French Onion Chicken Bake

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The Weight Watchers French Onion Chicken Bake is satisfying, delicious & filling. It is a mixture of tender chicken breasts, sprinkled with yellow caramelized onions & melted cheese. It is a one-pan heart-warming, flavorful recipe. Weight Watchers French Onion Chicken Bake is exactly like the old soup, only in an entree form with plenty of protein. It is baked till bubbly & brown, & good at a family dinner/ a simple party. This dish is unsurpassable with the sweet onions, salty broth & the stickiness of the cheese. A great recipe is a French onion chicken bake quick-weeknight meal that is done with sweet & simple ingredients, but it tastes special. It can be served on an even plate with mashed potatoes, crusty bread/ even a green salad.

STATS:

  • Cook Time: 40 minutes
  • Cuisine: French-Inspired
  • Serving Size: 1 chicken breast
  • Prep Time: 10 minutes
  • Course: Main Course
  • Total Time: 50 minutes
  • Method: Oven-Baked
  • Diet: High-Protein
  • Yield: 4 servings
  • Difficulty: Easy

EQUIPMENT:

  • Large baking dish / pan that is oven safe
  • Wooden spoon
  • Knife and cutting board
  • Tongs
  • Measuring cups and spoons
  • Oven

INGREDIENTS:

  • Four chicken breasts, skinless and boneless
  • Two huge yellow onions
  • A single tablespoon of olive oil
  • One teaspoon of powdered garlic
  • A half-teaspoon of dried rosemary
  • Black pepper required, ½ table spoon
  • ¼ teaspoon of salt for taste
  • A tablespoon of vinegar with balsamic
  • 1/2 cup of reduced-fat mozzarella cheese
  • Parmesan cheese, grated, 1/4 cup
  • Half cup of low-sodium beef broth

INGREDIENT NOTES:

Chicken breasts:

  • Boneless & skinless meat take less cooking time & cut easily. Barely pound to even out.

Onions:

  • Caramelized best are the yellow/sweet onions & provide a rich taste.

Olive oil:

  • It may help to cook the onions without sticking to the pan. To save calories you may use light butter spray.

Balsamic vinegar:

  • Olive Balsamic vinegar will also make it richer & also decipher the sweetness of the onions.

Beef broth:

  • Use low-sodium broth to not over salt. It adds the French onion touch to the dish.

Cheese:

  • Swiss, provolone/mozzarella are good. Use low fat as an alternative.

Parmesan:

  • Provides biting taste & can be incorporated into the sauce without a problem.

Spices:

  • Thyme, garlic & pepper bring a richness and texture. Expert till favorevole.

INSTRUCTIONS:

  1. Set the oven temperature to 375°F (190°C).
  2. Now heat up the olive oil in a pan over low flame.
  3. Cook the sliced onions for twelve to fifteen minutes, cook it till they are golden & tender.
  4. Add balsamic vinegar as well as stir. Cook for another two minute.
  5. In a bowl, combine salt, pepper, thyme, & garlic powder.
  6. Season the chicken by rubbing it on both sides.
  7. Line a baking dish with onions. Place chicken on top.
  8. To retain the spices, Instead of pouring the soup over the chicken, pour it around it.
  9. Top the chicken with both cheeses.
  10. Wrap the dish loosely in foil. Bake for 20 minutes.
  11. Remove the cover & continue baking for fifteen minutes, till the cheese is golden & the chicken reaches 165°F.
  12. After 5 minutes of rest, serve warm.

TIPS:

  • Cut onions such that they cook uniformly.
  • To make them more flavorful, onion could be cooked longer at low temperature.
  • You can add some Worcestershire sauce to it to make it more umami.
  • To test the doneness, make use of meat thermometer.

STORING INFORMATION:

Refrigerate:

  • Keep leftovers for no more than four days in a sealed box that is airtight. Warm up again in the microwave/oven.

Freezer:

  • First you need to give it rest to cool down completely then store it in sealed bag for the next just one month. Freeze overnight in the refrigerator before reheating.

FAQs:

And can I substitute chicken thighs?

  • Boneless thighs are, yes, all right. They can be juicier & a couple of minutes more to bake.

Does this meal prep?

  • Yes. It is also possible to prepare the onions & season the chicken in advance then bake as desired.

Can we milk this for dairy-free?

  • Can use dairy-free mozzarella-style shreds/leave out the cheese.

What do I use it with?

  • Enjoy it with mashed cauliflower, green salad/steamed vegetables.

NUTRITION:

Calories: 260
Protein: 30g
Carbs: 8g
Fat: 11g
Saturated Fat: 4g
Fiber: 1g
Sugar: 4g
Sodium: 420mg
Iron: 1.5mg
Calcium: 110mg
Potassium: 410mg Weight Watchers
French Onion Chicken Bake is estimated to have four (4) SmartPoints per serving.