Keto Recipes

Keto Italian Tacos

Keto Italian Tacos is a bold and strong, tasty essence of Italian cuisine

Keto Italian Tacos is a bold and strong, tasty essence of Italian cuisine following low-carb instructions with keto-friendly ingredients. It is very flavorful and tasty and can be enjoyed at family gatherings or with friends. It is the best combo of cheese and different flavorful spices that boost the taste of the recipe.

Ingredients:

Keto taco shells:

  • Shredded Mozzarella cheese 2 cups
  • Cream cheese 2 oz.
  • Almond flour 1 cup
  • garlic powder 1/2 tsp.
  • Italian seasoning 1 tsp.
  • 1 large egg
  • Salt

For taco filling:

  • Ground Italian sausage 1lb.
  • Diced bell peppers 1/2 cup
  • 2 minced garlic cloves
  • Diced red onions 1/4 cups
  • Red pepper flakes 1/2 tsp.
  • Salt and pepper
  • Sugar-free Marinara sauce 1 cup
  • Dried oregano 1tsp.

For the toppings:

  • Fresh basil leaves, chopped
  • 1 cup shredded mozzarella cheese
  • Grated Parmesan cheese for garnish

Instructions:

Keto taco shells:

Heating the oven:
  1. Heat your oven to 375 degrees.
  2. Use a suitable baking tray and line it with the parchment paper.

Combining ingredients:

  1. Use a microwave-friendly bowl and combine mozzarella and cream cheese.
  2. Put it in the microwave and warm them until the cheese melts or is combined properly.
  3. Take another bowl, mix garlic powder, Italian seasoning, almond flour, and salt, and mix them well.

Make a dough:

  1. Add the almond flour mixture and egg to the melted cheese and then form a smooth dough.
  2. Make equal balls and flatten them in a circle.

Baking:

  1. Flatten the balls and bake them in the oven for 7 minutes each side or until golden.

For Taco filling:

  1. Combine the diced red onions, bell peppers, and chopped garlic in the pan and saute them until tender.
  2. Add up the marinara sauce over the sausage and vegetables and mix them.
  3. Add the Italian seasoning and red pepper crush, and then cook for a few minutes until it becomes thick.

Assembling:

  1. Layer the filling in each shell.
  2. Add shredded mozzarella and garnish with Italian tacos.
Nutritional facts:
  • Net carbs 3g
  • Proteins 20g
  • Fat 17g
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