WW Miso Sesame Noodles

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The WW Miso Sesame Noodles have 145 calories. It takes 25 minutes to make and serve at parties, lunches, feasts, events, functions, dinners, or festivals. It contains shirataki noodles, white miso paste, low-sodium soy sauce, sesame oil, rice vinegar, powdered peanut butter, sugar-free maple syrup, ginger, garlic, water, cabbage, zucchini ribbons, carrots, red bell pepper, baby spinach, green onions, & sesame seeds. We may pair your noodles with asian crunch slaw, garlic soy tofu, miso soup with tofu, seaweed salad, steamed broccoli, pickled ginger, or roasted mushrooms. You may store your noodles for 3 days in the refrigerator. These WW Miso Sesame Noodles are not difficult to make, as the instructions are simple.

STATS:

  • Total Time: 25 minutes
  • Serving Size: 1 bowl
  • Servings: 4
  • Calories: 145 kcal
  • Cooking Time: 10 minutes
  • Cuisine: Japanese
  • Course: Main
  • Diet: Weight Watchers
  • Preparation Time: 15 minutes

EQUIPMENT:

  • Tongs
  • Measuring spoons
  • Knife
  • Cutting board
  • Small whisk
  • Mixing bowl
  • Large colander
  • Non-stick skillet

INGREDIENTS:

  • 14 ounces shirataki noodles
  • One tbsp white miso paste
  • 2 tsp low-sodium soy sauce
  • One tsp toasted sesame oil
  • 1 tsp rice vinegar
  • One tsp powdered peanut butter
  • 1 tsp sugar-free maple syrup
  • Quarter tsp red pepper flakes
  • 1 tsp grated ginger
  • One minced garlic clove
  • 2 tbsp water
  • One cup shredded cabbage
  • 1 cup zucchini ribbons
  • Half cup shredded carrots
  • 1 sliced red bell pepper
  • One cup baby spinach
  • 2 sliced green onions
  • One tsp sesame seeds

INGREDIENT NOTES:

SHIRATAKI NOODLES:

  • We use them as the main component to give low calories. They make a filling bowl and a lighter meal. You may utilize zucchini noodles or spaghetti squash as per your preference.

WHITE MISO PASTE:

  • It provides a deep umami taste and makes your sauce rich without cream or butter. Use yellow miso or reduced-sodium miso as an alternative.

POWDERED PEANUT BUTTER:

  • Powdered peanut butter gives a nutty taste and makes a light, creamy sauce. Replace it with tahini or almond butter as another idea.

RED PEPPER FLAKES:

  • It includes gentle heat and makes your noodles more flavorful. Adjust it according to your choice. Use chili garlic as an alternative.

VEGETABLES:

  • Vegetables make your noodles colorful and more filling. It gives low calories and freshness. You may use mushrooms as per your choice.

INSTRUCTIONS:

  1. First, you will rinse your drain noodles for 2 minutes under cold water.
  2. You will put noodles in a dry non-stick pan on a moderate setting for 4 minutes to exclude extra moisture.
  3. Then whisk miso paste, soy sauce, rice vinegar, sesame oil, powdered peanut butter, garlic, sugar-free maple syrup, ginger, and red pepper flakes in the small bowl.
  4. Now warm your non-stick pan on medium flame & cook cabbage, zucchini, carrots, and bell peppers for 4 minutes.
  5. Cook spinach till it wilts, and include shirataki noodles in the skillet.
  6. Then pour the sauce into your pan and gently toss to coat everything.
  7. Lastly, top it with sesame seeds and green onions.

SERVING SUGGESTIONS:

PROTEIN:

  • Garlic Soy Tofu
  • Air-Fried Sesame Tofu
  • Grilled Chicken Teriyaki
  • Lemon Garlic Shrimp
  • Steamed Edamame

SALADS:

  • Japanese Cucumber Salad
  • Asian Crunch Slaw
  • Seaweed Salad
  • Sesame Carrot Salad
  • Cabbage Vinegar Salad

SOUPS:

  • Miso Soup with Tofu
  • Clear Vegetable Soup
  • Ginger Garlic Broth
  • Mushroom Soup

VEGETABLES:

  • Steamed Broccoli
  • Garlic Bok Choy
  • Roasted Mushrooms
  • Stir-Fried Green Beans
  • Sesame Spinach

ADD-ONS:

  • Pickled Ginger
  • Lime Wedges
  • Chili Flakes
  • Sriracha Drizzle
  • Extra Sesame Seeds

TIPS:

  • Dry-cook your shirataki noodles first to get the best texture.
  • For a stronger taste, you may use ginger and garlic.
  • Serve your dish right after preparing for a fresh taste.

STORAGE INFORMATION:

FRIDGE:

  • Store your noodles in the box for 3 days.

FREEZER:

  • Freezing this meal is not really preferred.

FAQs:

Is my dish spicy?

  • Yes, red pepper flakes give little heat, and you may include them as per your preference.

How can I include protein in my recipe?

  • Add tofu, shrimp, or chicken as per your choice.

Is this meal vegan?

  • Yes, all the ingredients included are vegan.

NUTRITIONAL INFORMATION:

Iron: 1.5 milligrams

Total Carbs: 11 g

Fiber: 3 grams

Protein: 5 g

Fat: 5 grams

Sodium: 410 mg

Potassium: 360 milligrams

Calcium: 75 mg

Net Carbs: 8 grams

Vitamin A: 4600 IU

Calories: 145 kcal

Weight Watcher Points: 2 Points