Green Tea Smoothie

by

Weight Watchers Green Tea Smoothie is a delightful and nutritious beverage choice. It is a flavorful drink that blends plain Greek yogurt, frozen fruits, and green tea. This recipe is great for breakfast or enjoy as a light snack. Antioxidant-rich green tea has been linked to several health advantages, such as reduced body weight and enhanced heart health. This needs only ten minutes to be ready and only needs five ingredients. The Weight Watchers Green Tea Smoothie is a great Weight Watchers-friendly drink recipe because it supports you achieve your weight loss objectives. You can modify the tasty drink with different frozen fruits or items such as matcha powder or protein powder. It contains only 279 calories. Let’s prepare the smoothie with the easy steps (discussed below).

STATS

  • Course: Snack, Breakfast
  • Cuisine: American
  • Diet: Gluten-free, Weight Watchers, Vegetarian
  • Preparation Time: 10 minutes
  • Cook Time: Zero
  • Total Time: 10 minutes

EQUIPMENT

  • Nonstick pot
  • Food blender
  • Serving glasses

INGREDIENTS

  • Cold brew green tea 1 cup
  • Fresh spinach leaves 2 cups
  • Medium-sized frozen banana 1
  • One cup of frozen mango cubes
  • Greek yogurt half a cup

INSTRUCTIONS

  1. First, we will prepare the green tea.
  2. Add one cup of water to a nonstick pot and boil it.
  3. After boiling, add green tea to the boiling water.
  4. Simmer it for four minutes after adding two tea bags.
  5. Next, discard the green tea bags from the hot water.
  6. Chill the tea until it becomes cold.
  7. After that, add spinach leaves and cold green tea to a food blender.
  8. Combine them at a high speed until the texture is lumps-free and silky.
  9. Next, add frozen banana, mango, and Greek yogurt to the blender.
  10. Process it again until an item merges well.
  11. The tasty and silky Weight Watchers Green Tea Smoothie is ready.
  12. Shift the smoothie into serving glasses.
  13. Add a dash of crushed cinnamon or nuts over the smoothie glasses.
  14. Serve instantly and enjoy.

AMAZING GREEN TEA HEALTH ADVANTAGES

  • The effective advantages of this tea are widely recognized. This low-calorie beverage is a fantastic substitute for soda because it contains caffeine without any additional sugar. Here are a few more key points.
  • Polyphenols are abundant in green tea. According to studies, green tea’s polyphenols may have anti-inflammatory properties.
  • Another well-known characteristic of green tea’s polyphenols is their antioxidant capacity. Your cells are shielded from free radicals by antioxidants.
  • This could help prevent a number of illnesses.
  • Green tea contains L-theanine which is considered to have a soothing effect, whereas caffeine serves as a stimulant.

SERVING SUGGESTIONS:

  • Enjoy the tasty smoothie with roasted asparagus, brown rice, and pan-seared salmon.
  • Serve the smoothie with a piece of toasted avocado bread.
  • Pair this drink with overnight oats or whole-grain waffles.
  • Whole-grain pasta with low-point marinara sauce also goes well with this drink.
  • Accompany this beverage with sweet potato fries or a grilled chicken burger.

TIPS:

  • Choose a high-quality and antioxidant-rich green tea.
  • Utilize non-fat and plain Greek yogurt instead of any flavored yogurt.
  • Experiment with various kinds of ground spices such as ginger powder, turmeric, or crushed cinnamon.
  • Select only frozen fruits because it is a cost-effective option.
  • Try this tasty smoothie with various fruits such as mango, berries, or pineapple.

STORAGE INFORMATION:
Fridge:

  • We can preserve the tasty smoothie in an airtight container and refrigerate it for only one day.

Freezer:

  • Pour the smoothie into a closed plastic jar and freeze it for three months.

FAQs:

Which vegetables make a decent complement to a green tea smoothie?

  • This smoothie works well with the celery, cucumber, spinach, and kale.

What kind of frozen fruit is excellent for the smoothie?

  • Incorporate frozen berries such as raspberries, strawberries, or blueberries work well in the smoothie because they are high in antioxidants and low in calories.

Can I use different sorts of tea instead of green tea?

  • Yes, you can use different types of other kinds of tea such as herbal or black tea. But remember that the flavor and nutritional value will be different.

NUTRITIONAL INFORMATION/SERVING

Per Serving size 1 smoothie glass
Total Calories 279 kcal
Dietary Fiber 7 g
Carbohydrates 57 g
Sugar 41 g
Total Fat 2 g
Protein 16 g
Cholesterol 5 mg
Sodium 86 mg

Each serving of this green tea smoothie gives a total of three Weight Watchers points.