This Keto 2 Minute Yogurt Ice Cream has a wonderful flavor and a silky feel. We prepare this yogurt ice cream with heavy cream, powdered erythritol or monk fruit sweetener, vanilla extract, a pinch of salt, full-fat Greek yogurt, and optional add-ins like unsweetened cocoa powder, almond butter, or fresh berries. This yogurt ice cream contains approximately 200 calories and only about 4 g of net carbs. This yogurt ice cream takes only 2 minutes to prepare. This Keto 2 Minute Yogurt Ice Cream is excellent for quick cravings, post-meal treats, meal prep desserts, summer refreshments, and healthy snacking. You can serve this yogurt ice cream immediately as soft-serve or lightly freeze it for a scoopable texture. It pairs wonderfully with keto brownies, nut clusters, berry mixes, almond cookies, or sugar-free chocolate toppings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert
- Calories: 220 kcal
- Diet: Keto
- Prep time: 2 minutes
- Cuisine: Modern Keto, Healthy Dessert
- Cook time: Zero minutes
- Portion size: 1 bowl
- Cooking mode: No-cook
- Total servings: 2
- Difficulty level: Easy
- Total time: 2 minutes
TOOLS:
- Bowl
- Spoon
- Hand whisk
- Bowl
- Measuring spoons
- Blender
INGREDIENTS:
- 1 cup Greek yogurt
- 1–2 tbsp erythritol
- 1 tsp vanilla extract
- 2 tbsp heavy cream
- 1 tbsp almond butter
- Cocoa powder, one tbsp.
- Salt
- ½ tsp lemon juice
INGREDIENT NOTES:
HEAVY CREAM:
- We must use heavy cream to achieve a smooth feel and delicious flavor. Cream cheese or coconut cream are further choices.
GREEK YOGURT:
- This yogurt is the main ingredient in this dessert, as it will give a water content and flavor. You can switch it out with mascarpone cheese or almond milk.
COCOA POWDER:
- Since this powder has a powerful flavor and rich taste, we could use it. Instead, you might utilize powder of espresso, baking chocolate, or raw powder of cacao.
VANILLA EXTRACT:
- You can use vanilla essence to add a rich and fragrant flavor. Alternatively, we may use strawberry or almond extract.
ALMOND BUTTER:
- Almond butter delivers a nutty flavor and nutritious fats to this yogurt ice cream. As a replacement, we may use peanut butter or sunflower seed butter.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Include Greek yogurt in a dish.
- Whisk in a small amount of salt, sweetener, and vanilla extract.
- Include the almond butter and heavy cream.
- Stir them perfectly till the mixture becomes silkier and smoother.
- Blend the mixture for almost sixty seconds, to make an ice cream texture
- Freeze it for almost forty-five minutes to create a firmer texture.
- Serve this ice cream quickly to provide a soft-serve texture.
TIPS:
- Include the xanthan gum for an additional creamy texture.
- We utilize chilled yogurt to get a natural and thicker texture.
- Avoid freezing it for an extra time, as it will be icy.
- Smoothly blend the sweetener powder for a perfect texture.
- You can blend the mixture for a long time to get a real ice cream-like consistency.
SERVING SUGGESTIONS:
CHOCOLATE PAIRINGS:
- Keto Brownie
- Keto Chocolate Mug Cake
- Dark Chocolate Chips Sprinkle
- Keto Chocolate Cookies
FRUITS:
- Strawberries
- Raspberries
- Blueberries
- Blackberries
NUT PAIRINGS:
- Almonds
- Walnuts
- Pecans
- Macadamia Nuts
TOPPINGS AND CRUNCHES:
- Chia Seeds
- Unsweetened Coconut Flakes
- Crushed Peanuts
- Keto Granola
DESSERTS:
- Keto Pancakes
- Keto Waffles
- Keto Cheesecake Slice
- Keto Fat Bombs
STORAGE INFORMATION:
FRIDGE:
- Put this yogurt ice cream in a tight box and stock it for about two days.
FREEZER:
- Store this ice cream for about two weeks.
FAQs:
Could we utilize flavored yogurt?
- We do not suggest using flavored yogurt because it may have sugar.
May we prepare this ice cream without yogurt?
- Yes, you can utilize the whipped coconut cream to make a non-dairy keto dessert.
Will we include protein powder?
- Yes, you can use unflavored keto protein powder or vanilla.
Why does my ice cream become icy?
- You may utilize the watery yogurt in this recipe. You can use high-fat Greek yogurt.
Will we prepare this yogurt ice cream earlier?
- Yes, you can make this yogurt ice cream earlier, as it freezes nicely for about two weeks.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 200 kcal
Sodium: 55 mg
Net carbs: 4 g
Fiber: 1 g
Sugar: 2 g
Fats: 15 g
Proteins: 10 g
Portion Size: 1 bowl
Total carbs: 5 g