Hash Brown Breakfast Cups

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These Keto Hash Brown Breakfast Cups are a delicious savory breakfast. These hash brown cups are prepared with all the keto-friendly ingredients like cauliflower, cheese, eggs, bacon, and butter which are perfect to have in the breakfast. We can easily keep these hash brown cups in the freezer & fridge and we can just warm them before consumption. These hash brown cups are grain-free and gluten-free but they are not dairy-free because it contains butter and parmesan cheese to make these cups. You can make these hash brown cups dairy-free by substituting the shredded cheese with dairy-free shredded cheese, and butter with the vegan butter or coconut oil, and we can also use the unprocessed bacon to make these breakfast cups.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 250 kcal
  • Prep time: Ten minutes
  • Serving size: 1 cup
  • Cook time: 25 minutes
  • Cuisine: American
  • Total time: 35 minutes
  • Course: Breakfast
  • Diet: Keto, Low-Carb
  • Serving: 6 servings

EQUIPMENT:

  • Muffin tin
  • Mixing bowl
  • Spoon
  • Grater
  • Whisk

INGREDIENTS:

  • 2 cups cauliflower rice
  • 1 cup shredded mozzarella cheese
  • 4 large eggs
  • ½ cup cooked bacon bits
  • 2 tbsp. unsalted butter
  • 1 tbsp. olive oil
  • Salt and pepper
  • 1 tsp. garlic powder
  • ½ tsp. onion powder
  • Fresh herbs

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Preheat the oven to 375 degrees F.
  2. We can apply the oil with the brush in the muffin tin.
  3. Grab a mixing bowl and add the melted butter, cauliflower rice, shredded mozzarella cheese, garlic seasoning, black pepper, olive oil, salt, and onion seasoning.
  4. We can mix all the components with the spatula till all of them are completely combined.
  5. Then we can put the cauliflower rice mixture in the cups with the help of a spoon.
    We can add one egg on the top of each cup and we can also beat the eggs if we prefer scrambled eggs.
  6. Then we add the bacon bits over the eggs.
  7. Put the muffin tray in the oven and baker these hash brown cups for 20 to 25 minutes or till the eggs get cook till the preferred doneness.
  8. We can put these breakfast cups on the shelf when they gets bake and wait for them to get cool slightly and then serve.

TIPS:

  • We can crisp the hash brown cups in the broiler for 2 to 3 minutes.
  • You could also include the keto vegetables like turnips, mushrooms, cabbage, bell peppers, kale, green onions, zucchini, spinach, or radish to make them healthier and tastier.
  • We can top our hash brown cups with the scoop of sour cream or avocadoes to make them creamier and it also increase the healthy fat content of the dish.

STORAGE INFORMATION:

FRIDGE:

  • We can put these breakfast hash brown cups in an airtight box and keep them for more than 3 days.

FREEZER:

  • We can put these hash brown cups individually on the baking sheet and when they get solid than place then place these cups in the sealed bag or container and keep them for more than two months.

REHEAT:

  • We can warm these hash brown cups in the microwave or in the oven just before we have these cups.

FAQs:

Are these Hash brown breakfast cups low in carbs?

  • These Hash brown breakfast cups only contain 4g net carbs, 2g fiber, 6g total carbs, and 14g proteins per cup of these hash brown.

How can I store these Breakfast Hash brown cups?

  • We can put these breakfast hash brown cups in an airtight box and keep them for more than 3 days.
    We can put these hash brown cups individually on the baking sheet and when they get solid than place then place these cups in the sealed bag or container and keep them for more than two months.

What other vegetables should I utilize to make these hash brown cups?

  • The vegetable which we use to make these hash brown should be keto-friendly like we can use the broccoli rice, or grated / shredded zucchini in place of cauliflower rice to make these Breakfast hash brown cups?

How can I make these Breakfast Hash brown cups dairy-free?

  • These Breakfast Hash brown cups contains butter, shredded mozzarella cheese that contains dairy and sometimes bacon bits also contains dairy; so we can easily substitute these components with the vegan butter, dairy-free mozzarella cheese, and unprocessed bacon to make this recipe dairy-free.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 250 kcal
Net Carbs: 4g
Iron: 1mg
Total Carbs: 6g
Calcium: 150mg
Fiber: 2g
Serving size: 1 breakfast cup
Proteins: 14g
Sodium: 330mg
Servings: 6 servings
Potassium: 200mg