Keto Blueberry Breakfast Bake is a very satisfying and filling option to consume for breakfast. This blueberry breakfast bake is loaded with proteins, low in carbs, and keto-friendly. It is very quick to make this and it is prepared in just Thirty-five minutes. It is very easy to make this before time because we can able to store this very easily in the fridge or the freezer as well. We can easily customize this breakfast bake and add some cinnamon powder, nuts, or other different kinds of keto-friendly berries. This Keto Blueberry Breakfast Bake is made with simple ingredients that are simply accessible in many supermarkets or present in the home. It only contains 4g of net carbs, & 3g of fiber in them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast, Brunch
- Cuisine: American
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-22 minutes
- Servings: 2
- Calories: 180 kcal
EQUIPMENT:
- Square baking dish
- Large mixing bowl
- Whisk
- Spatula
- Knife
- Brush
INGREDIENTS:
- 2 cups cottage cheese
- 1 cup fresh blueberries
- 4 large eggs
- ½ cup of almond milk
- ¼ cup of almond flour
- 1 tsp. of vanilla essence
- ¼ tsp. of ground cinnamon
- ½ tsp. of baking powder
- Sweetener
- Salt
INGREDIENTS NOTES:
COTTAGE CHEESE:
- I use cottage cheese to make this blueberry breakfast bake. It provides lots of protein, & healthy fats and is also a good thing to consume in the keto diet.
BLUEBERRIES:
- Blueberries are low in carbs and are perfect to consume on the keto diet, so it is added to this breakfast bake. I use fresh blueberries to make this but we can also use frozen ones by thawing them properly & remove their excess moisture.
LARGE EGGS:
- Eggs are utilized to bind the ingredients, as well as it also help to provide texture and fluffiness to the breakfast bake giving the tender soft yield.
ALMOND MILK:
- I use almond milk to make this recipe; it is best to use it as a substitute for whole milk; you can also use coconut milk or hemp milk to prepare this breakfast bake.
ALMOND FLOUR:
- Almond flour is utilized to make these breakfasts bake; it can help to hold the shape without interfering with the keto diet.
VANILLA ESSENCE:
- A small quantity of vanilla essence is added in this recipe; it balances the taste as well as it can help to eliminate the smell of eggs in the batter.
GROUND CINNAMON:
- I use cinnamon powder to give the sweet & warm aroma in this breakfast bake; it also improves the flavor of this bake.
BAKING POWDER:
- Baking powder is added to this breakfast bake; it helps to rise & fluff this breakfast bake.
SWERVE:
- I use Swerve to make this sweet; you can also add stevia, Erythritol, or monk fruit; you can add according to your preference (start with less and adjust accordingly).
SALT:
- Salt is added to bring out the flavor of the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Heat the oven to 350 degrees.
- Take a 9×9-inch baking dish (square) and apply the oil with the brush in the dish.
- Grab a large mixing bowl and add the vanilla extract, almond milk, cottage cheese, & sweetener.
- Mix all the ingredients with the whisk till they become smooth & slightly frothy.
- Add the cinnamon powder, salt, baking powder, & almond flour in the same bowl.
- Mix everything till the batter gets a smooth consistency.
- The batter might get thick but it surely gives a light & airy texture.
- Then add the blueberries in the batter and softly fold them with the spatula in the batter.
- Grab the dish & transfer the batter in it.
- Bake the dish for 40 to 45 minutes or till the breakfast bake gets nicely brown from the top.
- When it is done put the breakfast bake on the table & allow it to get cool for 10 minutes.
- Take a knife and slice them in the square.
TIPS:
- Try not to over-mix the batter because the breakfast bake gets dense; just whisk the batter sufficient to completely combine the components.
- I use a full-fat cottage to get a rich & indulgent texture & it can also improve the flavor of the dish.
- We can also utilize low-fat cottage cheese but the texture is not going to be the same.
- All kinds of keto-friendly sweeteners have different levels of sweetness so add the sweetener according to the taste.
STORAGE INFORMATION:
FRIDGE:
- When the breakfast bake gets cool put it in the sealed box and keep them for 4 to 5 days.
FREEZER:
- When the breakfast bake gets chilled; tightly cover it with plastic wrap put it in the closed box and keep it for 2 months.
FAQs:
Is this breakfast bake low in carbs?
- This breakfast bake only contains 4g of net carbs, 7g of carbs, 13g of proteins, & 3g of fiber in them.
How we can store this breakfast bake?
- When it is cool down wrap them in the aluminum foil and put them in the box and keep them for 5 days in the fridge or 5 months in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 180 kcal
Total Carbs: 7g
Protein: 13g
Net Carbs: 4g
Fat: 14g
Fiber: 3g
Potassium: 220mg
Cholesterol: 135mg
Sodium: 220mg