The WW Frozen PB Greek Yogurt Chocolate Swirl Bites are yummy and have 65 kcal per serving. Takes two hours and ten minutes to make this dessert. It contains non-fat plain Greek yogurt, powdered peanut butter, sugar-free maple syrup, vanilla extract, unsweetened almond milk, sugar-free dark chocolate chips, coconut oil, and mini chocolate chips. We may pair these bites with sugar-free pudding, watermelon cubes, cottage cheese, frozen mango cubes, banana coins, strawberry salad, kiwi slices, or herbal tea. Keep these WW Frozen PB Greek Yogurt Chocolate Swirl Bites in the refrigerator for two days. The steps given to make this dessert are so simple and easy.
STATS:
- Total Time: 2 hours 10 minutes
- Course: Dessert
- Serving Size: 2 bites
- Cooking Time: Nil
- Diet: Weight Watchers
- Calories: 65 kcal
- Preparation Time: 10 minutes
- Cuisine: American
- Servings: 12
- Chilling Time: 2 hours
EQUIPMENT:
- Medium mixing bowl
- Spoon
- Silicone mini muffin mold
- Small whisk
- Rubber spatula
- Small microwave-safe bowl
- Toothpick
- Freezer-safe container
INGREDIENTS:
- Two cups non-fat plain Greek yogurt
- 1 tsp vanilla extract
- Quarter cup powdered peanut butter
- 1 tsp coconut oil
- Two tbsp sugar-free maple syrup
- 1 tbsp unsweetened almond milk
- Two tbsp sugar-free dark chocolate chips
- 1 tsp mini chocolate chips
INGREDIENT NOTES:
NON-FAT PLAIN GREEK YOGURT:
- This is the base of the recipe that gives creamy texture to the bites. It gives low calories and points to the dessert and freezes well. You may use low-fat Greek yogurt as per your preference.
POWDERED PEANUT BUTTER:
- It gives a delicious peanut butter taste and blends well in the yogurt. Peanut butter keeps the mixture light and gives delicious bites. You may use natural peanut butter as an alternative.
SUGAR-FREE MAPLE SYRUP:
- This maple syrup gives sweetness and maintains the tanginess of the Greek yogurt. You may use monk fruit syrup as another option.
UNSWEETENED ALMOND MILK:
- It makes the yogurt mixture easy to stir. Unsweetened almond milk keeps the recipe lighter and makes the bites delicious. You may use skim milk as a substitute.
SUGAR-FREE DARK CHOCOLATE CHIPS:
- They make the chocolate swirl that pairs well with the peanut butter taste. Chocolate chips make the smooth swirls and mix easily when we melt them. You may use regular dark chocolate chips as another choice.
INSTRUCTIONS:
- First, mix sugar-free maple syrup, Greek yogurt, vanilla extract, powdered peanut butter, and almond milk in the bowl to make the smooth mixture.
- Melt chocolate chips with coconut oil in the small microwave-safe container in 15-second intervals and stir each time.
- Include the yogurt mixture evenly in the molds and add a small drizzle of melted chocolate on the portions.
- Swirl the chocolate gently in the yogurt mixture by using a toothpick.
- Then sprinkle mini chocolate chips and freeze for two hours.
- Lastly, take the bites from the mold and serve immediately.
SERVING SUGGESTIONS:
BREAKFAST:
- Fresh Mixed Berries
- Apple Slices
- Banana Coins
- Overnight Oats
- High-Protein Smoothie
SNACK:
- Roasted Almonds
- Fresh Grapes
- Rice Cakes
- Cottage Cheese
- Air-Popped Popcorn
DESSERT:
- Fresh Strawberry Salad
- Chocolate-Dipped Strawberries
- Light Fruit Parfait
- Frozen Banana Slices
- Sugar-Free Pudding
TREATS:
- Watermelon Cubes
- Fruit Salad
- Lemon Iced Tea
- Sparkling Water with Lime
- Frozen Mango Cubes
PAIRINGS:
- Nonfat Greek Yogurt
- Fresh Blueberries
- Kiwi Slices
- Cucumber Slices
TIPS:
- To get the creamiest texture, use fully thick Greek yogurt.
- Freeze the bites properly, then take them out of the molds to get a better shape.
- You may use silicone molds to remove the bites easily.
- Make the healthy frozen snack by doubling the recipe.
STORAGE INFORMATION:
FRIDGE:
- Include the yogurt mixture in the container to store for two days.
FREEZER:
- Freeze this dessert in the vessel for two months.
FAQs:
Is regular peanut butter good to include in this recipe?
- Yes, you may add it, but the calories and points will increase slightly.
How can I make these bites vegan?
- You may add vegan Greek-style yogurt and vegan chocolate chips for the desired version.
Can I include fruits in this dessert?
- Yes, you may add chopped strawberries, raspberries, or blueberries.
What makes this dessert icy?
- Yogurt with extra water makes the bites icy; using thick Greek yogurt gives the best results.
NUTRITIONAL INFORMATION:
Net Carbs: 4 grams
Iron: 0.4 g
Total Carbs: 5 grams
Vitamin A: 45 IU
Fiber: 1 gram
Calcium: 0.16 g
Protein: 8 grams
Sodium: 0.06 g
Calories: 65 kcal
Potassium: 0.16 g
Weight Watcher Points: 2 Points