Weight Watchers Jalapeno Poppers is a tasty and spicy recipe that fits your weight loss diet plan. Traditional jalapeno poppers are high in fat content and calories. You can make these delicious Weight Watcher jalapeno Poppers with simple changes to maintain the points. It is a low-calorie recipe. This dish uses low-fat cheese, cream, and breadcrumbs. This simple recipe makes spicy, creamy, cheesy, soft, and crunchy poppers. You can accompany it with any side dish. Perfect for evening snack, or party. Cook this flavorful, and crunchy poppers with the mentioned cooking instructions.
Equipment
- Baking Tray
- Knife
- Mixing Bowl
- Spoon
Ingredients
- Jalapeno Peppers 12
- Light Cheese Cream 4.5oz
- Medium-sized Scallions 5
- Low-fat grated cheddar cheese 2oz
- Beaten Eggs 1/2cup
- Panko breadcrumbs 1/2cup
- Paprika powder 1/8tsp
- Garlic Powder 1/8tsp
- Chili Powder 1/8tsp
- Crushed Black pepper 1/2tsp
- Salt 1tsp, or add according to taste
- Spray Oil
Instructions
- Heat the oven to 350 degrees for baking.
- Lightly mist the baking tray with cooking spray. Set aside this tray.
- Next, cut jalapeno peppers lengthwise with the help of a knife.
- Reserve the jalapenos.
- Add grated cheddar cheese, scallions, and cream in a medium mixing bowl.
- Combine all ingredients.
- Next, take another mixing bowl. Add paprika, panko breadcrumbs, salt, chili powder, black pepper, and garlic powder to this bowl.
- Mix well all ingredients.
- Beat the egg in another mixing bowl.
- Fill the jalapenos with the cheese mixture with a spoon.
- Dip these jalapenos in a beaten egg.
- Next, coat it with breadcrumbs mixture.
- Transfer coated jalapenos to a baking tray.
- Lightly grease the peppers with cooking spray.
- Bake it for 15-20 minutes until cheese melts.
- Serve instantly.
Dips Suggestions
Serve it with healthy dips such as salsa, low-point ranch dressing, hummus, guacamole, or Greek yogurt ranch.
Serving Ideas
Serve the delicious jalapeno poppers with tacos, wraps, and a simple salad.
You can enjoy it with Weight Watchers Chicken Enchiladas, Crockpot Chicken posole, Turkey taco pie, and salsa chicken.
Tips
- You can use gluten-free or regular breadcrumbs.
- We will only bake this dish instead of deep frying to reduce the Weight Watchers Points.
- Choose fresh and good-quality jalapenos for flavor.
- You can also use Greek yogurt instead of cream cheese.
- Use reduced-fat cheese such as cheddar or low-fat mozzarella cheese to lower point value.
Storage Instructions
Refrigerate: Save the leftover pepper in a sealed container. Refrigerate this jar for 2-4 days.
Reheating: Reheat the jalapenos in an air fryer to maintain crispy texture. You can also use a microwave oven to reheat the jalapeno.
FAQs
Are jalapeno poppers healthy?
Yes, it is a healthy classic dish. Use low-fat cheese, and cream to keep maintain the Weight Watchers points.
Can I try this recipe with different seasonings?
Yes, experiment with cumin, chili powder, garlic powder, onion powder, or paprika. All these seasoning options will help to enhance the dish’s flavor.
What kind of jalapeno peppers should we use to cook this dish?
You can use Anaheim, purple jalapenos, or any slightly spicy peppers.
Is it necessary to wear gloves when slicing jalapenos?
Jalapenos are spicy and will burn your eyes if you directly touch them with spicy hands. You should wear gloves for your safety precautions.
Nutritional Facts/ Per Serving
Serving Amount 2 Poppers per person
Total Calories 52kcal
Carbohydrates 4g
Total Fat 3g
Protein 4g
Sugar 2g
Fiber 1g
Sodium 92mg
Total Weight Watchers Points Per Serving is only 1