These keto French Toast Roll-Ups stuffed with cream cheese are tasty and low-carb as compared to the traditional breakfast staple. These roll-ups are created with a rich and creamy cream cheese mixture that is stuffed into keto-friendly bread slices, which are then rolled up and lightly fried in butter This creates a soft, indulgent cream cheese center that melts in the mouth and a golden, crispy exterior. These roll-ups are similar to classic French toast but without the carbohydrates, and they are sweetened with a small amount of keto-approved sweetener and vanilla essence for taste. These French Toast Roll-Ups are ideal for everyone who wants to indulge in a breakfast treat while on a keto or low-carb diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 210 kcal
- Preparation time: Ten mins
- Cook time: Ten minutes
- Total time: 20 mins
- Serving size: 2 roll-ups
- Servings: 4
- Cuisine: American
- Course: Breakfast
- Diet: Keto, Low Carb
EQUIPMENT:
- Roller
- Bowl
- Beater
- Butter knife
- Shallow bowl
- Whisk
- Non-stick skillet
- Spatula
INGREDIENTS:
TO MAKE THE ROLL-UPS:
- 8 slices keto-friendly bread
- 6 oz. cream cheese
- 1 tbsp. powdered Erythritol
- ½ tsp. vanilla extract
TO CREATE THE TOPPINGS:
- 2 large eggs
- ¼ cup heavy cream
- ½ tsp. cinnamon
- 1 tsp. Erythritol
- Salt
FOR FRYING
- 1–2 tbsp. Butter or coconut oil
OTHER TOPPINGS:
- Powdered Erythritol
- Keto maple syrup
- Fresh berries
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can cut off the crust of the keto bread slices.
- Then we can flatten each slice with a rolling pin.
- Mix the vanilla, cream cheese, and powdered sweetener in a bowl until smooth.
- Spread the cream cheese filing on the bread slice and then roll the slice of the bread.
- Whisk the eggs, heavy cream, cinnamon, sugar, and a bit of salt in a shallow basin.
- In a non-stick pot, liquefy the butter on moderate flame.
- Place each roll-up in the pan seam-side down after dipping it into the egg mixture.
- Fry until golden brown on all sides.
- We can top the roll-ups with berries, a drizzle of keto syrup, or powdered sweetener If preferred and serve warm.
TIPS:
- If they are overstuffed the filling will spill when the roll-ups are fried.
- We can cook it seam-side down first to help the roll maintain its shape.
- You can use medium heat To prevent the exterior from burning before the interior has warmed up.
STORAGE INFORMATION:
FRIDGE:
- We can put the leftover stuffed roll-ups in the sealed box and store these roll-ups for 3 days.
FREEZER:
- We can freeze the cooked and uncooked roll-ups for 2 months.
FAQs:
Do these stuffed roll-ups has low carbs content?
- Yes these stuffed roll-ups has low carb content and they are only comprises of 2g fiber, 4g net carbs, 8g proteins, and 6g carbs is present in per stuffed roll-ups.
How can I make these stuffed roll-ups dairy-free?
- We can use the coconut cream in place of heavy cream or we can also use the dairy-free cream cheese to prepare these stuffed roll-ups.
What to use if the keto bread is not available to make these stuffed roll-ups?
- We can make the keto bread by ourselves or use keto egg wrap in its place to make these stuffed roll-ups.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 210 kcal
Sodium: 230mg
Net carbs: 4g
Total carbs: 6g
Calcium: 60mg
Fiber: 2g
Potassium: 110mg
Net carbs: 4g
Iron: 1mg
Protein: 8g
Fat: 17g
Vitamin A: 400 IU