Keto Air Fryer Pork Chops have the ideal balance of tasty, crispy outside and juicy, tender meat without the need for breading. We make this dish effortlessly & with fats. It produces a golden, scorched crust while retaining moisture. A few common spices and a little oil give these pork chops a lot of flavor without adding unnecessary carbohydrates. We can serve these Keto Air Fryer Pork Chops with roasted vegetables, zucchini noodles, cauliflower mash, or even a crisp side salad because they are so adaptable. You may also change the seasoning to make them smoky, spicy, or herbaceous.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 280 kcal
- Prep duration: 5 minutes
- Serving size: 1 pork chop
- Cook duration: 15 minutes
- Cuisine: American
- Total duration: 20 minutes
- Course: Dinner
- Diet: Keto
- Portion: 4
EQUIPMENT:
- Air fryer
- Small brush
- Kitchen thermometer
- Tongs
- Dish
INGREDIENTS:
- 1 tsp. onion powder
- 4 boneless pork chops
- One tsp. Paprika
- ½ tsp. Salt
- Two tbsp. olive oil
- ½ tsp. black pepper
- One tsp. garlic powder
INGREDIENT NOTES:
PORK CHOPS:
- Pork chops should have a thickness of around 1 inch to ensure even cooking in the air fryer. Boneless is the easiest, while using bone-in can take a little longer cooking time. Look for chops that have some marbling to get the more taste and tender quality.
OLIVE OIL:
- Olive oil is use to add the moisture and it also aids in preserving the taste. Additionally, it includes good fats that are ideal for a ketogenic diet.
GARLIC POWDER:
- Garlic powder adds a rich, delicious flavor to the chops without overwhelming the meat. It is a quick seasoning option since it combines nicely with dry rubs. Fresh garlic also works well, although it could burn in the air fryer.
ONION POWDER:
- The little sweetness from the onion powder counteracts the strong pork flavor. It blends well with other spices. It takes very little to produce a more rounded flavor.
PAPRIKA:
- The warm hue of paprika improves the appearance of these pork chops. Additionally, it lends a hint of smokiness that goes nicely with keto side dishes. You can add smoked paprika for a richer, more complex flavor.
BLACK PEPPER AND SALT:
- Black pepper and salt accentuate the meat’s inherent flavor and bring all the flavors together. Sea salt or kosher salt works best when it comes to evenly seasoning meat. We use the fresh black pepper for the strong taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set your air fryer’s temperature to 400°F.
- Dry these pork chops with paper towel.
- Combine the onion powder, paprika, garlic powder, salt, & pepper in a small vessel.
- Then we rub the oil and rub the spice mixture to coat the chops.
- We add the chops in the basket in one surface.
- Cook for 12-15 minutes till the internal temperature reaches 145°F and flip them in between times.
- Leave for some time and serve.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Cauliflower mash
- Roasted broccoli
- Grilled asparagus
- Zucchini noodles
- Sautéed spinach
SALADS:
- Spinach avocado salad
- Cucumber feta salad
- Arugula and Parmesan salad
- Greek salad
SAUCES & DIP:
- Garlic butter sauce
- Keto ranch dip
- Creamy mushroom sauce
- Avocado crema
DRINKS:
- Sparkling water with lemon
- Unsweetened iced tea
- Black coffee
- Keto electrolyte drink
TIPS:
- We have cook the chops in small portions if we have small size basket.
- Utilize the meat thermometer to monitor the chops.
- Leave the chops for some time to retain the juices.
- Include the red pepper to make them spicy.
STORAGE INFORMATION:
FRIDGE:
- Put the cooled chops in the covered box and store the dish for three days.
FREEZER:
- Wrap these chops in aluminum foil and put them in the bag, and freeze for two months.
FAQs:
Can I utilize bone-in chops?
- We can use bone-in chops, but increase the cooking time by two to three minutes.
Will I marinate the chops in advance?
- We can marinate the chops in advance to provide an additional taste.
Do I need to flip the chops?
- We have to flip the chops in between the times for even cooking, and it also helps to brown well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION
Calories: 280 kcal
Net carbs: 1 g
Total carbs: 2 g
Fiber: 1 g
Protein: 32 g
Fat: 15 g
Calcium: 18 g
Iron: 1.2 g
Vitamin A: 45 g
Sodium: 410 g
Potassium: 450 g
Serving size: 1 pork chop