These Keto Blueberry Cinnamon Cottage Cheese Pancake Bites have a fluffy texture. We prepare these pancake bites with diffferent kind of ingredients, such as high-fat cottage cheese, almond flour, blueberries, baking powder, vanilla extract, erythritol powder, cinnamon, and butter. All of these ingredients are easily purchased from food markets, although they may already be in your kitchen cabinets. We make these pancake bites in almost twenty-twenty-five minutes. These Keto Blueberry Cinnamon Cottage Cheese Pancake Bites are great for weekdays, brunch, occasions, get-togethers, snacks, and dinners. They contain 180 kcal and 3.5 grams of net carbs. We store these pancake bites in our freezer for 2 months, so they are also ideal for making them earlier in a short time. You can serve these pancake bites with cinnamon butter glaze, mascarpone cream, or bulletproof coffee.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast, Snack
- Calories: 180 kcal
- Diet: Keto
- Prep time: 10 minutes
- Cuisine: American
- Cook time: 15 minutes
- Portion size: 4 pancake bites
- Cooking mode: Baking
- Total servings: 6 servings
- Difficulty level: Easy
- Total time: 25 minutes
EQUIPMENT:
- Whisk
- Bowls
- Oven
- Mini muffin tin
- Blender
- Measuring spoons & cups
- Silicone spatula
INGREDIENTS:
- 1 tsp. cinnamon
- 1 cup high-fat cottage cheese
- Salt
- 1/2 tsp. vanilla extract
- One cup of almond flour
- 1 teaspoon baking powder
- Two large eggs
- 1/3 cup blueberries
- One tbsp. butter
- 2 tbsp. erythritol powder
INGREDIENT NOTES:
BLUEBERRIES:
- Fresh blueberries provide a moisture content & naturally give a sweet taste. You can use the blackberries or raspberries instead.
ALMOND FLOUR:
- This flour forms a tender and soft texture. We can alternate it with the sunflower seed flour or a little bit of coconut flour.
CINNAMON:
- Cinnamon helps to enrich the sweet taste with a lower carb count. As a substitute, use the nutmeg, a little amount of cardamom, or pumpkin spice.
COTTAGE CHEESE:
- This cheese is utilized to create a structure with a protein & moisture content. You can swap it with the cream cheese or ricotta.
BUTTER:
- Butter delivers a rich taste and helps to coat the muffin tins. Alternatively, utilize the coconut oil or ghee.
ERYTHRITOL POWDER:
- Erythritol powder helps to avoid a gritty texture & melts properly. We can utilize the allulose or monk fruit sweetener instead.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 175 degrees F.
- Gently coat a mini muffin tin with the butter.
- Mix the vanilla extract, cottage cheese, melted butter, & eggs in a blender to grind them till they are smoother.
- Then, put the mixture in a bowl.
- Include the baking powder, erythritol, salt, almond flour, & cinnamon, and stir them till they are completely mixed.
- Carefully mix in the blueberries, but don’t crush them.
- Fill all the mini muffin tins equally with the batter.
- Bake for twelveminutes till the surface gets golden & set perfectly.
- Cool them for five minutes, then take them out of the pan.
- Serve these pancake bites at a neutral temperature.
TIPS:
- Avoid mixing the batter too much after including the blueberries to avoid the mixing of colors.
- We use eggs at a neutral temperature for a better mixing process.
- You can bake these bites in a coated mini muffin pan to make crispier corners.
- After baking, include some monk fruit powder to provide a sweet taste.
SERVING SUGGESTIONS:
KETO TOPPINGS:
- Sugar Free Maple Syrup
- Whipped Heavy Cream
- Mascarpone Cream
- Almond Butter Drizzle
BREAKFASTS:
- Scrambled Eggs
- Turkey Sausage Links
- Avocado Slices
- Bulletproof Coffee
DESSERTS:
- Dark Chocolate Shavings
- Cream Cheese Frosting
- Cinnamon Butter Glaze
- Chia Berry Compote
STORAGE INFORMATION:
FRIDGE:
- Stock it for five days in a tightly closed bowl.
FREEZER:
- Freeze the bites in one layer, then put them in the bag and freeze for 2 months.
FAQs:
May I prepare these pancake bites in a skillet?
- We suggest making them in the oven for a perfect structure.
Why do my bites become too dense?
- You may use the coarse almond meal as a replacement for fine almond flour or mix the batter too much.
Will I use blueberries in larger quantities?
- Yes, use more blueberries if you want, but it includes the moisture. Mix the blueberries with almond flour to soak up the moisture content.
Can I prepare these pancake bites without dairy?
- Sure, you may use dairy-free items to make them vegan.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 180 kcal
Sodium: 210 mg
Net carbs: 3.5 g
Fiber: 2 g
Sugar: 2 g
Fats: 14 g
Proteins: 9 g
Portion size: 4 bites
Total carbs: 5.5 g