Keto Broccoli & Ham Quiche

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Keto Broccoli & Ham Quiche without the crust is low in carbs, and it is also loaded with protein. This quiche is perfect to have for brunch, breakfast, or even as a light dinner. It is light and filling because there is no crust, but this quiche is rich & filling from the cheese, eggs, broccoli, and ham. This quiche keeps well in the fridge, so it is great for meal prep. This Keto Broccoli & Ham Quiche is made with very basic and simple ingredients that are easily accessible from the supermarket or in the grocery stores. This quiche is so flavorful and delicious that you can easily make this quiche for gatherings or occasions. We can serve this quiche with the roasted vegetables, avocado, or salad for a full & well-rounded meal.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Portion size: One slice
  • Time for cooking: 35–40 mints.
  • Cuisine: American
  • Total time: Fifty mints.
  • Course: Breakfast, Brunch, Main
  • Calories: 220 kcal
  • Diet: Keto, Low Carb, Gluten-Free
  • Prep time: Ten mints. Servings: 8

EQUIPMENT:

  • Large bowl
  • Whisk
  • Quiche dish
  • Spatula

INGREDIENTS:

  • 6 large eggs
  • 1 cup heavy cream
  • 1 cup cooked broccoli 1 cup cooked ham
  • 1 cup cheddar cheese
  • ¼ tsp. garlic seasoning
  • ½ cup mozzarella cheese
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • ¼ tsp. onion seasoning

INGREDIENTS NOTES:

BROCOLI:

  • We utilize fresh or frozen broccoli to prepare this quiche, but we have to properly squeeze all the water from the frozen broccoli if using.

HAM:

  • We have to utilize the sugar-free dice of leftover ham as it works well to prepare this dish. Broccoli can be either fresh or frozen; if frozen, defrost and drain thoroughly to prevent too much moisture.

CHEESE:

  • We would utilize the mozzarella or cheddar cheese to prepare the smooth and sharp taste of quiche.

HALF & HALF:

  • We would utilize the half & half cream and keto milk to add the richness and it also helps to set the quiche fast.

EGGS:

  • They are included in quiche to hold the quiche together.

SALT & PEPPER:

  • It is added to the quiche to improve the flavor, and we would also add the onion and garlic seasoning to make the quiche more flavorful.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. We can adjust the oven to three-seventy-five degrees F.
  2. Then we can apply the oil to the pie dish.
  3. We can add the onion powder, eggs, salt, heavy cream, pepper, & garlic powder in a big dish.
  4. Then we can add the shredded cheese, ham, & broccoli and stir.
  5. We can fill the pie plate with the mixture.
  6. Now we can put quiche in oven for 35 to 40 minutes until the quiche gets brown and the center part of quiche gets properly set.
  7. Then we can cool down the quiche for five to ten minutes and cut the slices.

SERVING IDEAS:

  • We could have this quiche along with the salad.
  • You could top this quiche with a dab of keto-friendly salsa or sour cream.
  • We can add slices of avocado for extra good fats.
  • Serve this quiche cold for a fast breakfast.
  • We would also add some additional hot sauce to make the spicy quiche.
  • You could serve this quiche with grilled zucchini or asparagus for a filling meal.

TIPS:

  • We would have to properly drain the broccoli to prevent the water from quiche.
  • You could place the parchment paper in the quiche dish so that it releases easily.
  • We can add bell peppers or sautéed onions for an additional taste.
  • You would also make this quiche in large quantities for meal prep.
  • We have to properly cool down the quiche to make clean slices.

STORAGE INFORMATION:

FRIDGE:

  • We would put the slices of quiche in the sealed box and store this quiche for four days.

FREEZER:

  • We can cover the individual slices of this quiche with the plastic wrap and preserve these slices for two months.

FAQs:

Can I prepare the non-dairy quiche?

  • We can prepare the non-dairy quiche with the coconut cream and dairy-free cheese.

Will I customize this quiche?

  • Yes, this quiche is versatile; you can easily customize this dish and add the preferred cheese, vegetable, or seasoning.

Can I make this quiche the previous night?

  • We can prepare the quiche and bake it when required.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric content: 220 calories
Vitamin A: 600 IU
Total carbs: 4g
Fiber: 1g
Protein: 15g
Fat: 17g
Sodium: 410mg
Calcium: 180mg
Potassium: 240mg
Iron: 1.2mg
Serving size: 1/8 quiche
Net carbs: 3g