Keto Baked Kale Chips are the best Snack you can have while following your Keto Diet. Along with the basic baked one, This recipe will give you different Variations of seasonings. You can make baked Kale chips of a variety of flavours at a time to impress your guests or make the Chips by switching the flavour every time if you get bored with one flavour. Kale is a very healthy veggie that gives you a boost of healthy nutrients with just 20 Calories per cup. Keto Baked Kale Chips have 10 g of Carbohydrates with 4.1 g of Dietary fiber leading to 5.9 grams of Net Carbs per Serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- An Oven
- Baking Sheet
INGREDIENTS:
LIST FOR BASIC VERSION:
- 454 grams of Kale, curled.
- Salt 1/2 Teaspoon.
- One-fourth tsp. of Black Pepper
- 1 tbsp. of Oil of Olives, extra-virgin.
CHILLI LIME:
- 2 teaspoons of chilli powder
- Lime Juice 4 Tablespoons
- Half a tsp. of Garlic Powder
FLAMIN’ HOT:
- 2 or 3 tablespoons of Hot sauce.
- Half a teaspoon of Salt.
- A couple of tablespoon of cheddar cheese, powdered
- 1/2 tsp. of Garlic Powder.
PIZZA:
- Half a Tsp.of Powdered Paprika
- A teaspoon of Nutritional Yeast.
- 1/2 tsp. of Salt.
SOUR CREAM AND ONION:
- 1/2 Tbsp. of powdered Onion.
- Buttermilk Powder, 2 Tbsp.
- Two teaspoons of Dried Parsley
MEXICAN:
- A tsp of Cumin
- 1/4 Tsp. of Salt
- Powdered Chilli 1 tsp.
NACHO CHEESE:
- Salt, 1/2 tsp.
- Powder of Cheddar Cheese, 3 tablespoons.
- One-fourth tsp. of Paprika
- 1/4 tsp. of Cumin
- Powder of Dried Garlic, A quarter teaspoon.
- 1/2 of a tsp. of Chili Powder
- Onion powder, a quarter of a teaspoon
ITALIAN SEASONING:
- 1/2 Tsp. of Onion Powder
- 1 teaspoon of Italian Seasoning
- Salt, 1/2 a teaspoon
- 1/2 of a tsp of Garlic powder.
CARIBBEAN SEASONING:
- Half a teaspoon of Salt.
- A couple of tsp of the Jerk Seasoning.
ASIAN SEASONING:
- Salt, 1/2 tsp.
- Two tablespoons of Furikake Seasonings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Take a baking sheet and cover it either with the silicone sheet liner or the parchment sheet.
- Set the Oven to 149 degrees C before starting work.
- First, you have to Wash the Kale leaves Properly and then dry them nicely with the Kitchen towel.
- Next, Separate the leaves from their middle broad stem using a Sharp Knife.
- Now cut the leaves to make them snack-sized.
- Place all the snack-sized Kale leaves in any vessel and add Oil.
- Massage every leaf properly to ensure each leaf has a shiny coat of oil.
- At this point, sprinkle any of your preferred seasonings that are listed above.
- Insert the tray of seasoned Kale Chips into the oven to make them crispy.
- As soon as they are out of the Oven, they become more crispy as their temperature goes down.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- Kale Chips become more crispy as they cool down.
- It is recommended that Pat dry the Kale Chips properly before applying oil and seasonings to them.
- The seasoning you apply will taste stronger after baking as Kale leaves will be small in size after baking due to the removal of moisture. So, remember that when you apply the seasonings.
- Keep an eye on the kale chips to cook them till crunchy but never leave them to burn. As they are very thin they can be burned in a blink of an eye.
STORAGE INFORMATION:
FRIDGE:
As the Baked Chips are completely dry you can store them for a week at any cool and dry place as well as a refrigerator but they should be seal-packed to retain their crispiness.
FREEZER:
Arrange the Kale Chips on the tray and freeze them. Place the frozen Chips in a freezer bag or any sealed box and keep them Frozen for about 150 or 180 days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
REASONS TO CRAVE FOR MORE KALE CHIPS:
We have given here ten different seasonings. You have a wide choice to flavour this nutritious veggie.
You like their crunchy bite too much.
If you have prepared seasonings available then the chips get ready in just Half an hour.
These kale chips are not just only low in carbs, they also do not contain Gluten Protein. They contain all healthy nutrients.
These chips are a much better and healthier option than potato chips.
FAQs:
What size of the Kale Chips should we have to keep?
The size of the baked chips would be smaller than the raw ones so we have to cut the leaves a little bit larger than the size we want after baking.
Can we bake all seasoned chips at Once?
If you bake all the chips in one go they will not crisp up Properly. Place the seasoned chips in a single layer like no one covers another and never overcrowd the baking dish even if you have to bake all the chips in two or three batches.
Why is it necessary to remove moisture from the kale leaves after washing?
If you don’t properly dry the Kale leaves then they will get steamed and you will get soft and steamed Kale Chips rather than the crispy
What kind of kale leaves should be used for baking?
Any kind of kale leaves- flat, or curly can be used. Try both types of leaves and decide that which one goes best for you.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS PER SERVING:
Total servings: 4 servings
One serving: 1 cup
Calories: 86 kcal
Carbohydrates: 10 grams
Net Carbohydrates: 5.9 g
Proteins: 4.9 grams
Fats: 4.4 g
Fiber: 4.1 grams
Sugar: 2.6 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS