Keto Cajun Chicken Lasagna

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Keto Cajun Chicken Lasagna is a keto and flavorful dish. this lasagna is prepared with a blend of Cajun chicken. Mozzarella and ricotta cheese, and keto noodles made with mozzarella, cream cheese, and eggs. This dish contains the flavors of lasagna without the additional carb content. This lasagna has a delicious, creamy, & smoky taste. The lasagna contains a layer of shredded Cajun chicken, keto marinara sauce, and mozzarella cheese. The Cajun lasagna is easy to store, so we can also make this dish for meal planning. This Keto Cajun Chicken Lasagna will be liked by everyone in the family, even non-keto people will also love to have this dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Caloric count: 410 kcal
  • Time for preparation: Twenty mints.
  • Serving size: 1 square
  • Cook time: 30 mints.
  • Cuisine: Cajun–Italian
  • Total time: 50 minutes
  • Course: Main course
  • Diet: Keto
  • Serving: 8 pieces

EQUIPMENT:

  • Skillet
  • Mixing bowls
  • Baking dish
  • Spatula
  • Whisk
  • Foil

INGREDIENTS:

  • 2 cups chicken
  • One tablespoon olive oil
  • ½ teaspoon garlic powder
  • One tablespoon Cajun seasoning
  • Four big eggs
  • One cup ricotta cheese
  • 1½ cups marinara sauce
  • One cup mozzarella cheese
  • ½ cup spinach
  • Half cup parmesan
  • One large egg
  • Two cups mozzarella (topping)
  • Four oz. cream cheese
  • One & ½ cups mozzarella (noodle layer)

INGREDIENT NOTES:

CHICKEN:

  • We use the remaining shredded chicken, which is the remaining grilled chicken, for extra flavor, and it also saves time.

OLIVE OIL:

  • It increases the taste, and it also helps to boost the fat content, and is used to saute the chicken.

RICOTTA CHEESE:

  • This cheese contributes creamy lasagna, and we have to use full-fat cottage cheese to prepare a keto dish.

MOZZARELLA CHEESE:

  • It consists of part-skim or whole milk to use for topping and layering, and it also melts nicely.

PARMESAN CHEESE:

  • We use Parmesan cheese to add a sharp and cheesy flavor, and it also adds a light sharpness to the filling.

EGGS:

  • It acts as a binder, so the ricotta mixture will stay intact when we bake the lasagna.

SPINACH:

  • This leafy green add fiber and protein to the dish.

KETO MARINARA SAUCE:

  • It is used in layers, and it should be without the added sugars.

EGG NOODLE LAYER:

  • It is used to provide the structure and also provide a stable base.

CREAM CHEESE:

  • It helps to form the smooth, creamy, and rich lasagna.

GARLIC POWDER:

  • It is added to include the taste and flavor without the moisture, and it also doesn’t overpower the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Heat-up the oven to 350° F.
  2. We can put cream cheese, garlic powder, eggs, and mozzarella cheese in the blender to form the smooth mixture.
  3. Then include the mixture in the pan and bake for fifteen minutes, cool the bake, and slice the noodle strips.
  4. Warm up the oil in a pan and include the chicken and Cajun seasoning, and saute for five minutes.
  5. Stir the parmesan cheese, eggs, spinach, and ricotta cheese and form a smooth consistency.
  6. Then layer the noodles, Cajun chicken, ricotta filling, and mozzarella cheese, and repeat in the same manner, and sprinkle the mozzarella cheese last.
  7. Wrap the dish with foil and bake for twenty minutes at 375 degrees F, then bake without covering for ten minutes.
  8. Put the dish on the shelf for ten minutes, then slice and serve the dish.

SERVING SUGGESTIONS:

  • Pair this lasagna with garlic butter zucchini noodles
  • Cajun chicken lasagna is served with a Caesar salad
  • Roasted asparagus or green beans are included with this lasagna.
  • Sour cream and jalapenos are added inside for a spicy dish.
  • Keto garlic bread is served along with this lasagna.
  • Drizzle additional Cajun butter for the strong taste.

TIPS:

  • You can prep and store the keto noodles a day before the requirement to save time.
  • Grate the cheese fresh so it melts better and contains fewer carbs.
  • Put the lasagna on the shelf for ten minutes so it doesn’t fall.
  • We can taste and modify the Cajun spice as we like.
  • Include some keto vegetables of choice, like mushrooms and bell pepper.

STORAGE INFORMATION:

FRIDGE:

  • Put the remaining lasagna in the sealed box and store the dish for four days.

FREEZER:

  • We wrap separate slices in plastic wrap and reserve them for two months.

FAQs:

Can I make this dish along with minced chicken?

  • Yes, we can make this dish with ground chicken and cook it properly along with Cajun seasoning.

Will I adjust the consistency of the cheese layer along with almond flour?

  • It is not required to thicken the layer of cheese with almond flour; the egg is sufficient to bind the lasagna.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 410 kcal
Iron: 1.6mg
Overall Carbs: 6g
Vitamin A: 900 IU
Fiber: 1g
Calcium: 210mg
Net carbs: 5g
Portion size: One cut
Protein: 35g
Iron: 1.6mg
Portion: 8 servings
Sodium: 630mg
Potassium: 330mg