Keto Recipes

Keto Blueberry Yogurt Protein Bites

Keto Blueberry Yogurt Protein Bites is a delightful dish.

Keto Blueberry Yogurt Protein Bites is a delightful dish. It is low-carb, follows ketogenic instructions, and can be enjoyed anytime. It is a combination of coconut, almond flour, and protein powder.

Ingredients:

  • Plain/ flavored yogurt 8 oz.
  • Fresh frozen fruits
  • Protein powder 2tsp.
  • Plain Greek yogurt(no flavor/sugar)/ almond milk yogurt 8oz.
  • Keto/low carb protein powder 2tsp.
  • Fresh blueberries
  • Almond flour 1 cup
  • Coconut flour ¼ cup
  • Unsweetened shredded coconut ¼ cup
  • Powdered erythritol/ your preferred keto-friendly sweetener 2tsp.
  • Coconut oil melted ½ cup
  • Vanilla extract ½ tsp.
  • Pinch of salt

Instructions:

  1. First of all, mix the yogurt and protein and set it aside.
  2. If you do not use the blueberries, u will use them to chop your fruits into small pieces. Combine keto-friendly protein powder, powdered erythritol, almond flour, coconut flour, shredded coconut, and a pinch of salt in a large bowl.
  3. Now add the melted coconut oil, vanilla extract and blueberry puree and them until they combine well.
  4. Place the dough in the refrigerator for 30 minutes to an hour.
  5. Now, take a pan and add yogurt onto the surface of the pan.
  6. Now, add the pieces of fruit to the middle of the yogurt mound.
  7. Now place the pan flat in the freezer for 30 minutes.
  8. Serve it with your friends or family and enjoy it.

Nutrition:

Calories: 35
Protein: 1g
Calcium: 60mg
Vitamin C: 1.2mg

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