Keto Burger Power Bowls

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These Keto Burger Power Bowls have the savory and traditional cheeseburger flavor, and it is also nutritious. This burger powder bowl is loaded with proteins, healthy fats, and nutrients, so they are filling and also perfect for the keto diet. It is made with the combination of beef patties, cheddar cheese, cauliflower rice, and vegetables like tomatoes, pickles, and romaine lettuce combined in these Keto Burger Power Bowls. This bowl is topped with keto ketchup, mustard, & creamy mayo, and it offers a robust blend of flavors & textures without the additional carbs of a burger bun. We can easily customize this power bowl and add the preferred vegetables, cheese, and meat.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Time of cooking: Fifteen mints.
  • Overall time: 30 mints.
  • Serving size: 1 bowl
  • Calories: 550 kcal
  • Cuisine: American
  • Prep time: Fifteen mints.
  • Course: Dinner
  • Diet: Keto, Low-Carb, Gluten-Free
  • Serving: 2-3 bowls

EQUIPMENT:

  • Bowl
  • Skillet
  • Spatula
  • Knife
  • Chopping board

INGREDIENTS:

  • One lb. minced beef
  • One teaspoon garlic seasoning
  • 1 tsp. onion powder
  • Salt and pepper
  • 1 tbsp. olive oil
  • 2 cups cauliflower rice
  • 1 cup cheddar cheese
  • ½ cup pickles
  • ½ cup tomatoes
  • ¼ cup red onion
  • 1 cup romaine lettuce
  • 2 tbsp. keto ketchup
  • 2 tbsp. mustard
  • ¼ cup mayonnaise

INGREDIENTS NOTES:

BEEF:

  • Utilize 80 by 20 ground beef for the juicy and optimal meat to have in the keto diet.

CAULIFLOWER RICE:

  • We would utilize the cauliflower rice, both fresh and frozen, to prepare this dish.

CHEDDAR CHEESE:

  • Sharp cheddar cheese is added to this dish to add a strong taste, and it also melts well.

PICKLES:

  • We would also add the pickles to this bowl, as they add the tangy crunch without the carbs.

KETO KETCHUP:

  • Keto tomato ketchup is utilized in this dish, and it has no additional sugar, and it keto-friendly as well.

KETO MUSTARD:

  • Keto mustard is used in this bowl to add the tangy flavor to this dish without the carbs.

KETO MAYONNAISE:

  • We would have to utilize the avocado-based mayonnaise in this bowl to provide the healthy fats and to prepare the creamy bowl.

ROMAINE LETTUCE:

  • Romaine lettuce is low in carbohydrates and high in fiber, and also provides a fresh, crunchy taste.

OIL:

  • Use avocado or olive oil to sauté the beef to increase the amount of healthy fats.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION

  1. We can add ground beef, garlic seasoning, salt, onion seasoning, & black pepper in a mixing bowl.
  2. Then we can shape the mix into four to six little patties.
  3. Warm-up the oil on a medium setting.
  4. Put the patties in pan and fry the patties for five minutes from every side, or until cooked properly, then put the patties on a plate.
  5. Then we can sauté the cauliflower rice in the same skillet for three to five minutes, or until it is soft.
  6. You would mix the black pepper and salt in the rice.
  7. Then we can place cauliflower rice at the bottom.
  8. We can add romaine lettuce, burger patties, tomatoes, pickles, red onion, & shredded cheddar over the bowl.
  9. Now we can drizzle the mayonnaise, keto ketchup, and mustard.

SERVING IDEAS:

  • Serve the bowl with slices of avocado for the additional richness and to make it creamy.
  • We can also add a fried egg on the bowl for additional protein.
  • Serve this power bowl with green beans or steamed broccoli on the side.
  • Add some fresh chives or parsley to garnish the bowl
  • We would also add some crumbled pork rinds for the additional crumbs.

TIPS:

  • We would utilize the fatty beef to make it keto-friendly.
  • You don’t have to utilize the sweet condiments to reduce your carb intake.
  • We can prepare the cauliflower rice in advance to save time.
  • You would add the vegetables as we like, jalapeños and cucumbers.
  • We would also allow the patties to sit for some time to prepare them juicy.

STORAGE INFORMATION:

FRIDGE:

  • Put the remaining burger bowl in the airtight container and preserve for three days.

FREEZER:

  • Put the cooked patties in a box for one month.

FAQs:

Can I utilize the turkey or chicken to prepare this bowl?

  • We can add some turkey or chicken instead of beef to prepare this bowl, but adjust the fat content with the additional oil or cheese.

Is this bowl dairy-free?

  • We would exclude the cheese &mayonnaise or add the dairy-free substitute to prepare this bowl.

Can I make the vegan burger bowl?

  • Yes, we can easily make the vegan burger bowl and substitute the meat with vegetables like mushrooms, and add the vegan cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 550 kcal
Total Carbs: 8g
Fiber: 3g
Net Carbs: 5g
Protein: 40g
Fat: 38g
Sodium: 700mg
Potassium: 700mg
Calcium: 150mg
Iron: 3mg
Vitamin A: 600 IU