Preheat Pan:
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of olive oil.
- Form Tortillas:
- Spoon a portion of the egg white mixture onto the hot skillet, spreading it out thinly to form a round tortilla shape. You can make multiple tortillas simultaneously, depending on the size of your skillet.
- Cook Until Set:
- Cook the tortillas for 2-3 minutes on one side until set and lightly golden. Carefully flip and cook for an additional 1-2 minutes on the other side.
- Repeat:
- Repeat the process with the remaining egg white mixture, adding more oil to the skillet if necessary.
- Cool and Store:
- Allow the flourless tortillas to cool on a plate or wire rack before using. Store any extras in an airtight container in the refrigerator for later use.
- Serve and Enjoy:
- Use these Flourless Egg White Keto Tortillas as a base for your favorite keto-friendly wraps, tacos, or quesadillas. Fill them with your preferred low-carb ingredients for a satisfying meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 6 tortillas):
- Calories: 20
- Protein: 4g
- Total Carbohydrates: 1g
- Dietary Fiber: 1g
- Net Carbs: 0g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
