Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Transport your taste buds to the flavors of the Outback with this Keto Alice Springs Chicken recipe. Inspired by the popular dish from a well-known steakhouse, this keto-friendly version features succulent grilled chicken breasts topped with crispy bacon, sautéed mushrooms, and a decadent blend of cheeses. Bursting with savory goodness, this dish is not only a celebration of bold flavors but also a testament to the delicious possibilities of staying low-carb. Immerse yourself in the spirit of the Aussie Outback with every bite of this hearty and satisfying meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
Chicken:
- 4 boneless, skinless chicken breasts
- Salt and black pepper to taste
- 1 tablespoon olive oil
For the Honey Mustard Marinade:
- 3 tablespoons Dijon mustard
- 2 tablespoons melted butter
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar-free honey (or any keto-friendly sweetener)
- 1 teaspoon minced garlic
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
For Topping:
- 8 slices bacon, cooked until crispy
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 cup sliced mushrooms, sautéed in butter
- 2 green onions, finely chopped
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Preheat the Grill:
- Preheat your grill to medium-high heat.
- Prepare the Honey Mustard Marinade:
- In a bowl, whisk together Dijon mustard, melted butter, apple cider vinegar, sugar-free honey, minced garlic, dried thyme, salt, and black pepper. Set aside.
- Marinate the Chicken:
- Season the chicken breasts with salt and black pepper. Brush the chicken with olive oil and coat it generously with the honey mustard marinade. Allow the chicken to marinate for at least 30 minutes.
- Grill the Chicken:
- Grill the marinated chicken breasts over medium-high heat until fully cooked, typically 6-8 minutes per side. The internal temperature should reach 165°F (74°C).
- Top with Toppings:
- In the last few minutes of grilling, top each chicken breast with equal amounts of shredded cheddar and Monterey Jack cheeses. Close the grill lid to melt the cheese.
- Assemble and Serve:
- Remove the chicken from the grill and transfer it to a serving platter. Top each chicken breast with crispy bacon, sautéed mushrooms, and chopped green onions.
- Serve Warm:
- Serve the Keto Alice Springs Chicken immediately, allowing the cheese to melt over the chicken and the toppings to create a delicious ensemble.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes 4 servings):
- Calories: 500
- Fat: 35g
- Protein: 40g
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Net Carbs: 4g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS