Fish Taco Bowl

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Weight Watchers Fish Taco Bowl is a tasty and nutritious Mexican supper. You can prepare it with your preferred seafood instead of beef or chicken. Anybody can enjoy Weight Watchers Fish Taco Bowl because the ingredients are generally high in nutrients and low in calories. You can track your points by modifying the ingredients and portion quantities according to your special dietary demands. If you are looking for something delicious and unique, a fish taco bowl is a tasty, low-carb option to consider. This delectable bowl combines vegetables like onions and bell peppers with freshly baked fish. It is incredibly healthful without sacrificing flavor when topped with avocado or Greek yogurt. You can fulfill your needs and still achieve your weight loss goals by incorporating this meal into your dietary routine.

Let’s prepare the bowl with the easy instructions (listed below).

STATS

  • Course: Main dish
  • Cuisine: Mexican
  • Diet: Weight Watchers
  • Total Time: Twenty-five minutes
  • Preparation Time: Ten minutes
  • Cook Time: Twenty-five mins
  • Method: Oven

EQUIPMENT

  • Oven
  • Baking tray
  • Two bowls
  • One teaspoon (to stir the spices)
  • Serving plate

INGREDIENTS

  • Frozen cod fish fillets 4
  • Olive oil 2 tablespoons
  • Two tablespoons of taco seasoning
  • Plain and Fat-free Greek yogurt 1/4 cup
  • Lime juice 2 tsps
  • Two teaspoons of sugar or honey
  • Skim milk 1 tbsp
  • A hint of salt, or add to taste
  • Cooked cauliflower rice: two cups
  • 2 cups of coleslaw mix
  • Sliced avocado 1
  • Chopped cilantro, for topping

INSTRUCTIONS

  1. First, we will raise the empty oven temperature to 400 degrees.
  2. Next, cover the base of the baking tray with parchment paper.
  3. Then, add olive oil and taco seasoning to a bowl.
  4. Stir both items with a spoon.
  5. Then, coat the fish fillets with this taco mixture.
  6. Next, bake the marinated fish for twenty-five minutes.
  7. Meanwhile, add salt, skim milk, lime juice, honey, and nonfat plain yogurt to a bowl.
  8. Mix all ingredients with a small teaspoon.

For assembling

  1. We will take a plate to assemble all items.
  2. Shift the cooked cauliflower rice to a bowl.
  3. Next, add two cups of coleslaw mix over the rice.
  4. Then, transfer the baked fish fillet as a topping over the coleslaw.
  5. After that, pour the yogurt and honey mixture.
  6. Next, top it with chopped cilantro and avocado slices.
  7. The tasty and hearty Weight Watchers Low Carb Fish Taco Bowl is ready to enjoy.

UNIQUE SERVING SUGGESTIONS

  • Enjoy this taco bowl with fresh limeade and iced tea.
  • We can add a dash of low-point hot sauce to the bowl.
  • Instead of cauliflower rice, pair this bowl with cilantro rice.
  • Serve the bowl with grilled bell pepper strips, zucchini noodles, and air-fried jicama fries.
  • Pair it with spinach salad, roasted tomatillo salsa, or avocado creme.

TIPS

  • Opt for lean fish such as white fish like cod or mahi-mahi, to keep the protein high.
  • Season the fish fillets with different spices instead of relying on taco spices.
  • We can also fry or grill the marinated fish instead of baking.
  • Add different low-carb vegetables such as bell peppers, onions, and zucchini to the bowl.
  • Utilize non-fat Greek yogurt to prepare this taco bowl.

STORAGE INFORMATION

Fridge:

  • Save the baked fish in a sealed dish and refrigerate it for 5 to 6 days.

Freezer:

  • We can’t freeze this yummy low-carb taco bowl. The yogurt mixture and cauliflower rice will be watery. Furthermore, the texture of the baked fish will be changed after freezing.

Reheating:

  • You can rewarm the refrigerated fish fillet in the oven.

FAQs

What kind of fish is ideal for this taco bowl?

  • Flaky white fish with a mild flavor that complements taco spices, such as cod, tilapia, mahi-mahi, or snapper, are great options because they cook quickly.

How do I marinate the fish fillets?

  • You can marinate the fish with a variety of seasonings such as onion powder, salt, cumin powder, crushed garlic, oregano, black pepper, paprika powder, and chili powder. Additionally, you can use a premade taco spice mixture.

Which sorts of vegetables are best for this low-carb bowl?

  • We can incorporate low-carb vegetables such as leafy greens, zucchini, shredded cabbage, bell peppers, and onions into a bowl.

NUTRITIONAL INFORMATION/SERVING

Per Serving Size: 1 bowl
Total amount 4
Total Calories 207 kcal
Carbohydrates 8 g
Dietary Fiber 3.6 g
Protein 18 g
Total Fat 12 g
Sugar 3 g
Sodium 139 mg
Cholesterol 52 mg

Each serving of the Low Carb Fish Taco Bowl has five (5) Weight Watchers points.