A low-carb version of the traditional hash browns, Keto Cabbage Hash Browns have a tasty, crispy texture without the added carbohydrates. The base is shredded cabbage, making it a filling and high-fiber substitute for potatoes. To create golden, crispy patties that mimic classic hash browns, the cabbage is sautéed until it is crispy and then mixed with eggs, cheese, and salt. This recipe goes well with eggs, bacon, or avocado and is great for breakfast or as a savory side dish. With every mouthful, the savory flavors of the cheese and spices are complemented by the naturally sweet cabbage, making for a delightful nibble. Along with being keto-friendly, it’s also a fantastic method to sneak in more veggies while still making your meals tasty and satisfying. These Keto Cabbage Hash Browns are an excellent choice for anybody seeking a low-carb, healthier breakfast because they are easy to make.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 110 kcal
- Prep time: 10 mints.
- Cook time: Fifteen mints.
- Total time: twenty-five mints.
- Cuisine: American
- Course: Breakfast
- Diet: Keto, Gluten-Free, & Vegetarian
- Serving size: 2 to 3
- Serving: Makes 4 servings
EQUIPMENT:
- Grater
- Cheesecloth
- Large bowl
- Spatula
- Scoop
- Paper towel
- Serving plates
INGREDIENTS:
- 3 cups shredded cabbage
- 2 large eggs
- ½ cup cheddar cheese
- Two tbsp. almond flour
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- Salt and pepper
- 2 tbsp. olive oil
INGREDIENTS NOTES:
SHREDDED CABBAGE:
- Cabbage is a mildly flavored, high-fiber, low-carb foundation. Savoy or green cabbages work nicely. We can shred the cabbage finely to ensure consistent cooking.
EGGS:
- Eggs provide moisture, and protein, and also aid in kepping the ingredients with each other.
CHEDDAR CHEESE:
- Cheddar cheese adds fat and flavor and keeps the mixture cohesive during cooking. Although sharp cheddar adds a stronger flavor but we can use any gooey cheese.
ALMOND FLOUR:
- Almond flour is low in carb content and it is gluten-free as well and it serves as a binder that gives these hash brown structure and a faint taste of nuts. We can also use the coconut flour as well but it is more absorbent so we have to use in moderation.
GARLIC POWDER:
- Garlic powder gives off a subtle, savory undertone. For a more potent flavor, use fresh garlic.
ONION POWDER:
- Onion powder gives a subtle taste of onions without the dampness of real onions. It goes great with the garlic.
SALT & PEPPER:
- Salt & pepper is necessary for seasoning. We can adjust the salt & pepper to taste after starting with a pinch of each.
OLIVE OIL:
- Olive oil is used for pan-frying and it also enhances taste and aids in creating a golden, crispy crust. Butter or avocado oil can be used in its place.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can finely shred the cabbage or grate it.
- Then we can use a clean towel or cheesecloth to remove extra moisture.
- This makes the hash browns crispier.
- Take a large bowl and add the cabbage, eggs, cheese, almond flour, onion and garlic powders, salt, and pepper.
- Mix all the components properly till the sticky mixture develops.
- Then we can add 1-2 tablespoons of oil in a skillet.
- Heat the oil to moderate heat.
- We can scoop out roughly ¼ cup.
- Press the ingredients into the shape of a patty.
- Put the cabbage hash browns in the heated skillet.
- Flatten the hash browns with the use of a spatula.
- We can fry these hash brown4 to 5 minutes per side till they get golden brown & crispy from both sides.
- You do not turn the hash browns too soon to let the crust develop.
- We can place these Keto Cabbage Hash Browns on paper towels to get rid of extra oil.
TIPS:
- We have to make sure the cabbage is as dry as possible before combining otherwise the mixture will get watery and difficult to get shape.
- Allow room for each burger and avoid packing the pan too full.
- We can add chopped parsley or green onions for added taste.
- You may bake these cabbage hash browns at 400°F for twenty to twenty-five minutes, turning them halfway through if you would rather use less oil.
STORAGE INFORMATION:
FRIDGE:
- We can put these cabbage hash browns in a sealed container and store them for more than 4 days.
FREEZER:
- We can place these cabbage hash browns in the close box and place the parchment paper in between them and freeze them for more than 2 months.
REHEAT:
- We can warm up these cabbage hash browns in the skillet or the oven.
FAQs:
Are these cabbage hash browns low in carbs?
- Yes, these cabbage hash browns are low in carbs and only comprise 5g total carbs, 2g fiber, 3g net carb, and 6g protein is present in per serving of these hash browns.
Will we store these cabbage hash browns?
- Yes we can store these cabbage hash browns in the close box and store these hash browns for 4 days in the fridge or for 2 months in the freezer as well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 110 kcal
Carbs: 5g
Net Carbs: 3g
Fiber: 2g
Protein: 6g
Fat: 8g
Sodium: 190mg
Potassium: 180mg
Calcium: 80mg
Vitamin A: 180 IU
Iron: 0.8mg
Serving Size: 2 to 3