The homemade recipe of Keto Asparagus Chicken Pasta is creamy or cheese to make. You can also taste it at restaurants. But to make it healthy follow this keto recipe. The juicy taste of the ingredients is very different. The combo of asparagus, chicken, pasta, or garlic sauce is best for lunch. If you like creamy recipes at your gatherings then try this meal. Keto also provides many creamy sauce recipes, go and try them. You can also add the sauce to this recipe if you want. Add the slices of lemon for the serving of this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- You can use any shape of pasta in this recipe.
- The noodle shape is also preferable for this recipe.
- Try to make the recipe fully creamy for a better taste.
- You can also swap the chicken boneless with chicken thighs.
Equipment’s:
- Sharp knife
- Bowl to mix
- Large skillet
- Silicone spoon to mix
- Measuring spoons or cups
Why do you love to make this pasta?
- The low-carb pasta is easy to make at your place.
- All ingredients make the taste of the recipe flavorful.
- Everyone loves to eat this recipe at their lunch table.
- Asparagus is also a keto-friendly ingredient.
Variations on ingredients:
Make the sauce you like to add to your recipe like the garlic or asparagus sauce.
Add some sauces like chili or soy sauce to make the spice recipe if required.
You can also add the white pepper instead of black pepper.
Ingredients:
- Fresh or frozen asparagus 8 to 10
- Black or white pepper (crushed)
- Chicken boneless 2 lb. (fresh)
- Olive oil 4 tablespoons
- 1 tablespoon oregano powder
- Chicken broth ½ cups
- Mozzarella cheese 1/3 cup
- Heavy cream ½ cup
- Flat-parsley leaves to garnish
For garlic sauce:
- 2 tablespoons lemon juice
- White pepper 1 teaspoon
- Heavy cream 1/3 cup
- 4 cloves of garlic (minced)
- Onion powder 2 teaspoons
- Pasta 500 gram
- Sea salt to taste
- 2 tablespoons of olive oil
Ingredients notes:
Olive oil:
Use the estimated amount of olive oil for a healthy recipe.
Pasta:
Use your favourite shape of pasta and boil it well.
Lemon juice:
The lemon juice creates a salty or sour taste in this recipe. Try to not skip it.
Sea salt:
We use the sea salt in this recipe; you can also use the pink salt as well.
Chicken broth:
The chicken broth is very tasty in flavor. Preparations of ingredients:
Garlic cloves:
Peeled off the garlic cloves then minces them properly.
Heavy cream:
Use the keto heavy cream, which is at room temperature.
Pasta:
Wash the pasta to ready it for the boiling process.
Asparagus:
Wash the asparagus, as there is no dirt in it. Then cut it into 3 to 4 pieces with a sharp knife. This recipe contains asparagus as the main ingredient.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
Use all the juicy and creamy ingredients as given:
For the making of sauce:
- Take a large skillet; sprinkle the given amount of oil in it.
- Add minced garlic and golden it for 1 minute.
- Then add the salt, heavy cream, mozzarella cheese, and lemon juice. It adds a creamy texture.
- You can also add chili flakes for more spices. Cook the mixture of garlic sauce for 4 to 5 minutes on low flame.
To boil the pasta:
- Take the non-stick pot, add the water to the pasta, and leave it to boil properly.
- On the flame when the pasta becomes soft and smooth. The pasta in this recipe gives a good texture.
- Transfer the sauce into the bowl to set.
- Move it to the drainer to dry it.
- Use the large skillet pan and add the estimated amount of oil to it.
- Then the chicken slices or pieces and heat it on low flame.
- Now for more taste add the other ingredients in it, like the salt, white pepper, oregano, Parmesan cheese, asparagus leaves, and chicken broth, and cook it to become creamy.
- Now add 4 to 5 tablespoons of garlic sauce which we make in the chicken mixture.
- Again cook the recipe for 2 minutes and off the flame.
- Make sure the chicken becomes smooth and soft totally.
- For the garnishing sprinkle some flat parsley, add lemon slices, and serve in the serving dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
In freezer:
We can use the freezer to store this keto recipe for 10 to 15 days in an airtight container. From this, the taste of the chicken does not change.
At room temperature:
Place the asparagus pasta at room temperature for 2 hrs.
In fridge:
The fridge is used to keep the pasta for 1 to 2 days, easily.
Frequently asked questions:
Can we serve this pasta with rice? Yes, the taste combo of this recipe with rice gives a good taste. Try this combo at your home.
Is asparagus is keto ingredient or not? Yes, asparagus is a keto ingredient, that’s why we use it in our recipe.
Can we serve this easy pasta recipe to our guests or friends? Yes sure you can serve it to your friends and guests. They like the taste of creamy meals.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Per serving 1:
These are some roughly estimated nutritional amounts:
Sugar 5 g
Calories 425 kcal
Fat 12 g
Proteins 10 g
Fiber 11 g
Iron 2 mg
Carbohydrates 10 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS