Keto BBQ Sauce is also available in stores but homemade is always better than commercial one. It gives the coal smoke flavor to anything you use it with. Lots of people love this BBQ flavor but the regular sauce contains usually many carbs. The keto version of BBQ sauce solves the issue. It lets you enjoy the BBQ dishes without worrying about carbs. Keto BBQ Sauce gets ready in under five mins & you may keep it safe for 6 or 7 months. It only has 3.5 g of net carbs with 20 kcal in a serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A saucepan.
INGREDIENTS:
- 1/4th cup of allulose sweetener.
- Can of tomato paste, 425 g.
- Half a gram of cayenne peppers.
- Apple cider vinegar, 1/2 cup.
- One and a half cups of water.
- 2 tbsp of Worcestershire sauce.
- Chili powder, 1/4 tsp.
- A tablespoon of liquid hickory smoke.
- Salt, 1/2 tsp.
- Two teaspoons of smoked paprika.
- 1/2 tsp of onion powder.
- Garlic powder, 1 teaspoon.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENT NOTES:
PASTE OF TOMATO:
We use the paste of tomatoes as a thick, sweet, and rich base.
APPLE CIDER VINEGAR:
It’s purpose is to add that classic sourness. Apple flavor is most suitable for this BBQ sauce but you may use a simple vinegar/juice of lemon.
LIQUID SMOKE:
It is flavorless and we use it to add the smoky BBQ flavor.
SPICES:
Powdered garlic, salt, onion powder, powder of chili, & pepper (cayenne).
SMOKED PAPRIKA:
It is also used to enhance the smoky flavor but not increase the spiciness.
INSTRUCTIONS:
- Place a medium-sized saucepan on the flame.
- Add all items listed above on an individual basis.
- At this point, don’t add water.
- Whisk them well.
- Now add water in batches while whisking till it becomes thinner.
- Turn the flame on and bring the liquid to a boil.
- Then cook on slow heat/flame till it reaches the required consistency.
- To make the sauce more spicy/sweet. Then include either keto sweetener or cayenne pepper.If it becomes thick, add one tbsp or two of water and mix to have the required consistency.
- Your BBQ sauce is ready.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
If you would like, you may substitute a different sweetener. Use either keto honey or brown sugar substitute. It will taste great.
Always keep in mind that the sauce will thicken upon cooling. So, add water according to it.
If it thickens more then add a little more water.
When the sauce simmers it starts to splash. If you cover it then its water evaporation speed becomes slow. The solution is to use a large saucepan.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION:
FREEZER:
Use the freezer to store the BBQ sauce for half a year. Keep it packed in the freezer-safe jar. Defrost before using.
FRIDGE:
The sauce may remain safe in the fridge for 30 or 40 days. Place the remaining sauce in the locked vessel after use.
FAQs:
How we can use this sauce?
You may use this sauce for anything that you would like to give the taste of BBQ. It may be chicken dishes, shredded meats, salads, or ground beef.
Why did the sauce hit?
The sauce is a tasty hit as it takes only 300 seconds to prepare. You may have a nice BBQ flavor in a few minutes.
Can you use any other sweetener in place of allulose?
Allulose goes best but you may use keto honey or brown sugar substitute.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION/SERVING:
Yield: 20 servings (2.5 cups)
Serving size: 2 tbsp.
Calories: 20 kcal
Carbohydrates: 4.5 grams
Net carbs: 3.5 g
Fiber: 1 gram
Fats: 0.1 g
Proteins: 1 g
Sugar: 3 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS