Keto Bacon Cheeseburger Meatloaf

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Keto Bacon Cheeseburger Meatloaf is the perfect comfort food for anyone who lives a low-carb lifestyle. It bakes the iconic tastes of a cheeseburger, including ground beef, bacon, cheddar, and ketchup, into a substantial, sliceable loaf. Almond flour and eggs hold everything together instead of breadcrumbs, making it keto-friendly while maintaining texture. Each piece is soft, cheesy, and full of rich flavor, making it as gratifying as classic meatloaf but without the carb-laden additives. It’s a versatile main meal that goes great with simple sides like cauliflower mash, roasted vegetables, or a fresh salad. Keto Bacon Cheeseburger Meatloaf provides all of the comfort of a cheeseburger in a keto-friendly format.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 410 g
  • Prep time: 15 minutes
  • Serving size: 1 slice
  • Cook time: 55 minutes
  • Cuisine: American
  • Total time: One hour, Ten minutes
  • Course: Main Course
  • Diet: Keto
  • Portion: 8

EQUIPMENT:

  • Large dish
  • Parchment paper
  • Skillet
  • Loaf pan
  • Meat thermometer
  • Knife

INGREDIENTS:

  • 2 lbs. ground beef
  • 1 cup cheddar cheese shreds
  • ½ cup almond flour
  • 2 large eggs
  • ½ cup onion
  • 2 pieces of garlic
  • ¼ cup keto ketchup
  • 1 tbsp. Dijon mustard
  • 1 tbsp. keto Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 8 slices cooked bacon
  • ½ teaspoon black pepper
  • Extra keto ketchup

INGREDIENT NOTES:

BEEF:

  • Ground beef with an 80/20 fat ratio keeps the meatloaf moist and tasty, but leaner beef might lead to dryness.

CHEDDAR CHEESE SHREDS:

  • Shredded cheddar cheese melts into the bread, giving it a deep cheeseburger flavor, but we can also use mozzarella or Colby Jack.

ALMOND FLOUR:

  • Almond flour substitutes typical breadcrumbs in the recipe, making it low in carbohydrates while providing enough structure.

EGGS:

  • Eggs serve as a critical binder, keeping the loaf together while baking and giving added richness.

ONIONS:

  • The onion adds natural sweetness and depth of flavor, while the garlic gives the beef an aromatic kick that balances it.

KETO KETCHUP:

  • Sugar-free ketchup adds tang without sugar, improving the typical cheeseburger flavor.

DIJON MUSTARD:

  • Dijon mustard complements the flavorful steak and cheese with its gentle sharpness and depth.

WORCESTERSHIRE SAUCE:

  • Worcestershire sauce adds umami flavor, but choose a sugar-free version to make things keto-friendly.

SEASONING:

  • We use black pepper, paprika powder, and salt to season this meatloaf, and paprika also provides the smoky flavor in it.

BACON:

  • Crispy bacon adds smoky richness and crunch, connecting everything together with the classic cheeseburger flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Heat-up the oven to three-seventy-five degrees F and line a parchment sheet on the tray.
  2. Take a large griddle and cook the onions and garlic to make them tender and aromatic.
  3. Then grab a big dish and include eggs, almond flour, beef, cheddar cheese, cooked onion, and garlic, and mix.
  4. Now we add bacon crumbles, mustard, black pepper, keto ketchup, paprika powder, salt, and Worcestershire sauce.
  5. Stir all these ingredients so they get combined.
  6. Form the loaf with the mixture and add it to the loaf pan, and spread a slight layer of keto ketchup over the loaf.
  7. Bake this meatloaf for 50 to 55 minutes so the internal temperature reaches 160 degrees F.
  8. When it gets done, leave the loaf for ten minutes, then make slices and serve warm.

SERVING SUGGESTIONS:

SIDE:

  • Cauliflower Mash
  • Garlic Butter Zucchini Noodles
  • Creamed Spinach
  • Roasted Asparagus
  • Sautéed Mushrooms

SALAD:

  • Keto Caesar Salad
  • Spinach and Avocado Salad
  • Cucumber Feta Salad
  • Arugula Salad with Olive Oil

SAUCES & DIPS:

  • Sugar-Free BBQ Sauce
  • Garlic Aioli
  • Ranch Dressing
  • Keto Cheese Sauce

BEVERAGES:

  • Sparkling Water with Lemon
  • Unsweetened Iced Tea
  • Keto Electrolyte Drink
  • Black Coffee

TIPS:

  • We don’t have to mix the mixture much; otherwise, the meatloaf gets tough.
  • Make the recipe in double the amount and use it for meal planning purposes.
  • Monitor the meatloaf temperature with a kitchen thermometer for perfect results.
  • Leave the meatloaf outside for ten minutes so it gets juicy.

STORAGE INFORMATION:

FRIDGE:

  • We transfer the left behind meatloaf slices to the closed vessel and store the slices for four days.

FREEZER:

  • We cover the separate slices of this meatloaf in the aluminum foil and store the slices for three months.

FAQs:

Can I exclude the bacon from this meatloaf?

  • You can exclude the bacon from the meatloaf, but it doesn’t provide a similar smoky flavor. You can add smoked paprika or liquid smoke to provide the smoky flavor.

What is the alternative to almond flour?

  • You can make use of ground pork rinds as an alternative to almond flour; it perfectly fits into a keto diet.

Will I prepare this meatloaf in advance?

  • We can prep the mixture and assemble it in the loaf pan and bake it fresh for the best taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Potassium: 540 g

Total carbs: 6 g

Serving: 8

Fiber: 2 g

Protein: 32 g

Caloric content: 410 g

Fat: 29 g

Calcium: 120 g

Iron: 2.6 g

Vitamin A: 220 g

Sodium: 710 g

Net carbs: 4 g

Portion size: 1 slice