Keto Brussels Sprouts Casserole is so yummy & loved by all. Brussels sprouts are a healthy veggie. Most of the people & kids don’t like to eat the veggies. This is the most successful recipe which they will love for sure. This way you make them eat the healthy vegetables in a delicious way. It consists of creamy rich sauce and gets ready in only 30 or 35 minutes. Keto Brussels Sprouts Casserole contains only 6 g of net carbs in a serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- 2 Baking dish
- An oven
- A saucepan
INGREDIENTS:
- Halved Brussels sprouts, two pounds
- 1/2 cup of almond milk (unsweetened)
- Shredded cheese (cheddar), 1 + 1/2 cup
- Half a teaspoon of powdered peppercorn
- 2 tbsp of butter (unsalted)
- A teaspoon of sea salt
- 1/2 cup of cream (heavy)
- Oil of olives, 1 tbsp
- One-fourth cup of bacon bits
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the oven to 204 Celsius at the beginning of work.
- Choose two pans measuring about 23 by 33 cm.
- Cover them either with parchment, foil, or mats of silicone.
- Wash & dry the sprouts and then cut them in halves.
- Coat your Brussels sprouts with oil of olive.
- Sprinkle the powdered peppercorns & salt.
- Make sure to season each Brussels sprout in an even manner.
- Then make a layer of these seasoned Brussels sprouts on a prepared pan.
- Insert the pan of Brussels sprouts in the oven & set the timer for 40 or 45 minutes.
- Change its side after half of the time has passed.
- While our seasoned sprouts are roasting, melt the butter in a saucepan.
- Include cream (heavy) & milk of almond and heat them.
- At this point, add a cup of cheese & wait for it to melt.
- Include the remaining powdered peppercorns & sea salt.
- Place the baked sprouts in a 9 by 9-inch baking pan once they are best roasted.
- It is time to pour the sauce you made earlier over the roasted sprouts.
- Spread the bacon bits & half a cup of grated cheese on the surface.
- Re-insert it in the oven for the cheese to melt and start to golden brown.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
IDEAS OF SERVING:
This is the side vegetable dish that You may serve with your favorite keto dish of chicken, beef, or seafood. This casserole makes a wonderful combo with slow-cooker turkey breast, keto meatloaf, etc.
TIPS:
Keep the sauce runny so that it will absorb into the Brussels sprouts to make them more flavorful.
Always use cooked bacon. Either cook it by yourself or buy the cooked one to save your time.
We must have to mix the refrigerated sauces that contain cream. As they lose their texture upon chilling.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION:
FREEZER:
Use the freezer to store the casserole for 60 or 90 days in a locked container that should be safe in the freezer.
FRIDGE:
You can keep the remaining baked casserole in the fridge for 3 or 4 days.
FAQs:
Are Brussels sprouts suitable for the keto diet?
Brussels sprouts have a very low carb content. They only have six g of carbs (net) in a serving.
That is not the case. We use them to make the following versions:
crispy pan-fried, roasted frozen, shredded kale, roasted with carrots, etc.
NUTRITIONAL INFORMATION/SERVING:
Recipe yield: Serves 10
Size of a serving: A cup
Calories: 211 kcal
Carbohydrates: 10 grams
Net carbs: 6 g
Fiber: 4 grams
Proteins: 10 g
Sugar: 2 grams.
Fats: 15 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS