Feta Fried Egg

by

The Weight Watchers Feta Fried Egg mix the freshness of Mexican-inspired aromas with the richness of eggs and feta cheese to create a tasty and wholesome breakfast choice. This dish is perfect for every person seeking a delightful, nutritious, and high-protein breakfast. The feta adds a creamy and tangy taste, and a high amount of protein in eggs. This Weight Watchers Feta Fried Egg recipe is very versatile and cost-friendly. You can include this nutritious and delicious recipe in your breakfast routine. Each serving of the fried egg dish has only 4 Weight Watchers points. Let’s prepare the tempting and flavorful egg with an easy process (listed below).

STATS

  • Course: Breakfast
  • Cuisine: Mexican-inspired
  • Diet: Weight Watchers, Gluten-free
  • Total Time: 10 minutes
  • Preparation Time: Five minutes
  • Cooking Time: Five minutes
  • Method: Stovetop

EQUIPMENT

  • Nonstick pan
  • One mixing bowl
  • Spoon
  • Serving plate

INGREDIENTS

  • One large egg
  • Reduced-fat feta cheese 1/4 cup
  • 1/4 cup of diced fresh cilantro
  • Chopped tomato 1/4 cup, fresh
  • One-fourth cup of chopped red onion
  • One tsp of lime juice
  • Half a tsp of ground cumin
  • A dash of salt, or add to taste
  • Crushed black pepper adds to the flavor
  • Olive oil, one tsp

INSTRUCTIONS

  1. Place a nonstick pan over a moderate burner flame.
  2. Then, drizzle olive oil into the pan and heat it.
  3. Next, crack the eggs into the heated oil.
  4. Cook the eggs until the yolks are done to your liking and the white portion is set.
  5. Meanwhile, we will prepare the queso fresco mixture.
  6. Add ground cumin, salt, diced fresh cilantro, black pepper, chopped red onion, lime juice, tomato, and feta cheese to a bowl.
  7. Next, combine all items with a spoon.
  8. Pour this fresco mixture over the fried egg.
  9. Again, simmer all items for about 4 to 6 minutes.
  10. The delicious and cheesy Weight Watchers Mexican-Style Feta Fried Egg is ready.
  11. Shift the fried egg to a serving plate and enjoy.

TOPPING IDEAS OF THE FRIED EGG

Salsa:

  • Pour low-point green and tangy salsa over the fried eggs.

Pico de Gallo:

  • It is also a low-point topping made with diced jalapeno, onions, cilantro, and fresh chopped tomatoes.

Avocado or yogurt:

  • Place a full spoonful of lower-point Greek yogurt or avocado.

SERVING SUGGESTIONS

  • Enjoy the fried egg with air-fried corn tortillas.
  • Serve it with whole-grain toast or low-carb lettuce wraps.
  • Use this egg as a topping for a black bean bowl.
  • Pair this dish with brown rice, black beans, and chopped tomatoes.
  • Accompany this fried egg with taco shells.

TIPS

  • Use a good-quality nonstick pan to prepare this egg dish.
  • Feta is a salty item. Taste the egg before adding the salt.
  • Try this fried egg dish with various good-quality and ground spices such as oregano, smoked paprika, or cumin.
  • Utilize fresh ingredients such as cilantro, lime juice, and eggs.
  • Choose reduced-fat feta cheese to lower calories.

STORAGE INFORMATION

Fridge:

  • We can save the leftover fried egg in a sealed vessel and refrigerate it for 4 to 5 days. Fried eggs should be consumed right away after frying for optimal flavor.

Freezer:

  • The eggs will impart an odor after a specific time. That’s why it is not recommended to freeze this fried egg dish.

Reheating:

  • You can reheat the fried egg in a nonstick wok or microwave.

FAQs

Can I add extra vegetables to this fried egg dish?

  • Yes, you can add chopped tomatoes, bell peppers, or onions to the pan as a topping or while the feta is cooking.

Which type of pan works best for fried eggs with feta?

  • It is advisable to utilize a non-stick skillet to keep the feta and egg mixture from sticking.

NUTRITIONAL INFORMATION/SERVING

Per Serving size: 1/4
Total Calories 170 kcal
Carbohydrates 4 g
Protein 14 g
Dietary Fiber 1 g
Total Fat 10 g
Sugar 2 g
Sodium 250 mg

Each serving of the Feta Fried Egg has four (4) Weight Watchers Smart Points.