The Keto Air Fryer Duffin is a clever variation that blends the slightly crisp edges of a donut with the soft, sensitive crumb of a muffin. These duffins have a light, fluffy texture & a faint nutty flavor because we bake them with almond and coconut flour. These duffins get perfectly brown without the requirement of lots of oil or too much baking time. The donut-like finish that melts in your mouth is added by a buttery cinnamon-sweetener covering. Enjoy this his Keto Air Fryer Duffin as a comforting after-dinner snack or pair it with your morning coffee.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 185 kcal
- Preparation time: Ten minutes
- Serving size: 1 Duffin
- Cooking time: Twelve minutes
- Cuisine: American
- Total time: 22 minutes
- Course: Breakfast, Snack, Dessert
- Diet: Keto
- Serving: 6 Duffins
EQUIPMENT:
- Mixing bowl
- Silicone muffin cups
- Whisk
- Air fryer
INGREDIENTS:
- One cup almond flour
- 1 teaspoon baking powder
- Quarter cup Erythritol
- Two large eggs
- 2 tablespoon coconut flour
- Three tbsp. unsalted butter
- Quarter teaspoon salt
- Two tbsp. keto almond milk
- One tsp. vanilla extract
- ½ teaspoon cinnamon
COATING
- 1 tbsp. butter
1 tbsp. Erythritol + ¼ tsp. cinnamon mix
INGREDIENT NOTES:
ALMOND FLOUR:
- Almond flour keeps the Duffins low in carbohydrates while adding a delicate nutty taste and a soft, moist texture. It functions similarly to ordinary flour without adding sugar or gluten.
COCONUT FLOUR:
- Coconut flour counterbalances the almond flour by providing rigidity and lightness. We only require small quantity of coconut flour because of how effectively it absorbs moisture. It aids in making the interior fluffy.
BAKING POWDER:
- The Duffins rise more uniformly in the air fryer because baking powder provides the lift. It guarantees a smooth and light texture. Need to achieve a muffin-like texture.
KETO SWEETENER:
- Monk fruit or Erythritol sweetener are a keto sweetener. It gives sweetness without adding calories or sugar. It provides the Duffins a nice, well-balanced flavor and dissolves easily.
SALT:
- Salt balances sweetness and improves flavor. It improves the flavor of the other components by even a tiny quantity.
EGGS:
- The eggs hold the batter and give structure. They also provide moisture, which aids in creating a soft crumb and a little lift.
BUTTER:
- Butter maintains the texture’s softness while adding flavor and richness. It also aids in producing a golden crust when air-frying.
ALMOND MILK:
- Almond milk adds smoothness and slightly thins the batter without adding carbohydrates. It maintains the mixture’s lightness and ease of mixing.
VANILLA ESSENCE:
- The flavor of vanilla extract is warm and aromatic. It gives the Duffins a bakery-like scent that enhances their appeal.
CINNAMON:
- Cinnamon gives a comforting, spicy taste alongside the sweet coating. Additionally, it adds richness and warmth to every bite.
BUTTER:
- Butter coating helps to create the base to stick the cinnamon-sweetener mixture. It gives the outer layer more moisture and richness.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the air fryer at 320 degrees F.
- Combine the coconut flour, salt, cinnamon, baking powder, almond flour, and keto sweetener in the dish.
- Include the vanilla essence, melted butter, almond milk, & eggs in dish and blend to make the smooth consistence.
- Add the batter in silicon muffin tins evenly with spoon.
- Air fry these Duffins for 10-12 minutes or they gets firm.
- Cool them for some time.
- Apply the melted butter over these Duffins.
- Roll these Duffins in the cinnamon & sweetener mixture.
- Warm them & serve.
SERVING SUGGESTIONS:
KETO SERVING SUGGESTIONS:
BREAKFAST:
- Scrambled Eggs
- Keto Coffee
- Avocado Slices
SNACKS:
- Cheese Crisps
- Mixed Nuts
- Keto Yogurt
DESSERT:
- Keto Chocolate Mousse
- Chia Pudding
- Coconut Fat Bombs
DRINK:
- Bulletproof Coffee
- Iced Matcha Latte
- Almond Milk Latte
TIPS:
- We don’t have to overfill the cups leave ¼ parts from the top.
- Check the Duffins with the toothpick it should be clean.
- Put the muffins in the covered contains when they gets properly cool otherwise they get soggy.
STORAGE INFORMATION:
FRIDGE:
- Store the cool Duffins in the close dish for five days.
FREEZER:
- Freeze these Duffins for two months in the bag.
FAQs:
Will we only make use of coconut flour?
- No, we can’t only make use of coconut flour because it absorbs water content so it makes them dry.
Will we bake these Duffins?
- Yes we can bake them at 350 degrees F for fifteen to eighteen minutes till they gets golden.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 185 kcal
Net carbs: 3 g
Total carbs: 6 g
Fiber: 3 g
Protein: 7 g
Fat: 15 g
Calcium: 80 g
Iron: 0.9 g
Vitamin A: 55 g
Sodium: 120 g
Potassium: 140 g
Serving size: 1 Duffin