Garlic Butter Salmon

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Weight Watchers Garlic Butter Salmon with Green Beans is a healthy and amazing dinner recipe. We will prepare this dish with lean salmon fillets and healthy marinating spices. This recipe is ideal for Weight Watchers because it contains a high amount of omega-3 fatty acids and protein. The number of total fats and calories is also low. This Weight Watchers Garlic Butter Salmon with Green Beans is perfect for anyone who wants to reduce fat because of its high protein content and low calorie count. The garlic butter mixture gives the meal a rich and creamy touch without dominating the salmon’s delicate flavor. Additionally, this salmon recipe is very versatile.

Let’s prepare the salmon with the tips and air frying instructions (mentioned below).

STATS

  • Course: Main dish
  • Cuisine: American
  • Diet: Weight Watchers
  • Total Time: Thirty-five minutes
  • Preparation Time: Ten minutes
  • Cook Time: Varies between 15 & 20 minutes
  • Method: Air fryer

EQUIPMENT

  • Air fryer
  • One bowl
  • Cooking brush
  • One spoon
  • Serving plate

INGREDIENTS

  • Fresh grated garlic cloves 5
  • Grated low-fat parmesan cheese, 2 tablespoons
  • Lemon juice, one tsp, or add to your citrus taste
  • Italian seasoning, one tsp
  • Four tablespoons of light butter
  • Kosher salt, add to taste
  • Fresh green beans, 2 cups
  • Four lean salmon fillets, approx 6 oz.
  • Freshly cracked black pepper
  • Chopped fresh parsley, for garnish

INSTRUCTIONS

  1. First, turn the air fryer on to 350 degrees.
  2. Next, cover the air fryer basket’s surface with parchment or baking paper.
  3. Then, add low-fat Parmesan cheese, parsley, salt, light butter, lemon juice, Italian seasoning, and chopped garlic to a bowl.
  4. With a spoon, combine all items to make a smooth marinade.
  5. After that, coat the salmon fillets in this marinade mixture with a brush.
  6. Then, sprinkle cracked black pepper over the salmon.
  7. Next, shift the marinated salmon to the preheated air fryer.
  8. Simmer it for sixteen to twenty-four minutes, or until it’s cooked.
  9. Now, add the green beans in the middle of the salmon.
  10. Next, saute the green beans and fish until they are ready.
  11. The delicious and healthy Weight Watchers Garlic Butter Salmon with Green Beans is prepared.
  12. Shift the air-fried salmon to a plate and serve.

SERVING SUGGESTIONS

  • Pair this dish with garlic green beans, roasted broccoli florets, or grilled zucchini.
  • Serve the salmon fillets with baked butternut squash cubes.
  • Brown rice pilaf, pearl barley, or lentil salads go well with this salmon recipe.
  • Enjoy it with stuffed cherry tomatoes and dill cream cheese.

TIPS

  • Use fresh, vibrant, and high-quality salmon fillets.
  • Choose a light or reduced-fat butter.
  • You can include fresh herbs in the salmon fillet marination batter.
  • Before air frying, we will dry the salmon with a towel.
  • Utilize a hint of garlic to avoid overpowering the salmon.
  • Try this salmon dish with different fresh seasonings.

STORAGE INFORMATION

Fridge:

  • Save the air-fried salmon fillets in a covered tray and refrigerate them for 1 to 2 days.

Freezer:

  • You can’t freeze the salmon. The flavor and salmon texture will be affected after freezing.

Reheating:

  • We can rewarm the chilled salmon fillets in the microwave.

FAQs

Which kind of salmon works best for this recipe?

  • You can utilize a variety of salmon, such as Coho, Atlantic, and Sockeye. Consider the fat content, as it will impact the fat content.

Can I use olive oil instead of light butter?

  • Yes, using olive oil instead of light butter can be healthier.

NUTRITIONAL INFORMATION/SERVING

Total servings 4
Total Calories 240 kcal
Carbohydrates 5 g
Protein 37 g
Dietary Fiber 2 g
Total Fat 12 g
Sugar 1 g
Sodium 270 mg

Each serving of the Garlic Butter Salmon with Green Beans has four (4) Weight Watchers points.