Keto Blueberry Chaffles are a tasty low-carb substitute for regular waffles that are ideal for anyone on the ketogenic diet. Made with basic ingredients like eggs, shredded mozzarella cheese, almond flour, & fresh blueberries. These blueberry chaffles are soft on the inside and crunchy on the outside. They are indeed free from gluten and sugar, and flavorful as well, without the added carbs. The vanilla extract improves the flavor overall, and the blueberries lend a natural sweetness boost. Keto Blueberry Chaffles are light, filling, and loaded with protein and good fats. Each bite will keep you feeling full for longer. Top these chaffles with whipped cream, keto blueberry syrup, or a spoonful of cream cheese for an added treat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Prep time: 5 minutes
- Calories: 220 Kcal
- Cook time: 6 minutes
- Serving: 2
- Course: Breakfast/Dessert
- Overall duration: Eleven minutes
- Portion size: Two chaffles
- Cuisine: American
- Diet: Keto, Low-carb
EQUIPMENT:
- Mini waffle maker
- Whisk
- Measuring spoons and cups
- Non-stick spray
- Mixing bowl
INGREDIENTS:
- 1 large egg
- ½ cup mozzarella cheese
- 2 tbsp. almond flour
- ¼ tsp. baking powder
- 1 tbsp. Erythritol
- ¼ tsp. vanilla extract
- ¼ cup fresh blueberries
- Butter
INGREDIENT NOTES:
EGGS:
- A large egg adds moisture and bonds the mixture. Eggs contains lots of protein content.
MOZZARELLA CHEESE:
- Mozzarella cheese adds crunch and structure. Mild cheese will not overpower the sweetness.
ALMOND FLOUR:
- Almond flour keeps carbohydrates low and adds fluff. It is perfect for keto baking and is gluten-free.
BAKING POWDER:
- Baking powder keeps the chaffles light and causes them to rise. They would be too dense without it.
ERYTHRITOL POWDER:
- Use monk fruit or Erythritol for sweetness. Both maintain the recipe’s sugar-free and ketogenic status.
VANILLA EXTRACT:
- Vanilla extract increases flavor and adds scent. A tiny quantity has a significant impact.
BLUEBERRIES:
- Blueberries provide natural sweetness and antioxidants. Use sparingly to include less carbs.
BUTTER:
- Butter improves flavor and keeps things from sticking. For keto diets, both are ideal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm up the waffle iron and coat it with coconut oil.
- Combine the vanilla, almond flour, egg, baking powder, and sweetener in a bowl and mix till smooth.
- Add the mozzarella cheese shreds and stir.
- Gently fold in blueberries.
- Fill the waffle machine with half of the ingredients.
- Fry the chaffles for 3-4 minutes so the chaffles gets brown and crisp.
- Then continue with the remaining batter.
- Top these chaffles with preferred keto ingredients and serve warm.
SERVING SUGGESTIONS:
SWEET TOPPING:
- Whipped cream with a sprinkle of cinnamon
- Maple syrup (sugar-free)
CREAM CHEESE FROSTING:
- Mascarpone cheese with a hint of vanilla extract
- Keto blueberry compote
FRESH FRUITS:
- Enjoy with additional fresh blueberries.
- Add raspberries or blackberries for additional hue.
- Pair slices of strawberries with a dusting of Erythritol powder.
NUTS:
- Chopped pecans
- Toasted almonds
- Crushed walnuts
- Protein Boost
- Greek yogurt (unsweetened)
- Peanut butter or almond butter (KETO)
- Scrambled eggs
DESSERT:
- Layer two chaffles with cream cheese in the middle.
- Top these chaffles with keto chocolate shavings
- Include a scoop of keto vanilla ice cream on these chaffles
TIPS:
- Consume these chaffles after one minute for the crunchy taste.
- Properly dry the frozen blueberries if using them to avoid adding extra moisture.
- Sprinkle a pinch of cinnamon in these chaffles for a boost of flavor.
- Make mini chaffles with a mini machine.
STORAGE INFORMATION:
FRIDGE:
- Put these chaffles in the covered container and store them for three days.
FREEZER:
- Freeze these chaffles in the freezer for two months.
REHEAT:
- Re-warm these chaffles in toaster pan.
FAQs:
Is coconut flour a good substitute for making these chaffles?
- It is better to make these chaffles with almond flour. Though it utilizes only one teaspoon of coconut flour, as it absorbs much moisture content.
Will we have blueberries on a keto diet?
- We can easily have blueberries in small amounts on a keto diet as they are low in carbs.
Can I prepare non-dairy blueberry chaffles?
- We can use vegan cheese to make non-dairy blueberry chaffles. It might change texture and taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 220 kcal
Serving Size: 2 chaffles
Total Carbs: 6g
Serving Size: 2 chaffles
Net Carbs: 4g
Calcium: 180mg
Protein: 10g
Fat: 17g
Vitamin A: 720 IU
Fiber: 2g
Iron: 0.8mg
Potassium: 140mg