Keto Beef Lasagna

Keto Beef Lasagna

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This keto beef lasagna with courgette eggplant pasta sheets is like traditional lasagna, but it is a very healthy meal for your dinner and lunch. Furthermore, you can make the best pasta with eggplant and grated mature cheddar within just twenty-five minutes. Moreover, with the help of some steps, you will make the best pasta for your dinner and lunch.

Keto Beef Lasagna

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Equipments:

  • Weighting scales
  • Baking dish
  • Spatula
  • Pepper and salt grinder
  • Cheese grater
  • Measuring cups
  • Mixing bowl
  • Saucepan
  • Chopping knife
  • Garlic press
  • Measuring spoons

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For the pasta-free sheets:
  • Eggplant 1
  • Courgette 2
  • For the quick white lasagna sauce:
  • Dash black pepper
  • Dash salt
  • Ground nutmeg 1/4 tsp.
  • Grated mature cheddar 100 g
  • Xanthan gum 1/2 tsp.
  • Carton of double cream 284 ml
For the beef lasagna with courgette eggplant pasta sheets:
  • Parmesan cheese 40 g
  • Sliced mushroom 100 g
  • Balsamic vinegar 1 tsp.
  • Oregano 2 tsp.
  • Tomato purée 2 tbsp.
  • Tin of chocolate tomatoes 400 g
  • Extra-lean beef mince 500 g
  • Dash black pepper
  • Dash salt
  • Diced red onion 1
  • Minced garlic 2 cloves
  • Olive oil 1 tbsp.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Turn on the microwave oven to 160c fan, 180c conventional, gas mark 4 and 350 degrees F.
  2. Now, add the brown, minced beef, spices, and sauces to the pan.
  3. Then, combine the brown, minced beef, spices, and sauces with the chopped tomatoes, tomato purée, oregano, balsamic vinegar, and mushrooms.
  4. Cook them for almost five minutes and leave the masala aside for almost ten minutes.
For the white sauce:
  1. Add the carton of double cream and xanthan gum to the jug.
  2. Then, combine the carton of double cream and xanthan gum with the mature cheddar and ground nutmeg.
  3. As well as add the spices and sauces to the jug.
  4. Combine them perfectly until they become tender and fluffy.
For layering the lasagna:
  1. Firstly, cover the baking sheet with the grease paper.
  2. Arrange the first layer of courgette and eggplant on the top of the baking sheet.
  3. Then, arrange the white sauce and vegetables on top of the courgette and eggplant.
  4. Finish the layer with the grated Parmesan and cheese sauce and bake them for almost 35 to 40 minutes.
  5. Remove the keto beef lasagna with courgette eggplant pasta sheets from the oven.
  6. This keto beef lasagna with courgette eggplant pasta sheets is ready to serve.
  7. Enjoy it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Information:

What do I serve with this Keto beef lasagna with courgette eggplant pasta sheets?
  • You can serve this Keto beef lasagna with courgette eggplant pasta sheets with mixed green salad, keto cauliflower rice, steamed broccoli, and keto naan bread.
Is this beef lasagna with courgette eggplant pasta sheets perfect for the keto diet?
  • Yes, sure Thai spinach courgette soup is perfect for the diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 446 kcal
Total carbohydrates: 14 g
Protein: 28 g
Total fat: 32 g
Cholesterol: 139 mg
Sodium: 379 mg
Fiber: 4 g

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS