Keto Blueberry Breakfast Quesadilla

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Keto Blueberry Breakfast Quesadilla is an appealing & quick breakfast. This is very simple to prepare and contains all the simple items as well. These items are listed as: Tortillas, cream cheese, unsalted butter, vanilla essence, blueberries, and Erythritol powder. We would surely find these items in the grocery stores or in the pantry. These items contain dairy; use the vegan cream cheese & butter if you have a specific dietary requirement. These quesadillas take only ten minutes, which is perfect for busy mornings. Keto Blueberry Breakfast Quesadilla is served with scrambled eggs, black coffee, and a keto smoothie. We can easily store these quesadillas for some time, so they are a perfect choice to make for meal prep.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric Count: 305 Kcal
  • Required Prep Time: Five minutes
  • Serving Size: 1 quesadilla
  • Cook Time: 5 minutes
  • Cuisine: American, Keto
  • Total Time: 10 minutes
  • Course: Breakfast
  • Diet: Keto
  • Servings: 1

EQUIPMENT:

  • Small mixing bowl
  • Knife
  • Silicone spatula
  • Measuring spoons
  • Cutting board
  • Spatula
  • Nonstick skillet

INGREDIENTS:

  • 1 keto tortilla
  • 2 ounces cream cheese
  • 2 tbsp. fresh blueberries
  • ½ tsp. vanilla extract
  • ½ tsp. Erythritol powder
  • ½ tbsp. unsalted butter

INGREDIENT NOTES:

KETO TORTILLAS:

  • We utilize tortillas which are prepared with almond or coconut flour and have fewer than 4 g net carbs per serving.

CREAM CHEESE:

  • We have to use full-fat cream cheese to make the creamy & indulgent filling for a keto-friendly breakfast. Utilize the soften cream cheese so it gets mix without difficulty forming lumps.

BLUEBERRIES:

  • Use fresh blueberries to add a natural sweet taste to this dish. We have to add them in small quantities to keep the carbs in balance.

VANILLA ESSENCE:

  • Use the vanilla essence to enrich the cheesecake taste without the addition of additional sugar. It should be pure to provide the strong aroma.

ERYTHRITOL POWDER:

  • Add the Erythritol powder, which gets blended smoothly in the cream cheese to make an equally sweet filling without the addition of extra carbs.

UNSALTED BUTTER:

  • We use the butter to make the crisp and golden quesadillas and also provide the indulgent taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Add the soft cream cheese, Erythritol powder, and vanilla essence to the vessel and whisk to make it smooth.
  2. Include the blueberries in mix & fold them softly with care.
  3. Now apply the filling equally on half of the tortillas and fold the other half on it to make the half-moon shape.
  4. Include the butter in pan & liquefy on a medium-low flame.
  5. Put the quesadillas in the pan and cook for two to three minutes from both sides till they get golden.
  6. Put them on a plate, leave to cook for one minute, make the slices, and serve.

TIPS:

  • Leave the cream cheese to get soft, then mix to make the filling smooth.
  • Cook the quesadillas on a moderate to low flame so the tortillas don’t get burned.
  • We don’t have to add lots of filling in the quesadillas, or they will get leaky.
  • It is good to use fresh blueberries as they maintain the shape.
  • Sprinkle the cinnamon or lemon zest to add additional taste.

STORAGE INFORMATION:

We have to cool these quesadillas properly, and then add them to the container.

FRIDGE:

  • Store these breakfast quesadillas for 2 days.

FREEZER:

  • Cover them in plastic & freeze for 1 month.

FAQs:

Can I utilize the frozen blueberries?

  • Yes, defrost and strain the blueberries to avoid adding lots of moisture, but it is better to utilize the fresh ones.

How to prepare the non-dairy quesadillas?

  • Add the vegan cream cheese & butter as a substitute to prepare non-dairy quesadillas.

Which sweetener is good to make them sweet?

  • We have to add Erythritol or monk fruit to add the sweet taste naturally in the quesadillas.

Will I prepare them in advance?

  • Yes, assemble these quesadillas and store in the fridge for one day, and use when required.

Could I include additional fruits in these quesadillas?

  • You could easily include some extra keto fruits, but it will still increase the carbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 305 kcal

Net Carbs: 7 g

Serving: 1

Total Carbs: 13 g

Fiber: 6 g

Protein: 9 g

Total Fat: 26 g

Serving Size: 1 quesadilla

Calcium: 0.17 g

Iron: 0.0014 g

Vitamin A: 0.00018 g

Sodium: 0.43 g

Potassium: 0.19 g