This Keto 3-Ingredient Sugar-Free Berry Whip is a creamy, light, and refreshing dessert. We prepare this berry whip with mixed fresh berries, cold heavy whipping cream, and powdered monk fruit–erythritol sweetener. This berry whip contains about 245 calories and 8 g of total carbs. This berry whip doesn’t need to be cooked and can be made in about ten minutes. This Keto 3-Ingredient Sugar-Free Berry Whip is excellent for keto desserts, afternoon treats, family gatherings, summer parties, and quick sweet cravings. You can serve this berry whip with Fresh Raspberries, Fresh Blackberries, Chopped Pecans, Unsweetened Coconut, or Keto Chocolate Truffles.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert, Snack
- No. of Calories: 245 kcal
- Diet: Keto
- Prep Time: 10 minutes
- Cuisine: American
- Cook Time: 0 minutes
- Portion Size: ¾ cup
- Cooking Mode: No-Cook
- Total Servings: 4
- Difficulty Level: Easy
- Total Time: 10 minutes
TOOLS:
- Blender
- Bowl
- Electric mixer
- Spatula
- Measuring cups and spoons
- Dessert glasses
INGREDIENTS:
- Mixed fresh berries, 1½ cups
- Cold heavy whipping cream, 1½ cups
- Powdered monk fruit–erythritol sweetener, 3 tbsp.
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
MIXED BERRIES:
- We utilize fresh raspberries, blackberries, or strawberries because they provide fruity flavor while keeping the dessert low in carbohydrates. As a further choice, you might utilize frozen berries after defrosting and straining them perfectly.
HEAVY WHIPPING CREAM:
- Heavy whipping cream provides richness and creates the light, fluffy texture of the dessert. Use unsweetened full-fat cream. As a dairy-free substitute, you can use unsweetened coconut cream.
MONK FRUIT–ERYTHRITOL SWEETENER:
- Powdered monk fruit–erythritol adds sweetness without traditional sugar and blends smoothly into the whipped cream. As a substitute, you can use powdered erythritol or powdered allulose.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Rinse and dry the berries perfectly.
- Put the berries in a blender and blend till smooth.
- If required, strain the puree to eliminate the seeds.
- Put the cold heavy whipping cream in a dish.
- Include the powdered monk fruit–erythritol sweetener.
- Beat them with an electric mixer till soft peaks are prepared.
- Carefully mix the berry puree into the whipped cream till uniformly blended.
- Distribute the berry whip between 4 dessert glasses.
- Serve quickly or chill for almost thiry minutes to get a firmer texture.
TIPS:
- We utilize very cold heavy cream for perfect whipping results.
- Avoid whipping the cream too much, as it will be grainy.
- Perfectly strain out the frozen berries and then blend them.
- Include powdered sweetener to get a smoother texture.
SERVING SUGGESTIONS:
KETO BREAKFAST:
- Keto Chaffles
- Almond Flour Pancakes
- Coconut Flour Waffles
- Keto French Toast
- Keto Breakfast Muffins
KETO DESSERTS:
- Keto Cheesecake Bites
- Keto Chocolate Truffles
- Sugar-Free Chocolate Mousse
- Almond Flour Cookies
- Keto Strawberry Cheesecake
TOPPINGS:
- Fresh Raspberries
- Fresh Blackberries
- Unsweetened Coconut
- Chopped Pecans
- Sugar-Free Chocolate Shavings
STORAGE INFORMATION:
FRIDGE:
- Put the berry whip in a sealed box in the refrigerator for 2 days.
FREEZER:
- Store individual portions for only 1 month.
FAQs:
Could we prepare this whip without dairy?
- Yes, you can alternate the heavy whipping cream with refrigerated unsweetened coconut cream.
Will we prepare this berry whip sweeter?
- Yes, you can include additional powdered keto sweetener as per your preference.
May we prepare this whip earlier?
- Yes, you can make this whip a few hours earlier and chill it till eating.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
No. of Calories: 245 kcal
Sodium: 25 mg
Net Carbs: 5 g
Fiber: 3 g
Sugar: 3.5 g
Fats: 24 g
Proteins: 2 g
Portion Size: ¾ cup
Total Carbs: 8 g