With just seven basic ingredients, Keto Buffalo Chicken Zucchini Boats make a tasty and nutritious supper! Stuffed with delicate chicken, creamy buffalo sauce, and blue cheese, zucchini is naturally low in calories and carbohydrates. Buffalo chicken zucchini boats are incredibly seductive, creamy, spicy, and simple to prepare. Keto Buffalo Chicken Zucchini Boats taste like delicate chicken with crispy zucchini and zesty buffalo chicken. Buffalo Chicken Zucchini Boats just take fifteen minutes to prepare and only require a few easy steps. These Buffalo Chicken Zucchini Boats may be frozen for three months or stored for three to four days. Buffalo Chicken Zucchini Boats are just 7.8g of carbohydrates, 2.2g of fiber, 5.6g of net carbohydrates, and 17.8 g of proteins in this zucchini chicken.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Cuisine: American
- Calories: 280 kcal
- Prep time: 15 mins
- Cook time: 25 minutes
- Total time: 40 mins
- Servings: 3
EQUIPMENT:
- Aluminum foil
- Baking sheet
- Skillet
- Melon baller
- Paper towel
- Spoon
INGREDIENTS:
- 3 medium Zucchini
- 1 large Boneless skinless chicken breast
- ½ medium sliced Roma tomatoes
- 3 pieces of crushed Garlic
- ¼ Cup Buffalo sauce
- ¼ cup Mayonnaise
- ¼ cup smashed blue cheese
- Salt
INGREDIENT NOTES:
ZUCCHINI:
- A deep green zucchini that is free of dents and nicks is what you want. You may also use yellow squash.
CHICKEN:
- You may use chicken thighs instead of the free-range chicken breast I used. You may also add some shredded chicken that has already been cooked.
TOMATOES:
- Make sure to use a deep-red roma tomato.
GARLIC:
- For convenience, use either fresh or jarred garlic.
BUFFALO SAUCE:
- Make use of your preferred buffalo sauce.
MAYONNAISE:
- You may use store-bought mayonnaise or create your own. Avocado oil works well for the recipe.
BLUE CHEESE:
- Get some crumbled blue cheese to spread on top.
TOPPINGS:
- I utilize hewed chives, but you can also use green onions.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Cook the chicken in a pan with hot oil for one minute, then turn it over and cook it for ten more minutes while keeping the lid on. After five minutes of resting, chop.
- Utilize a spoon or melon baller to slightly hollow out the middle of the zucchini after slicing it lengthwise.
- Add sea salt to the zucchini and bake it until it’s tender. After cooking, pat dry with a paper towel to remove any remaining moisture.
- Combine mayonnaise, blue cheese, buffalo sauce, chopped chicken, tomato, and garlic.
- Fill the zucchini halves with the filling, then bake them until the chicken is brown.
- Add chives and blue cheese on top.
TIPS:
- Utilize melon baller to scoop out the zucchini from the center to make the empty space; you can do the same by utilizing the spoon.
- You can make its chicken in the non-stick skillet to get the best result.
STORAGE INFORMATION:
FRIDGE:
- Put these zucchini boats in the sealed container for three to four days.
FREEZER:
- Zucchini boats may be frozen for two to three months. To prevent the filling from sliding out, freeze on a baking sheet. When they get frozen, move to a freezer bag.
FAQs:
How are zucchini boats to be eaten?
- Although there aren’t any strict guidelines for eating zucchini boats, I believe it’s simplest to chop them into pieces with a knife and fork.
Are zucchini boats good for you?
- Zucchini boats are indeed healthy. It’s a fantastic method to include veggies directly into the meal. They are also naturally gluten-free, ketogenic, and low in carbohydrates.
Is it possible to freeze zucchini boats?
- Yes, zucchini boats may be frozen for two to three months. To prevent the filling from sliding out, freeze on a baking sheet. When they get frozen, move to a freezer bag.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net Carbs: 5.6g
Calories: 280
Total Carbs: 7.8g
Fat: 19.9g
Fiber: 2.2g
Protein: 17.8g