Keto Buffalo Chicken Meatballs is a flavorful & delicious dish for people (keto/non-keto). This flavor got its name from Buffalo, a city in New York because it went viral the first time. This is an easy & quick recipe that gets ready with simple ingredients. You may try it with raw or roasted veggies. you can store Keto Buffalo Chicken Meatballs without sauce for 90 or 100 days in the freezer. This way you only have to defrost them & warm them up. Make the sauce and give it the final presentation before serving. They only contain 1.6 g of net carbs in a serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS:
SAUCE:
- A tbsp of vinegar (white)
- 1/3 cup of hot sauce
- A teaspoon of garlic (minced)
- 3 tbsp of butter
MEATBALLS:
- 1lb of chicken (ground)
- Cheese (blue), 2 oz
- A teaspoon of sea salt
- Finely chopped stalk of celery, 1
- Half a tsp of powdered peppercorns (fresh)
- Chopped scallions, 2
- One-fourth teaspoon of cayenne pepper
- 1 Beaten egg, large
- Sour cream, 2 tbsp
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENT NOTES:
CHEESE:
You have the option to go for any cheese that you like. Here the recipe uses blue cheese.
CHICKEN:
Use chicken (ground) along with a small amount of fat. It will result in juicy meatballs.
CELERY:
It gives our buffalo meatballs a crispy crunch and freshness. Use fresh stalks of celery.
SEASONING:
Use cayenne pepper, salt, and powdered peppercorn. They add taste & flavor to our cheesy meatballs.
SOUR CREAM:
The sour cream gives juicy fats & sourness which makes our meatballs a savory delight. You may use Greek yogurt & mayonnaise in its place.
EGG:
They bind the grounded chicken into the ball. So, it is an important ingredient.
SCALLIONS:
The green color & flavor of scallions give a nice presentation & flavor. Scallions are also known as green onions.
VINEGAR:
Decide yourself whether you have to use it or not. Its function is to enhance & spike the taste.
HOT SAUCE:
Read the label for the carbs amount while buying. You may also use the homemade keto hot sauce.
GARLIC:
The classic flavor of garlic adds a boost to the taste. Always focus on the fresh garlic over its powder.
BUTTER:
Use salted butter. If using unsalted butter then you have to add extra salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
MEATBALLS:
- Pick a big vessel.
- Add the mince of chicken.
- Season it with cayenne pepper, powdered peppercorn, and black pepper.
- Now, include all the remaining items.
- Mix very well using your hands till the mixture has combined in a uniform manner.
- Make the meatballs of equal size using the scoop (cookie).
AIRFRY:
- Heat your air fryer at 375 F before starts working.
- Place meatballs in a layer in the basket of air fryer.
- Cook for 12 or 14 minutes 7 & change the sides in between.
- Your meatballs are ready once their temperature reaches 165 F.
BAKE:
- Turn the oven & heat it to 400 degrees F then start to work.
- Place a grill rack on the rimmed sheet of baking.
- Place meatballs in a layer & insert them for baking.
- Bake for some 16 or 17 minutes.
- Once their temperature reaches 165 degrees F.
- Your meatballs are ready to be out of the oven.
SAUCE MAKING:
- Put a little saucepan on a normal flame.
- Add vinegar, hot sauce, garlic, and butter to that saucepan.
- Once the butter melts, mix it well.
- Your sauce is finalized.
SERVING:
- Drizzle the buffalo sauce over the meatballs & coat them well.
- Another way is you pick the meatball using a wooden stick.
- Immerse them in the sauce one by one.
- Serve them by placing them on the plate (serving).
- Garnish with some parsley (fresh) & serve with stalks of celery.
TIPS:
- Don’t overmix the mixture of meatballs.
- Use your hands to make the meatballs of the most uniform size.
- To ensure even binding use almond flour. It holds its shape in a better way.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION:
Make the meatballs, bake them & then bring them to the surrounding temperature.
FRIDGE:
Place them in the locked vessel and use the fridge to keep them safe for three or four days.
FREEZER:
Put the baked & cooled meatballs on a sheet of baking lined with parchment in a layer.
Use the freezer to make them solid.
Once solid store them into a bag (freezer-safe). keep them for 90 or 100 days.
It will be better if you store them without sauce. Coat them fresh with sauce at the time of serving. It will appear as though you created them from scratch.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
What goes best with these buffalo chicken meatballs?
The buffalo chicken meatballs pair well with the crunchy carrots or stalks of celery.
Is it possible to form the meatballs without bread crumbs?
Yes, The cream (sour) & eggs work as a glue in this recipe. So you will not use breadcrumbs here. You don’t have to count the carbs of bread crumbs.
Why do we name it the “buffalo” chicken?
The dishes having buffalo sauce taste spicy, salty, and buttery. This combo first went viral in Buffalo, a city in New York.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Recipe yield: Serves 4
Size of a serving: 1/4th of the recipe
Calories: 322 kcal
Carbohydrates: 2 grams
Net carbs: 1.66 g
Fiber: 0.34 grams
Proteins: 25 g
Sugar: 0.75 grams
Fats: 24 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS